Sun 3rd Oct 2021 at 3:46pm by alisterrobson

Run > General

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Time
1:43:16
Miles
10.17
Min/mi
10:09
Pacing
92%
WAVA
48.00
Stride(cm)
93
Cals
1122
Cadence
170
BPM
136
%MHR
79.5
B/mi
1380
Asc(m)
180
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 140/153bpm [1467b/mi] 128cal 5.72/7.28mph
2) 1m - 10:24(10:24/m) 129/148bpm [1341b/mi] 114cal 5.77/6.8mph
3) 1m - 10:35(10:35/m) 132/139bpm [1397b/mi] 114cal 5.67/6.1mph
4) 1m - 10:13(10:13/m) 118/129bpm [1206b/mi] 97cal 5.87/6.66mph
5) 1m - 10:03(10:03/m) 133/140bpm [1336b/mi] 107cal 5.97/6.37mph
6) 1m - 10:04(10:04/m) 133/141bpm [1340b/mi] 105cal 5.95/7.06mph
7) 1m - 10:05(10:05/m) 146/163bpm [1473b/mi] 125cal 5.95/7.18mph
8) 1m - 10:11(10:11/m) 144/154bpm [1466b/mi] 115cal 5.89/6.53mph
9) 1m - 9:57(9:57/m) 142/150bpm [1413b/mi] 106cal 6.03/6.68mph
10) 1m - 9:38(9:38/m) 141/150bpm [1357b/mi] 94cal 6.23/7.16mph
11) 0.17m - 1:38(9:20/m) 148/153bpm [1381b/mi] 17cal 6.43/7.24mph

10:29 10:24 10:35 10:13 10:03 10:04 10:05 10:11 9:57 9:38 1:38

Pin Map

0mi in 0

Pace

10%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:57	142 79-150	1413	171 166-176	13/19
1.00	10:28	5:29	10:59	138 117-153	1515	171 162-190	20/37
1.50	15:48	5:20	10:40	136 125-148	1450	169 164-202	25/14
2.00	20:52	5:04	10:08	122 114-132	1236	168 162-172	6/33
2.50	26:22	5:30	11:01	131 125-139	1442	166 162-170	31/7
3.00	31:27	5:05	10:09	132 118-139	1341	168 164-174	18/10
3.50	36:33	5:07	10:13	118 111-129	1206	167 162-172	7/36
4.00	41:40	5:07	10:14	117 110-129	1196	169 162-178	5/38
4.50	46:42	5:02	10:04	133 128-140	1338	170 168-174	16/14
5.00	51:43	5:01	10:01	133 129-138	1333	170 168-176	14/16
5.50	56:48	5:05	10:11	133 127-141	1353	171 166-174	13/15
6.00	1:01:47	4:59	9:59	134 126-139	1337	171 168-176	13/14
6.50	1:06:47	5:00	10:00	141 131-155	1410	172 166-178	21/14
7.00	1:11:53	5:05	10:11	150 139-163	1527	170 164-176	35/11
7.50	1:17:09	5:16	10:32	145 138-154	1528	170 160-176	24/14
8.00	1:22:04	4:55	9:50	142 132-149	1395	171 166-176	15/17
8.50	1:27:07	5:03	10:07	142 136-147	1436	171 164-178	17/11
9.00	1:32:00	4:53	9:47	142 137-150	1389	171 166-178	20/15
9.50	1:37:01	5:01	10:01	138 121-149	1383	170 126-180	11/16
10.00	1:41:38	4:37	9:14	145 138-150	1338	174 170-180	18/18
10.17	1:43:16	1:38	9:25	148 138-153	1394	175 170-178	8/4

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 74m, Flat prediction 1:41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	10:34
26 5.6%	10:40
18 3.8%	11:01
16 4.6%	11:02
16 6.5%	11:20
13 2.8%	10:34
See your biggest climbs

Cadence

170 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	10.1	1:42:42	10:08
Walk	0.5	128	0	32	17:14
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.42%	More
800m	4:31	9:06	42.49%	More
1km	5:40	9:08	44.17%	More
Mile	9:17	9:17	45.93%	More
5k	30:38	9:52	47.31%	More
5 miles	49:45	9:57	47.42%	More
10k	1:01:56	9:58	47.57%	More
10 miles	1:41:28	10:09	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	27:02	8:42	53.61
5M	46:18	9:16	50.96
10km	59:11	9:31	49.78
10M	1:41:19	10:08	48.06
Half	2:17:28	10:30	46.50
20M	3:41:45	11:05	45.68
Mara	5:00:52	11:29	44.89

Bespoke Fields

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