Sun 3rd Oct 2021 at 3:42pm by onlychaz
Walk > General
- breezy
-
Time
1:45:56
-
Miles
3.78
-
Min/mi
28:01
-
Stride(cm)
52
-
Cals
370
-
Cadence
110
-
BPM
110
-
%MHR
64.4
-
B/mi
3086
-
Asc(m)
250
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Ickworth and Horringer with Sally and Martin
Split Summary
===
1) 1km - 21:50(21:50/km) 122/161bpm [2664b/km] 121cal 55/61rpm 2.75/5.34kmph
2) 1km - 16:00(16:00/km) 119/158bpm [1905b/km] 68cal 54/99rpm 3.75/4.1kmph
3) 1km - 17:19(17:19/km) 94/126bpm [1628b/km] 36cal 55/63rpm 3.47/5.07kmph
4) 1km - 16:33(16:33/km) 105/127bpm [1738b/km] 52cal 57/118rpm 3.63/5.27kmph
5) 1km - 19:38(19:38/km) 96/128bpm [1885b/km] 49cal 57/61rpm 3.06/6.38kmph
6) 1km - 13:13(13:13/km) 104/149bpm [1374b/km] 41cal 57/60rpm 4.54/5.98kmph
7) 0.08km - 1:23(16:47/km) 100/112bpm [1679b/km] 3cal 60/60rpm 3.57/4.4kmph
21:50 16:00 17:19 16:33 19:38 13:13 1:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:04 |
3:04 |
24:35 |
144 137-159 |
3539 |
112 110-118 |
26/1 |
0.25 |
5:44 |
2:40 |
21:21 |
141 138-143 |
3011 |
114 102-120 |
16/2 |
0.38 |
14:59 |
9:15 |
1:14:00 |
103 79-142 |
7622 |
120 120-122 |
1/9 |
0.50 |
19:00 |
4:00 |
32:03 |
129 94-160 |
4135 |
106 94-120 |
4/12 |
0.63 |
21:57 |
2:57 |
23:39 |
143 134-154 |
3382 |
100 94-106 |
7/6 |
0.75 |
25:27 |
3:30 |
28:02 |
136 119-152 |
3813 |
105 92-198 |
6/4 |
0.88 |
28:42 |
3:14 |
25:56 |
138 126-156 |
3578 |
103 98-110 |
2/6 |
1.00 |
31:48 |
3:06 |
24:45 |
115 102-136 |
2845 |
109 100-120 |
23/19 |
1.13 |
34:55 |
3:08 |
25:01 |
105 92-116 |
2627 |
110 90-124 |
15/10 |
1.25 |
38:02 |
3:07 |
24:56 |
98 90-106 |
2444 |
108 96-120 |
19/15 |
1.38 |
42:06 |
4:04 |
32:30 |
101 91-119 |
3282 |
112 104-120 |
16/15 |
1.50 |
46:58 |
4:52 |
38:57 |
89 79-98 |
3466 |
111 106-120 |
28/19 |
1.63 |
49:45 |
2:47 |
22:18 |
103 87-126 |
2296 |
108 100-114 |
16/29 |
1.75 |
52:27 |
2:42 |
21:36 |
93 90-97 |
2009 |
112 104-120 |
9/20 |
1.88 |
55:25 |
2:57 |
23:39 |
92 85-97 |
2176 |
112 110-114 |
17/25 |
2.00 |
58:01 |
2:37 |
20:54 |
94 91-101 |
1964 |
113 110-118 |
7/5 |
2.13 |
1:00:48 |
2:47 |
22:14 |
101 93-106 |
2246 |
112 106-118 |
12/17 |
2.25 |
1:05:17 |
4:29 |
35:48 |
101 81-117 |
3616 |
110 104-120 |
20/14 |
2.38 |
1:08:57 |
3:40 |
29:22 |
112 92-125 |
3289 |
120 120-120 |
6/6 |
2.50 |
1:12:01 |
3:04 |
24:29 |
118 108-127 |
2890 |
120 120-120 |
9/8 |
2.63 |
1:14:58 |
2:58 |
23:43 |
112 98-126 |
2657 |
120 120-120 |
14/4 |
2.75 |
1:22:17 |
7:18 |
58:27 |
90 63-116 |
5261 |
120 120-120 |
8/7 |
2.88 |
1:26:28 |
4:11 |
33:26 |
98 86-119 |
3277 |
107 98-120 |
10/5 |
3.00 |
1:29:19 |
2:52 |
22:54 |
96 92-100 |
2199 |
113 104-120 |
5/5 |
3.13 |
1:31:41 |
2:22 |
18:55 |
93 89-95 |
1759 |
116 112-120 |
10/8 |
3.25 |
1:34:09 |
2:28 |
19:42 |
94 93-97 |
1851 |
113 110-114 |
11/21 |
3.38 |
1:36:52 |
2:43 |
21:47 |
101 90-111 |
2200 |
119 114-120 |
8/19 |
3.50 |
1:39:27 |
2:35 |
20:41 |
109 101-115 |
2254 |
116 112-120 |
18/13 |
3.63 |
1:42:24 |
2:57 |
23:34 |
118 100-149 |
2780 |
115 108-120 |
9/3 |
3.75 |
1:45:07 |
2:43 |
21:46 |
110 97-126 |
2395 |
120 120-120 |
7/9 |
3.78 |
1:45:57 |
50 |
28:12 |
97 93-104 |
2736 |
- |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:18 |
More |
800m |
10:04 |
20:14 |
More |
1km |
12:52 |
20:43 |
More |
Mile |
22:43 |
22:43 |
More |
5k |
1:22:36 |
26:35 |
More |
Three Things You Saw Today
1 Fontainebleau copse
2 Trees planted 1800-1812
3 New Horringer-Ickworth sign
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