Sun 3rd Oct 2021 at 3:42pm by onlychaz

Walk > General

  • breezy
  • Time
    1:45:56
  • Miles
    3.78
  • Min/mi
    28:01
  • Stride(cm)
    52
  • Cals
    370
  • Cadence
    110
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    3086
  • Asc(m)
    250
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Ickworth and Horringer with Sally and Martin

Split Summary
===
1) 1km - 21:50(21:50/km) 122/161bpm [2664b/km] 121cal 55/61rpm 2.75/5.34kmph
2) 1km - 16:00(16:00/km) 119/158bpm [1905b/km] 68cal 54/99rpm 3.75/4.1kmph
3) 1km - 17:19(17:19/km) 94/126bpm [1628b/km] 36cal 55/63rpm 3.47/5.07kmph
4) 1km - 16:33(16:33/km) 105/127bpm [1738b/km] 52cal 57/118rpm 3.63/5.27kmph
5) 1km - 19:38(19:38/km) 96/128bpm [1885b/km] 49cal 57/61rpm 3.06/6.38kmph
6) 1km - 13:13(13:13/km) 104/149bpm [1374b/km] 41cal 57/60rpm 4.54/5.98kmph
7) 0.08km - 1:23(16:47/km) 100/112bpm [1679b/km] 3cal 60/60rpm 3.57/4.4kmph
21:50 16:00 17:19 16:33 19:38 13:13 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 8% 16% 26% 15% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:35 144 137-159 3539 112 110-118 26/1
0.25 5:44 2:40 21:21 141 138-143 3011 114 102-120 16/2
0.38 14:59 9:15 1:14:00 103 79-142 7622 120 120-122 1/9
0.50 19:00 4:00 32:03 129 94-160 4135 106 94-120 4/12
0.63 21:57 2:57 23:39 143 134-154 3382 100 94-106 7/6
0.75 25:27 3:30 28:02 136 119-152 3813 105 92-198 6/4
0.88 28:42 3:14 25:56 138 126-156 3578 103 98-110 2/6
1.00 31:48 3:06 24:45 115 102-136 2845 109 100-120 23/19
1.13 34:55 3:08 25:01 105 92-116 2627 110 90-124 15/10
1.25 38:02 3:07 24:56 98 90-106 2444 108 96-120 19/15
1.38 42:06 4:04 32:30 101 91-119 3282 112 104-120 16/15
1.50 46:58 4:52 38:57 89 79-98 3466 111 106-120 28/19
1.63 49:45 2:47 22:18 103 87-126 2296 108 100-114 16/29
1.75 52:27 2:42 21:36 93 90-97 2009 112 104-120 9/20
1.88 55:25 2:57 23:39 92 85-97 2176 112 110-114 17/25
2.00 58:01 2:37 20:54 94 91-101 1964 113 110-118 7/5
2.13 1:00:48 2:47 22:14 101 93-106 2246 112 106-118 12/17
2.25 1:05:17 4:29 35:48 101 81-117 3616 110 104-120 20/14
2.38 1:08:57 3:40 29:22 112 92-125 3289 120 120-120 6/6
2.50 1:12:01 3:04 24:29 118 108-127 2890 120 120-120 9/8
2.63 1:14:58 2:58 23:43 112 98-126 2657 120 120-120 14/4
2.75 1:22:17 7:18 58:27 90 63-116 5261 120 120-120 8/7
2.88 1:26:28 4:11 33:26 98 86-119 3277 107 98-120 10/5
3.00 1:29:19 2:52 22:54 96 92-100 2199 113 104-120 5/5
3.13 1:31:41 2:22 18:55 93 89-95 1759 116 112-120 10/8
3.25 1:34:09 2:28 19:42 94 93-97 1851 113 110-114 11/21
3.38 1:36:52 2:43 21:47 101 90-111 2200 119 114-120 8/19
3.50 1:39:27 2:35 20:41 109 101-115 2254 116 112-120 18/13
3.63 1:42:24 2:57 23:34 118 100-149 2780 115 108-120 9/3
3.75 1:45:07 2:43 21:46 110 97-126 2395 120 120-120 7/9
3.78 1:45:57 50 28:12 97 93-104 2736 - 2/2

Heart

110/160max
  • Show Beats/Mile

Elevation

Asc 250m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
41 9.0% 29:01
16 16.1% 23:55
13 11.2% 20:50
See your biggest climbs

Cadence

110 (198 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More
800m 10:04 20:14 More
1km 12:52 20:43 More
Mile 22:43 22:43 More
5k 1:22:36 26:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

Effort level

Three Things You Saw Today

1 Fontainebleau copse
2 Trees planted 1800-1812
3 New Horringer-Ickworth sign
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here