Sun 3rd Oct 2021 at 10:43am by DocM

Run > Race
  • Time
    5:22:01
  • Miles
    26.41
  • Min/mi
    12:12
  • Pacing
    71%
  • WAVA
    49.81
  • Stride(cm)
    77
  • Cals
    2303
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.5
  • B/mi
    1709
  • Asc(m)
    2208
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:57(9:57/m) 148/175bpm [1473b/mi] 87cal
2) 1m - 10:03(10:03/m) 144/166bpm [1446b/mi] 88cal
3) 1m - 10:04(10:04/m) 147/158bpm [1480b/mi] 89cal
4) 0.06m - 38(10:09/m) 142/143bpm [1440b/mi] 5cal
5) 1m - 10:14(10:14/m) 146/161bpm [1495b/mi] 88cal
6) 1m - 10:57(10:57/m) 141/145bpm [1543b/mi] 87cal
7) 1m - 11:46(11:46/m) 139/146bpm [1635b/mi] 88cal
8) 1m - 10:58(10:58/m) 144/153bpm [1578b/mi] 89cal
9) 1m - 11:09(11:09/m) 143/150bpm [1593b/mi] 85cal
10) 1m - 11:15(11:15/m) 145/151bpm [1632b/mi] 86cal
11) 1m - 11:55(11:55/m) 141/151bpm [1680b/mi] 85cal
12) 1m - 10:59(10:59/m) 146/152bpm [1603b/mi] 87cal
13) 1m - 11:13(11:13/m) 147/154bpm [1648b/mi] 88cal
14) 1m - 11:24(11:24/m) 149/159bpm [1698b/mi] 91cal
15) 0.68m - 8:20(12:14/m) 145/152bpm [1775b/mi] 59cal
16) 1m - 11:20(11:20/m) 149/153bpm [1689b/mi] 87cal
17) 1m - 12:16(12:16/m) 152/159bpm [1865b/mi] 97cal
18) 1m - 12:45(12:45/m) 145/154bpm [1849b/mi] 88cal
19) 1m - 15:04(15:04/m) 143/155bpm [2155b/mi] 92cal
20) 1m - 12:31(12:31/m) 149/156bpm [1865b/mi] 84cal
21) 1m - 14:06(14:06/m) 133/146bpm [1874b/mi] 79cal
22) 1m - 15:56(15:56/m) 131/150bpm [2087b/mi] 87cal
23) 1m - 13:44(13:44/m) 139/167bpm [1910b/mi] 85cal
24) 1m - 13:15(13:15/m) 139/157bpm [1842b/mi] 88cal
25) 1m - 14:23(14:23/m) 133/166bpm [1914b/mi] 88cal
26) 1m - 14:53(14:53/m) 114/143bpm [1697b/mi] 83cal
27) 1m - 13:19(13:19/m) 130/146bpm [1731b/mi] 86cal
28) 0.67m - 7:38(11:26/m) 148/158bpm [1692b/mi] 57cal
9:57 10:03 10:04 38 10:14 10:57 11:46 10:58 11:09 11:15 11:55 10:59 11:13 11:24 8:20 11:20 12:16 12:45 15:04 12:31 14:06 15:56 13:44 13:15 14:23 14:53 13:19 7:38
chunkywizard
That looked hard! Well done 🎉👏
snogard
Well done 👏

Pace

17% 49% 26% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:57 9:57 9:57 148 109-175 1472 191 118-198 44/61
2.00 20:00 10:03 10:03 145 134-165 1458 188 184-192 54/56
3.00 30:04 10:04 10:04 146 136-158 1469 188 124-212 62/90
4.00 40:15 10:12 10:12 146 138-160 1489 187 182-196 53/55
5.00 51:11 10:56 10:56 141 137-145 1541 185 182-192 79/66
6.00 1:02:58 11:47 +1 11:47 139 123-146 1637 178 128-190 90/96
7.00 1:13:57 10:59 10:59 144 138-152 1581 185 180-190 89/72
8.00 1:25:07 11:11 11:11 143 134-150 1598 185 178-190 73/101
9.00 1:38:52 13:45 +2:33 13:45 145 139-151 1993 184 176-186 84/64
10.00 1:50:49 11:58 11:58 140 120-151 1674 178 92-188 109/94
11.00 2:01:46 10:57 10:57 146 140-152 1599 184 182-188 59/77
12.00 2:13:02 11:16 11:16 147 143-154 1656 183 180-188 84/77
13.00 2:24:23 11:20 11:20 149 144-159 1690 183 178-186 70/88
14.00 2:36:15 11:52 11:52 145 128-151 1722 174 122-186 78/87
15.00 2:48:01 11:46 11:46 149 145-158 1754 181 176-186 140/111
16.00 3:01:17 13:15 13:15 147 124-157 1949 170 92-188 220/175
17.00 3:12:43 11:26 11:26 151 145-155 1727 184 178-188 125/107
18.00 3:27:55 15:13 15:13 145 119-156 2205 177 114-190 109/190
19.00 3:41:40 13:45 13:45 142 113-156 1952 157 116-194 102/101
20.00 3:55:04 13:23 13:23 136 113-148 1821 162 122-188 88/71
21.00 4:11:39 16:35 16:35 129 111-149 2139 134 106-154 92/101
22.00 4:24:07 12:29 12:29 145 130-167 1809 165 130-190 147/85
23.00 4:38:24 14:17 14:17 135 115-157 1928 151 90-190 162/185
24.00 4:51:47 13:23 13:23 129 107-164 1727 156 114-190 117/155
25.00 5:07:52 16:05 16:05 112 85-143 1801 139 126-186 58/64
26.00 5:19:58 12:06 12:06 132 101-148 1596 168 128-192 66/61
26.41 5:24:37 4:39 11:21 150 145-158 1702 180 178-184 23/29

Heart

140/175max
  • Show Beats/Mile

Elevation

Asc 2208m, Range 183m, Flat prediction 5:21:15
Elevation Graph
Biggest Climbs (m) Min/mi
90 50.9% 13:48
66 33.9% 15:04
66 46.8% 13:30
65 37.1% 18:45
43 11.6% 9:32
39 13.2% 12:04
See your biggest climbs

Cadence

170 (212 max) Stride Length: 77cm Run: 73.8% Walk: 26.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 44.06% More
800m 4:46 9:35 46.78% More
1km 6:02 9:43 48.05% More
Mile 9:49 9:49 50.21% More
5k 30:57 9:58 55.69% More
5 miles 51:11 10:14 55.01% More
10k 1:05:23 10:31 53.94% More
10 miles 1:50:49 11:05 52.51% More
Half 2:25:35 11:07 52.60% More
20 miles 3:55:04 11:45 50.99% More
Mara 5:22:15 12:18 49.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 56.81
5km 30:20 9:46 56.82
5M 51:17 10:15 54.91
10km 1:05:11 10:29 54.11
10M 1:50:13 11:01 52.80
Half 2:28:30 11:20 51.22
20M 3:56:55 11:51 50.60
Mara 5:19:11 12:11 49.79
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