Sun 3rd Oct 2021 at 4:12pm by MazH

Run > General

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Time
47:41
Miles
4.18
Min/mi
11:24
Pacing
4%
WAVA
45.43
Stride(cm)
84
Cals
412
Cadence
167
BPM
123
%MHR
84.6
B/mi
1408
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:48(11:48/m) 131/152bpm [1546b/mi] 106cal 5.08/5.49mph
2) 1m - 11:41(11:41/m) 120/133bpm [1401b/mi] 100cal 5.14/5.57mph
3) 1m - 11:57(11:57/m) 117/129bpm [1398b/mi] 91cal 5.02/5.63mph
4) 1m - 11:49(11:49/m) 133/147bpm [1572b/mi] 111cal 5.08/6.07mph
5) 0.18m - 26(2:19/m) 144/145bpm [334b/mi] 4cal 25.89/5.45mph

11:48 11:41 11:57 11:49 26

Autumnleaves

Pin Map

0mi in 0

Pace

14%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +5	13:11	125 95-140	1648	168 164-172	3/1
0.25	3:07	1:28	11:46	138 135-141	1625	166 164-168	0/9
0.38	4:34	1:27	11:33	141 138-144	1628	167 162-168	1/4
0.50	6:19	1:45	13:59	142 137-147	1985	155 114-170	1/3
0.63	7:41	1:23	11:02	139 128-151	1535	169 168-170	2/2
0.75	9:06	1:24	11:16	126 122-131	1419	168 168-172	0/9
0.88	10:30	1:24	11:11	117 113-122	1308	168 166-170	0/12
1.00	11:54	1:24	11:15	111 108-113	1248	167 166-168	0/13
1.13	13:29	1:35	12:38	110 108-112	1389	168 166-170	0/7
1.25	14:52	1:23	11:03	117 109-124	1293	168 166-170	3/1
1.38	16:20	1:28	11:43	128 123-132	1501	167 162-168	4/1
1.50	18:15	1:56 +27	15:26	130 120-133	2006	168 166-170	0/5
1.63	19:42	1:26	11:30	119 117-121	1369	167 160-170	0/20
1.75	23:40	3:58 +2:29	31:44	114 95-121	3617	166 120-170	6/3
1.88	25:04	1:24	11:15	119 114-122	1338	169 166-172	0/3
2.00	26:31	1:27	11:38	124 119-132	1443	169 168-170	1/6
2.13	28:15	1:44	13:50	120 114-124	1659	166 150-172	1/8
2.25	29:49	1:34 +7	12:31	118 115-123	1477	167 124-174	1/1
2.38	31:11	1:22	10:56	122 115-129	1334	169 168-174	0/2
2.50	39:29	8:18 +6:49	1:06:24	115 88-129	7635	170 162-176	1/9
2.63	41:07	1:39	13:10	111 103-119	1462	168 166-172	8/0
2.75	42:30	1:22	10:58	112 106-119	1228	168 168-170	4/1
2.88	44:06	1:36	12:50	120 117-123	1541	169 164-176	0/4
3.00	46:04	1:58 +40	15:44	115 108-121	1810	171 168-174	0/4
3.13	47:31	1:27	11:40	127 118-131	1481	168 164-174	0/12
3.25	48:57	1:25	11:24	129 127-131	1470	169 168-170	3/1
3.38	50:45	1:48 +20	14:25	134 126-142	1933	171 156-178	2/2
3.50	52:12	1:27	11:36	127 123-132	1473	170 166-172	2/3
3.63	53:32	1:20	10:41	130 125-134	1389	168 166-170	5/2
3.75	55:23	1:51	14:49	135 133-137	2001	167 162-170	0/6
3.88	56:47	1:24	11:11	137 130-142	1531	155 118-168	3/1
4.00	58:14	1:26	11:32	145 142-146	1672	167 164-168	8/0
4.13	58:31	18	2:22	145 144-145	344	167 166-168	8/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 110m, Flat prediction 48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	9:10
12 6.6%	15:21
See your biggest climbs

Cadence

167 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	168	4.2	48:39	13:15
Walk	5.1	118	0	3:20	2:08:37
Still	0.4	-	-	16	-
Pause	9.9	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	34.41%	More
800m	5:33	11:10	37.18%	More
1km	7:03	11:21	38.09%	More
Mile	11:26	11:26	39.96%	More
5k	46:59	15:07	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.59
5km	34:40	11:09	46.07
5M	57:49	11:34	45.07
10km	1:13:02	11:45	44.67
10M	2:01:49	12:11	44.07
Half	2:42:51	12:26	43.02
20M	4:16:39	12:50	42.89
Mara	5:43:07	13:06	42.44

Fetch Miles

11:24

Beechgrove

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