Sun 3rd Oct 2021 at 4:07pm by Mark81

Bike > General

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Time
52:46
Miles
11.92
Mph
13.6
FBI
54.30
Cals
793
BPM
160
%MHR
93.3
B/mi
706
Asc(m)
227
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:46(4:45/m) 151/179bpm [718b/mi] 338cal 12.62/19.85mph
2) 5m - 20:43(4:09/m) 163/187bpm [675b/mi] 313cal 14.49/25.69mph
3) 1.92m - 8:18(4:19/m) 175/182bpm [757b/mi] 142cal 13.87/17.13mph

23:46 20:43 8:18

Pace

10%

17%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.04	113 102-145	563	10/13
1.00	5:19	2:50 +52	10.59	129 122-142	731	19/13
1.50	8:21	3:02 +58	9.89	140 121-161	849	18/4
2.00	10:13	1:51	16.18	156 139-170	579	6/12
2.50	12:01	1:48	16.67	167 164-170	601	21/20
3.00	16:34	4:34 +1:41	6.57	165 149-179	1506	13/5
3.50	20:14	3:39 +56	8.20	158 150-165	1155	34/11
4.00	22:37	2:23	12.61	159 152-164	756	31/5
4.50	26:06	3:29 +38	8.60	162 142-177	1131	13/11
5.00	30:55	4:49 +2:15	6.24	162 149-173	1559	32/16
5.50	35:42	4:47 +1:00	6.27	161 144-169	1541	6/39
6.00	40:45	5:03 +3:05	5.94	132 120-151	1334	33/5
6.50	42:40	1:56	15.57	165 143-177	636	0/46
7.00	44:58	2:17 +19	13.10	171 161-187	783	13/14
7.50	46:18	1:20	22.53	144 137-158	383	10/9
8.00	48:57	2:40 +57	11.28	163 136-179	867	0/28
8.50	51:01	2:03	14.58	174 168-181	716	6/4
9.00	53:02	2:01	14.88	175 172-180	706	2/11
9.50	55:10	2:08	14.08	171 153-178	729	2/3
10.00	57:10	2:00	14.96	169 155-176	678	7/0
10.50	59:31	2:21 +13	12.79	174 168-181	816	0/9
11.00	1:01:34	2:03	14.63	174 170-178	714	5/1
11.50	1:04:03	2:29 +19	12.08	176 172-179	874	4/15
11.92	1:06:00	1:57	12.73	174 172-177	820	6/3

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
47 5.1%	9.6
38 14.3%	1.7
18 9.9%	4.9
15 3.7%	14.0
15 9.4%	9.3
13 5.4%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:17	2:34	More
1km	1:38	2:38	More
Mile	3:04	3:04	More
5k	12:35	4:03	More
5 miles	20:37	4:07	More
10k	26:01	4:11	More
10 miles	55:36	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	43:48	4:23
20km	55:09	4:26
15 miles	1:07:19	4:29
20 miles	1:31:20	4:34
40km	1:54:59	4:38
25 miles	1:55:42	4:38
42km	2:01:05	4:38
50 miles	4:01:13	4:49
56 miles	4:32:01	4:51
100 miles	8:22:56	5:02
112 miles	9:27:07	5:04

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