Sun 3rd Oct 2021 at 2:13pm by SimonF

Run > Fell Running

drizzle
windy
cold

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Time
1:01:37
Miles
2.24
Min/mi
27:30
Pacing
41%
WAVA
17.48
Stride(cm)
46
Cals
296
Cadence
127
BPM
104
%MHR
58
B/mi
2870
Asc(m)
8
Surface
Fell

Notes & Comments

Back from HBMR Hart Crag CP

Split Summary
===
1) 1m - 30:10(30:10/m) 106/138bpm [3198b/mi] 173cal
2) 1m - 20:42(20:42/m) 101/119bpm [2091b/mi] 75cal
3) 0.24m - 10:44(44:09/m) 103/129bpm [4548b/mi] 48cal

30:10 20:42 10:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	83 69-93	1745	140 96-164	3/23
0.13	3:44	2:25	38:38	92 81-108	3554	115 98-146	0/26
0.19	6:16	2:33	40:43	102 91-112	4153	124 110-146	0/21
0.25	7:45	1:29	23:39	117 95-127	2767	169 134-178	0/25
0.31	9:11	1:26	23:01	118 105-131	2716	132 100-170	0/27
0.38	10:29	1:18	20:49	96 92-105	1998	111 100-122	0/31
0.44	11:50	1:20	21:26	96 88-112	2057	114 98-122	0/25
0.50	13:07	1:17	20:39	105 99-112	2168	118 102-142	0/24
0.56	14:46	1:39	26:26	107 100-113	2828	125 112-160	0/29
0.63	17:59	3:13	51:20	115 97-132	5904	123 38-174	0/23
0.69	20:43	2:44	43:41	113 98-124	4936	129 98-138	0/24
0.75	21:40	57	15:11	123 107-138	1868	165 150-190	0/27
0.81	23:52	2:12	35:18	119 106-130	4201	134 96-178	0/30
0.88	25:58	2:06	33:34	108 94-121	3626	120 102-140	1/22
0.94	27:30	1:32	24:36	99 93-103	2436	126 116-140	0/34
1.00	30:10	2:40	42:45	100 89-111	4275	124 104-142	0/14
1.06	31:24	1:13	19:34	101 95-108	1976	124 110-132	0/16
1.13	32:30	1:06	17:35	106 94-115	1864	133 112-158	0/20
1.19	33:43	1:14	19:37	105 102-108	2060	127 120-148	0/13
1.25	35:01	1:18	20:47	104 98-107	2162	128 118-142	3/7
1.31	36:26	1:24	22:28	108 99-119	2426	128 114-150	0/20
1.38	37:45	1:19	21:11	109 106-113	2309	125 110-154	0/18
1.44	39:05	1:20	21:18	99 92-106	2109	125 104-144	0/14
1.50	40:24	1:19	21:07	104 100-106	2197	126 94-148	2/10
1.56	41:30	1:06	17:35	93 88-102	1635	132 116-152	3/8
1.63	42:40	1:10	18:36	97 92-100	1804	129 120-148	0/17
1.69	43:58	1:18	20:50	97 91-102	2020	131 114-148	0/20
1.75	45:27	1:29	23:51	99 94-104	2361	123 102-140	0/21
1.81	46:43	1:16	20:16	98 89-104	1986	120 114-126	1/19
1.88	47:59	1:15	20:05	96 89-104	1927	121 108-128	0/18
1.94	49:25	1:27	23:05	102 99-105	2354	125 114-136	0/16
2.00	50:52	1:27	23:11	104 100-108	2411	119 96-134	0/13
2.06	52:00	1:08	18:01	102 97-110	1837	122 112-132	0/15
2.13	53:10	1:10	18:44	99 95-103	1854	122 116-132	4/6
2.19	55:20	2:10	34:43	97 93-103	3368	113 92-122	3/5
2.24	1:01:37	6:17	1:52:44	107 91-129	12063	-	0/0

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 679m, Flat prediction 1:01:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (190 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.5	156	0.3	7:04	22:25
Walk	81.4	121	1.9	50:10	26:02
Still	7.1	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:58	18.10%	More
800m	9:58	20:04	20.27%	More
1km	12:22	19:54	21.30%	More
Mile	20:34	20:34	21.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:28	26:28	16.88
5km	1:26:49	27:57	17.52
5M	2:22:57	28:35	17.36
10km	2:59:32	28:54	17.28
10M	4:55:37	29:34	17.36
Half	6:32:19	29:57	17.18
20M	10:11:17	30:34	17.48
Mara	13:31:15	30:58	17.56

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