Sun 3rd Oct 2021 at 2:31pm by nixter71

Walk > General

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Time
1:48:58
Miles
5.77
Min/mi
18:53
Stride(cm)
73
Cals
383
Cadence
116
BPM
67
%MHR
36.7
B/mi
1267
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 63/72bpm [1195b/mi] 86cal 54/62rpm
2) 1m - 17:16(17:16/m) 67/81bpm [1157b/mi] 37cal 57/117rpm
3) 1m - 25:00(25:00/m) 59/76bpm [1475b/mi] 38cal 38/61rpm
4) 1m - 17:12(17:12/m) 74/92bpm [1273b/mi] 62cal 56/85rpm
5) 1m - 17:14(17:14/m) 71/95bpm [1224b/mi] 91cal 51/63rpm
6) 0.77m - 13:18(17:15/m) 71/81bpm [1225b/mi] 69cal 55/61rpm

18:58 17:16 25:00 17:12 17:14 13:18

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:24	62 54-69	1141	119 112-124	5/9
0.50	10:03	5:27	21:47	66 57-72	1437	118 114-122	9/6
0.75	14:33	4:30	18:01	63 58-69	1135	116 114-120	6/9
1.00	18:57	4:24	17:36	60 48-70	1056	118 114-124	7/9
1.25	23:13	4:17	17:06	72 65-78	1231	119 110-234	12/14
1.50	27:28	4:14	16:58	69 58-80	1171	117 112-124	11/12
1.75	31:56	4:28	17:51	63 58-69	1125	116 108-120	5/9
2.00	36:14	4:19	17:14	64 57-72	1103	116 114-118	7/9
2.25	40:34	4:19	17:18	65 56-75	1124	115 110-118	5/4
2.50	44:58	4:24	17:37	64 59-70	1127	116 102-122	6/9
2.75	49:15	4:17	17:09	66 60-71	1132	117 108-122	6/10
3.00	1:39:12	49:57 +38:06	3:19:47	54 35-68	10788	106 88-118	5/2
3.25	1:43:39	4:27	17:49	67 42-88	1194	121 116-162	6/8
3.50	1:47:59	4:20	17:19	72 63-82	1246	118 112-146	10/7
3.75	1:52:18	4:19	17:17	78 64-91	1348	115 104-122	10/9
4.00	1:56:32	4:15	16:58	79 71-91	1341	116 112-122	7/5
4.25	2:01:00	4:27	17:49	74 63-81	1318	116 108-122	11/8
4.50	2:05:12	4:12	16:49	82 72-95	1379	118 114-122	14/15
4.75	2:09:26	4:14	16:57	67 57-85	1136	117 112-124	18/17
5.00	2:13:46	4:20	17:21	62 54-68	1075	117 114-126	9/14
5.25	2:18:10	4:24	17:34	71 60-79	1248	117 110-122	9/9
5.50	2:22:28	4:18	17:13	70 58-80	1205	116 112-122	9/12
5.75	2:26:45	4:17	17:08	73 65-81	1251	116 112-122	10/11
5.77	2:27:05	20	15:59	77 75-80	1231	117 116-118	1/0

Heart

67/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (234 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:15	16:35	More
1km	10:24	16:44	More
Mile	16:58	16:58	More
5k	1:39:13	31:56	More
5 miles	2:12:10	26:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

18:16	Fetch's Fast Mile
16:39	Through Willington Woods

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