Sun 3rd Oct 2021 at 3:52pm by beef

Run > General

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Time
1:00:25
Miles
6.27
Min/mi
9:38
Pacing
68%
WAVA
53.24
Stride(cm)
105
Cals
762
Cadence
159
BPM
144
%MHR
90.3
B/mi
1391
Asc(m)
137
Hillscore
13
Surface
Mixed

Notes & Comments

Hampsthwaite
===
1) 6.27m - 1:00:25(9:39/m) 145/168bpm [1398b/mi] 762cal

1:00:25

Pace

16%

13%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	113 68-139	1059	162 118-170	8/3
0.50	4:44	2:23	9:33	140 136-145	1337	163 160-166	13/2
0.75	6:56	2:12	8:48	140 137-145	1232	165 164-166	6/7
1.00	9:11	2:15	8:59	141 134-144	1267	165 162-166	10/3
1.25	11:40	2:29	9:56	144 139-147	1430	161 160-164	9/3
1.50	13:50	2:10	8:42	152 139-168	1321	163 158-166	1/20
1.75	16:56	3:06	12:23	154 143-165	1907	156 152-166	18/0
2.00	20:24	3:28 +27	13:53	144 136-153	1998	154 150-158	17/0
2.25	22:40	2:16	9:03	152 147-159	1376	160 156-164	10/0
2.50	24:41	2:02	8:07	158 151-163	1283	163 162-166	1/13
2.75	26:50	2:09	8:36	152 140-162	1306	164 162-164	0/24
3.00	28:42	1:52	7:27	152 142-161	1133	165 162-168	0/18
3.25	30:48	2:05	8:22	154 150-159	1288	164 162-166	1/24
3.50	32:59	2:12	8:47	146 139-152	1283	162 160-164	1/11
3.75	35:37	2:38 +21	10:31	142 135-148	1492	161 158-166	6/8
4.00	38:02	2:25	9:40	140 134-148	1353	161 158-168	4/4
4.25	41:22	3:20 +52	13:18	141 118-147	1876	160 150-162	7/6
4.50	44:51	3:29 +25	13:57	130 118-145	1814	149 94-164	8/3
4.75	47:53	3:02 +14	12:09	145 138-158	1761	142 102-162	17/0
5.00	50:19	2:26 +14	9:45	142 138-145	1386	161 114-164	5/9
5.25	53:35	3:15 +30	13:02	147 139-157	1916	155 120-162	10/5
5.50	56:14	2:39	10:35	146 140-154	1545	158 154-162	15/0
5.75	58:31	2:18	9:11	144 139-148	1322	161 158-162	3/8
6.00	1:00:54	2:22	9:30	148 143-156	1406	159 156-162	7/5
6.25	1:03:16	2:23	9:30	153 145-160	1454	160 152-164	7/5
6.26	1:03:26	10	11:18	147 146-147	1661	156 154-158	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 95m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.2%	13:02
26 5.3%	13:23
23 4.1%	13:46
16 1.9%	9:39
16 2.2%	9:24
See your biggest climbs

Cadence

159 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	160	6.2	59:22	9:39
Walk	5.4	105	0	3:28	1:11:58
Still	0.0	-	-	1	-
Pause	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.14%	More
800m	3:56	7:54	52.72%	More
1km	4:58	7:59	54.35%	More
Mile	8:07	8:07	56.46%	More
5k	29:09	9:23	53.52%	More
5 miles	50:10	10:02	50.79%	More
10k	1:02:51	10:07	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.05
5km	28:42	9:14	54.36
5M	47:32	9:30	53.60
10km	59:51	9:38	53.23
10M	1:39:06	9:55	53.23
Half	2:11:56	10:04	52.54
20M	3:26:36	10:20	53.16
Mara	4:35:05	10:30	53.24

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