Sun 3rd Oct 2021 at 3:59pm by Uwe

Run > Long Run

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Time
48:17
Miles
5.00
Min/mi
9:39
Pacing
85%
WAVA
55.25
Stride(cm)
106
Cals
604
Cadence
158
BPM
137
%MHR
80.3
B/mi
1327
Asc(m)
216
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 126/137bpm [1239b/mi] 113cal 6.1/7.6mph
2) 1m - 10:38(10:38/m) 138/143bpm [1467b/mi] 133cal 5.64/6.37mph
3) 1m - 9:35(9:35/m) 141/145bpm [1352b/mi] 123cal 6.26/6.85mph
4) 1m - 9:23(9:23/m) 142/145bpm [1332b/mi] 120cal 6.4/7.03mph
5) 1m - 8:51(8:51/m) 143/150bpm [1266b/mi] 115cal 6.78/7.49mph

Good run but went over on L ankle at 1.2 miles. Seems ok but will wait and see. Picked up pace downhill and for last mile.

9:50 10:38 9:35 9:23 8:51

Pace

11%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	112 96-122	1076	158 154-162	82/73
0.50	4:48	2:24	9:35	125 122-131	1197	157 154-162	13/14
0.75	7:16	2:28	9:53	131 130-133	1296	158 154-162	6/15
1.00	9:49	2:32	10:10	134 131-137	1362	157 154-162	8/13
1.25	13:05	3:16 +39	13:05	137 126-141	1792	158 154-166	16/21
1.50	15:45	2:40	10:39	135 127-140	1439	157 154-162	18/9
1.75	18:28	2:43	10:53	141 140-143	1535	156 154-158	22/3
2.00	21:11	2:43 +6	10:52	140 138-142	1522	156 154-162	18/6
2.25	23:40	2:29	9:55	143 141-145	1419	157 154-160	9/8
2.50	25:56	2:16	9:04	141 139-144	1279	157 154-160	11/11
2.75	28:20	2:24	9:36	140 139-140	1343	156 150-160	5/30
3.00	30:46	2:27	9:46	138 137-141	1349	157 154-160	6/10
3.25	33:23	2:37	10:29	141 139-143	1477	157 154-162	16/8
3.50	35:41	2:18	9:11	143 137-144	1313	159 156-162	10/11
3.75	38:00	2:19	9:16	142 138-145	1315	158 146-166	9/12
4.00	40:09	2:09	8:37	140 139-141	1206	159 156-162	14/11
4.25	42:17	2:07	8:30	141 140-143	1198	159 158-164	4/16
4.50	44:28	2:12	8:48	140 138-143	1231	160 158-162	1/24
4.75	46:40	2:11	8:45	143 140-146	1250	159 156-162	7/11
5.00	49:00	2:21	9:23	147 142-150	1380	159 156-162	10/14

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 107m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.3%	9:01
21 6.9%	9:54
19 5.0%	9:54
18 8.5%	10:40
11 10.6%	11:58
10 9.3%	9:43
See your biggest climbs

Cadence

158 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	157	5	48:10	9:48
Walk	0.2	148	0	7	11:47
Still	0.0	-	-	1	-
Pause	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.90%	More
800m	4:14	8:32	50.79%	More
1km	5:20	8:35	52.63%	More
Mile	8:40	8:40	55.20%	More
5k	28:59	9:20	56.24%	More
5 miles	49:00	9:48	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.52
5km	29:09	9:23	55.90
5M	48:17	9:39	55.22
10km	1:00:47	9:47	54.90
10M	1:40:40	10:04	54.94
Half	2:14:02	10:14	54.25
20M	3:29:53	10:30	54.90
Mara	4:39:26	10:40	54.99

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