Sun 3rd Oct 2021 at 4:01pm by Nicky Boy

Cross > Rowing - Indoor
  • Time
    45:06
  • Miles
    1.40
  • Min/mi
    32:13
  • Cals
    292
  • Cadence
    49
  • BPM
    96
  • %MHR
    53.1
  • B/mi
    3080
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0m - 45:06(0/m) 96/110bpm [INFb/mi] 292cal 24/27rpm
45:06

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 45:06 45:06 INF:00:00 96 64-110 INF 49 46-52

Heart

96/110max
  • Show Beats/Mile

Cadence

49 (52 max)
Cadence Chart
Cadence Bands
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