Sun 3rd Oct 2021 at 4:13pm by Andrew.Gooday

Run > General

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Time
31:16
Miles
3.16
Min/mi
9:54
Pacing
93%
Stride(cm)
106
Cals
424
Cadence
153
BPM
133
%MHR
77.5
B/mi
1311
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 125/136bpm [790b/km] 81cal
2) 1km - 6:03(6:03/km) 132/137bpm [798b/km] 84cal
3) 1km - 6:02(6:02/km) 133/136bpm [802b/km] 83cal
4) 1km - 6:04(6:04/km) 137/141bpm [831b/km] 83cal
5) 1km - 6:20(6:20/km) 138/150bpm [873b/km] 86cal
6) 0.09km - 29(5:15/km) 149/150bpm [782b/km] 7cal

6:19 6:03 6:02 6:04 6:20 29

Pace

16%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	106 78-126	1057	156 152-160	0/2
0.25	2:32	1:17	10:15	126 125-128	1291	156 152-160	0/6
0.38	3:59	1:27	11:36	126 120-131	1462	158 152-172	1/5
0.50	5:11	1:12	9:38	131 129-134	1262	155 150-158	3/1
0.63	6:24	1:13	9:43	133 132-136	1293	155 152-158	1/2
0.75	7:42	1:18	10:26	131 129-134	1367	151 146-154	2/2
0.88	8:56	1:14	9:54	134 132-134	1326	152 150-154	1/2
1.00	10:06	1:10	9:19	131 128-134	1220	153 150-154	1/2
1.13	11:17	1:11	9:28	131 130-132	1240	153 150-156	2/5
1.25	12:27	1:09	9:15	135 131-137	1248	155 152-158	1/2
1.38	13:36	1:10	9:17	133 131-135	1235	153 152-154	3/3
1.50	14:47	1:11	9:26	134 133-135	1263	151 150-154	1/1
1.63	16:03	1:16	10:09	132 129-135	1340	151 148-152	2/3
1.75	17:17	1:14	9:51	133 131-135	1310	151 150-154	4/6
1.88	18:30	1:13	9:47	134 132-136	1310	151 150-154	2/2
2.00	19:45	1:15	10:02	135 133-137	1354	152 150-154	3/3
2.13	20:58	1:13	9:43	138 137-139	1340	152 150-154	3/3
2.25	22:11	1:13	9:45	139 137-141	1356	152 150-154	4/2
2.38	23:25	1:13	9:46	138 135-141	1348	151 150-152	3/3
2.50	24:38	1:13	9:47	137 136-139	1341	150 148-154	3/3
2.63	25:55	1:17	10:13	136 135-139	1389	151 148-154	3/3
2.75	27:11	1:17	10:12	138 136-139	1408	153 152-156	2/3
2.88	28:32	1:21	10:48	134 133-140	1447	153 150-156	3/3
3.00	29:46	1:14	9:52	139 137-143	1372	152 150-156	3/1
3.13	30:57	1:11	9:28	145 138-150	1372	153 150-158	6/0
3.16	31:17	20	8:29	149 148-149	1264	155 154-158	1/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:37
See your biggest climbs

Cadence

153 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	153	3.1	30:39	9:52
Walk	2.0	147	0.1	38	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	0.00%	More
800m	4:37	9:18	0.00%	More
1km	5:47	9:19	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	30:43	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:43	9:53
5M	50:51	10:10
10km	1:04:02	10:18
10M	1:46:02	10:36
Half	2:21:10	10:47
20M	3:41:03	11:03
Mara	4:54:19	11:14

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