Sun 3rd Oct 2021 at 3:40pm by PeteTheJogger

Cross > General

  • Time
    1:03:22
  • Miles
    3.90
  • Min/mi
    16:15
  • Cals
    381
  • Cadence
    116
  • BPM
    99
  • %MHR
    53.4
  • B/mi
    1604
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.9m - 1:03:22(16:14/m) 97/121bpm [1574b/mi] 381cal 58/65rpm 3.7/4.78mph
1:03:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:50 96 85-114 1807 118 100-126 206/1
0.25 4:26 2:05 16:37 90 89-91 1495 118 112-122 1/1
0.38 6:35 2:09 17:11 86 85-88 1478 121 118-124 1/2
0.50 8:36 2:01 16:10 86 82-88 1390 120 118-124 1/13
0.63 10:37 2:02 16:13 92 88-94 1492 120 116-122 2/15
0.75 12:37 2:00 15:59 93 91-94 1487 119 116-126 5/6
0.88 14:34 1:57 15:33 92 90-93 1431 121 114-124 13/8
1.00 16:33 1:59 15:53 90 88-91 1430 120 114-126 0/6
1.13 18:36 2:03 16:25 105 93-117 1723 114 106-122 5/8
1.25 20:32 1:56 15:29 100 96-107 1548 118 116-118 3/3
1.38 22:29 1:56 15:30 94 93-96 1456 122 120-124 11/4
1.50 24:23 1:54 15:13 96 94-98 1460 122 122-124 5/5
1.63 26:25 2:02 16:16 98 95-103 1593 114 110-118 3/2
1.75 28:27 2:02 16:19 101 97-106 1648 111 90-116 8/1
1.88 30:38 2:11 17:30 100 97-104 1750 112 104-122 8/3
2.00 32:40 2:02 16:16 102 99-105 1660 113 110-118 18/4
2.13 34:42 2:02 16:14 109 105-113 1770 110 106-114 9/6
2.25 36:49 2:07 16:53 110 97-121 1857 113 104-122 11/5
2.38 38:48 1:59 15:51 96 94-98 1522 117 114-122 3/3
2.50 40:48 2:01 16:05 98 96-101 1576 118 114-122 8/5
2.63 42:46 1:58 15:45 95 93-98 1495 119 114-122 11/11
2.75 44:45 1:58 15:47 97 93-99 1532 118 116-122 7/0
2.88 46:47 2:02 16:17 101 99-104 1644 115 110-118 14/5
3.00 48:44 1:57 15:35 105 98-116 1636 115 110-122 7/4
3.13 50:42 1:58 15:44 100 99-101 1574 116 114-116 5/6
3.25 52:35 1:53 15:07 98 96-102 1481 119 114-122 8/10
3.38 54:33 1:58 15:42 97 96-99 1523 117 114-118 3/6
3.50 56:30 1:58 15:42 97 93-99 1523 119 114-122 7/2
3.63 58:30 1:59 15:53 95 93-97 1509 119 110-124 4/3
3.75 1:00:25 1:56 15:26 99 92-104 1528 116 110-122 11/7
3.88 1:02:29 2:04 16:31 101 91-111 1668 113 108-124 1/1
3.90 1:03:22 53 29:46 105 103-109 3126 113 104-122 0/0

Heart

99/121max
  • Show Beats/Mile

Elevation

Asc 74m, Range 212m
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.3% 16:00
13 8.1% 17:16
12 5.8% 15:00
12 4.4% 16:53
See your biggest climbs

Cadence

116 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:10 More
800m 7:40 15:26 More
1km 9:37 15:29 More
Mile 15:37 15:37 More
5k 49:29 15:56 More
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