-
Time
1:03:22
-
Miles
3.90
-
Min/mi
16:15
-
Cals
381
-
Cadence
116
-
BPM
99
-
%MHR
53.4
-
B/mi
1604
-
Asc(m)
74
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.9m - 1:03:22(16:14/m) 97/121bpm [1574b/mi] 381cal 58/65rpm 3.7/4.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:50 |
96 85-114 |
1807 |
118 100-126 |
206/1 |
0.25 |
4:26 |
2:05 |
16:37 |
90 89-91 |
1495 |
118 112-122 |
1/1 |
0.38 |
6:35 |
2:09 |
17:11 |
86 85-88 |
1478 |
121 118-124 |
1/2 |
0.50 |
8:36 |
2:01 |
16:10 |
86 82-88 |
1390 |
120 118-124 |
1/13 |
0.63 |
10:37 |
2:02 |
16:13 |
92 88-94 |
1492 |
120 116-122 |
2/15 |
0.75 |
12:37 |
2:00 |
15:59 |
93 91-94 |
1487 |
119 116-126 |
5/6 |
0.88 |
14:34 |
1:57 |
15:33 |
92 90-93 |
1431 |
121 114-124 |
13/8 |
1.00 |
16:33 |
1:59 |
15:53 |
90 88-91 |
1430 |
120 114-126 |
0/6 |
1.13 |
18:36 |
2:03 |
16:25 |
105 93-117 |
1723 |
114 106-122 |
5/8 |
1.25 |
20:32 |
1:56 |
15:29 |
100 96-107 |
1548 |
118 116-118 |
3/3 |
1.38 |
22:29 |
1:56 |
15:30 |
94 93-96 |
1456 |
122 120-124 |
11/4 |
1.50 |
24:23 |
1:54 |
15:13 |
96 94-98 |
1460 |
122 122-124 |
5/5 |
1.63 |
26:25 |
2:02 |
16:16 |
98 95-103 |
1593 |
114 110-118 |
3/2 |
1.75 |
28:27 |
2:02 |
16:19 |
101 97-106 |
1648 |
111 90-116 |
8/1 |
1.88 |
30:38 |
2:11 |
17:30 |
100 97-104 |
1750 |
112 104-122 |
8/3 |
2.00 |
32:40 |
2:02 |
16:16 |
102 99-105 |
1660 |
113 110-118 |
18/4 |
2.13 |
34:42 |
2:02 |
16:14 |
109 105-113 |
1770 |
110 106-114 |
9/6 |
2.25 |
36:49 |
2:07 |
16:53 |
110 97-121 |
1857 |
113 104-122 |
11/5 |
2.38 |
38:48 |
1:59 |
15:51 |
96 94-98 |
1522 |
117 114-122 |
3/3 |
2.50 |
40:48 |
2:01 |
16:05 |
98 96-101 |
1576 |
118 114-122 |
8/5 |
2.63 |
42:46 |
1:58 |
15:45 |
95 93-98 |
1495 |
119 114-122 |
11/11 |
2.75 |
44:45 |
1:58 |
15:47 |
97 93-99 |
1532 |
118 116-122 |
7/0 |
2.88 |
46:47 |
2:02 |
16:17 |
101 99-104 |
1644 |
115 110-118 |
14/5 |
3.00 |
48:44 |
1:57 |
15:35 |
105 98-116 |
1636 |
115 110-122 |
7/4 |
3.13 |
50:42 |
1:58 |
15:44 |
100 99-101 |
1574 |
116 114-116 |
5/6 |
3.25 |
52:35 |
1:53 |
15:07 |
98 96-102 |
1481 |
119 114-122 |
8/10 |
3.38 |
54:33 |
1:58 |
15:42 |
97 96-99 |
1523 |
117 114-118 |
3/6 |
3.50 |
56:30 |
1:58 |
15:42 |
97 93-99 |
1523 |
119 114-122 |
7/2 |
3.63 |
58:30 |
1:59 |
15:53 |
95 93-97 |
1509 |
119 110-124 |
4/3 |
3.75 |
1:00:25 |
1:56 |
15:26 |
99 92-104 |
1528 |
116 110-122 |
11/7 |
3.88 |
1:02:29 |
2:04 |
16:31 |
101 91-111 |
1668 |
113 108-124 |
1/1 |
3.90 |
1:03:22 |
53 |
29:46 |
105 103-109 |
3126 |
113 104-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:10 |
More |
800m |
7:40 |
15:26 |
More |
1km |
9:37 |
15:29 |
More |
Mile |
15:37 |
15:37 |
More |
5k |
49:29 |
15:56 |
More |
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