Sun 3rd Oct 2021 at 12:27pm by brucie13
Run > General
-
Time
2:12:14
-
Miles
12.93
-
Min/mi
10:14
-
Pacing
12%
-
WAVA
48.50
-
Stride(cm)
99
-
Cals
1774
-
Cadence
159
-
Asc(m)
206
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 75/113rpm
2) 1m - 9:07(9:07/m) 80/86rpm
3) 1m - 9:13(9:13/m) 80/88rpm
4) 1m - 8:45(8:45/m) 78/90rpm
5) 1m - 11:15(11:15/m) 67/86rpm
6) 1m - 10:47(10:47/m) 72/123rpm
7) 1m - 10:19(10:19/m) 70/123rpm
8) 1m - 9:48(9:48/m) 77/88rpm
9) 1m - 9:47(9:47/m) 76/88rpm
10) 1m - 12:37(12:37/m) 62/88rpm
11) 1m - 11:22(11:22/m) 73/115rpm
12) 1m - 10:44(10:44/m) 73/92rpm
13) 0.93m - 8:50(9:32/m) 80/88rpm
9:34 9:07 9:13 8:45 11:15 10:47 10:19 9:48 9:47 12:37 11:22 10:44 8:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:30 |
160 110-226 |
6/142 |
1.00 |
9:35 |
4:50 +1
|
9:40 |
157 116-172 |
10/20 |
1.50 |
13:56 |
4:21 |
8:42 |
165 160-170 |
17/12 |
2.00 |
18:44 |
4:48 |
9:35 |
162 120-170 |
12/14 |
2.50 |
24:52 |
6:08 +1:20
|
12:16 |
158 120-176 |
21/8 |
3.00 |
29:17 |
4:25 |
8:51 |
165 162-168 |
10/18 |
3.50 |
33:25 |
4:08 |
8:16 |
163 160-170 |
7/21 |
4.00 |
38:03 |
4:38 |
9:17 |
165 160-170 |
31/11 |
4.50 |
43:16 |
5:13 |
10:26 |
157 80-172 |
16/11 |
5.00 |
49:18 |
6:02 |
12:03 |
163 120-172 |
9/12 |
5.50 |
54:14 |
4:56 |
9:53 |
154 112-172 |
6/7 |
6.00 |
1:07:11 |
12:56 |
25:53 |
157 118-246 |
7/5 |
6.50 |
1:12:01 |
4:50 |
9:41 |
156 116-176 |
18/19 |
7.00 |
1:17:32 |
5:31 |
11:01 |
145 86-172 |
6/7 |
7.50 |
1:22:51 |
5:19 |
10:38 |
155 120-172 |
6/9 |
8.00 |
1:27:21 |
4:30 |
8:59 |
157 90-172 |
8/22 |
8.50 |
1:32:24 |
5:04 |
10:08 |
162 120-172 |
11/22 |
9.00 |
1:37:09 |
4:45 |
9:29 |
160 118-172 |
8/10 |
9.50 |
1:43:24 |
6:15 |
12:30 |
152 108-174 |
11/8 |
10.00 |
1:49:45 |
6:21 |
12:41 |
164 118-176 |
3/10 |
10.50 |
1:55:21 |
5:36 |
11:13 |
158 114-230 |
12/14 |
11.00 |
2:05:42 |
10:21 +4:35
|
20:42 |
159 120-180 |
17/4 |
11.50 |
2:11:28 |
5:46 |
11:32 |
160 120-180 |
23/4 |
12.00 |
2:16:27 |
4:59 |
9:58 |
158 118-172 |
5/6 |
12.50 |
2:21:05 |
4:38 |
9:16 |
160 118-176 |
6/10 |
12.93 |
2:25:17 |
4:12 |
9:52 |
159 112-174 |
16/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 3.5% |
10:27
|
25 1.5% |
16:07
|
16 2.7% |
8:56
|
15 7.1% |
11:47
|
13 2.4% |
13:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
41.75% |
More |
800m |
4:06 |
8:15 |
47.24% |
More |
1km |
5:11 |
8:20 |
48.81% |
More |
Mile |
8:30 |
8:30 |
50.50% |
More |
5k |
29:21 |
9:27 |
49.78% |
More |
5 miles |
48:55 |
9:47 |
48.63% |
More |
10k |
1:08:51 |
11:05 |
43.15% |
More |
10 miles |
1:49:22 |
10:56 |
44.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.97 |
5km |
29:10 |
9:23 |
50.09 |
5M |
48:18 |
9:40 |
49.26 |
10km |
1:00:49 |
9:47 |
48.85 |
10M |
1:40:42 |
10:04 |
48.77 |
Half |
2:14:05 |
10:14 |
48.09 |
20M |
3:29:58 |
10:30 |
48.66 |
Mara |
4:39:32 |
10:40 |
48.74 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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