Sun 3rd Oct 2021 at 12:27pm by brucie13

Run > General

  • Time
    2:12:14
  • Miles
    12.93
  • Min/mi
    10:14
  • Pacing
    12%
  • WAVA
    48.50
  • Stride(cm)
    99
  • Cals
    1774
  • Cadence
    159
  • Asc(m)
    206
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 75/113rpm
2) 1m - 9:07(9:07/m) 80/86rpm
3) 1m - 9:13(9:13/m) 80/88rpm
4) 1m - 8:45(8:45/m) 78/90rpm
5) 1m - 11:15(11:15/m) 67/86rpm
6) 1m - 10:47(10:47/m) 72/123rpm
7) 1m - 10:19(10:19/m) 70/123rpm
8) 1m - 9:48(9:48/m) 77/88rpm
9) 1m - 9:47(9:47/m) 76/88rpm
10) 1m - 12:37(12:37/m) 62/88rpm
11) 1m - 11:22(11:22/m) 73/115rpm
12) 1m - 10:44(10:44/m) 73/92rpm
13) 0.93m - 8:50(9:32/m) 80/88rpm
9:34 9:07 9:13 8:45 11:15 10:47 10:19 9:48 9:47 12:37 11:22 10:44 8:50

Pace

17% 7% 13% 21% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 160 110-226 6/142
1.00 9:35 4:50 +1 9:40 157 116-172 10/20
1.50 13:56 4:21 8:42 165 160-170 17/12
2.00 18:44 4:48 9:35 162 120-170 12/14
2.50 24:52 6:08 +1:20 12:16 158 120-176 21/8
3.00 29:17 4:25 8:51 165 162-168 10/18
3.50 33:25 4:08 8:16 163 160-170 7/21
4.00 38:03 4:38 9:17 165 160-170 31/11
4.50 43:16 5:13 10:26 157 80-172 16/11
5.00 49:18 6:02 12:03 163 120-172 9/12
5.50 54:14 4:56 9:53 154 112-172 6/7
6.00 1:07:11 12:56 25:53 157 118-246 7/5
6.50 1:12:01 4:50 9:41 156 116-176 18/19
7.00 1:17:32 5:31 11:01 145 86-172 6/7
7.50 1:22:51 5:19 10:38 155 120-172 6/9
8.00 1:27:21 4:30 8:59 157 90-172 8/22
8.50 1:32:24 5:04 10:08 162 120-172 11/22
9.00 1:37:09 4:45 9:29 160 118-172 8/10
9.50 1:43:24 6:15 12:30 152 108-174 11/8
10.00 1:49:45 6:21 12:41 164 118-176 3/10
10.50 1:55:21 5:36 11:13 158 114-230 12/14
11.00 2:05:42 10:21 +4:35 20:42 159 120-180 17/4
11.50 2:11:28 5:46 11:32 160 120-180 23/4
12.00 2:16:27 4:59 9:58 158 118-172 5/6
12.50 2:21:05 4:38 9:16 160 118-176 6/10
12.93 2:25:17 4:12 9:52 159 112-174 16/14

Elevation

Asc 206m, Range 174m, Flat prediction 2:03:46
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.5% 10:27
25 1.5% 16:07
16 2.7% 8:56
15 7.1% 11:47
13 2.4% 13:13
See your biggest climbs

Cadence

159 (246 max) Stride Length: 99cm Run: 81.9% Walk: 18.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.75% More
800m 4:06 8:15 47.24% More
1km 5:11 8:20 48.81% More
Mile 8:30 8:30 50.50% More
5k 29:21 9:27 49.78% More
5 miles 48:55 9:47 48.63% More
10k 1:08:51 11:05 43.15% More
10 miles 1:49:22 10:56 44.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.97
5km 29:10 9:23 50.09
5M 48:18 9:40 49.26
10km 1:00:49 9:47 48.85
10M 1:40:42 10:04 48.77
Half 2:14:05 10:14 48.09
20M 3:29:58 10:30 48.66
Mara 4:39:32 10:40 48.74

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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