Sun 3rd Oct 2021 at 1:34pm by steve263

Run > General
  • Time
    2:50:14
  • Miles
    14.92
  • Min/mi
    11:25
  • Pacing
    76%
  • WAVA
    51.49
  • Stride(cm)
    92
  • Cals
    1510
  • Cadence
    154
  • BPM
    144
  • %MHR
    84
  • B/mi
    1639
  • Asc(m)
    261
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 120/137bpm [766b/km] 51cal
2) 1km - 6:39(6:39/km) 124/142bpm [824b/km] 57cal
3) 1km - 6:55(6:55/km) 128/139bpm [886b/km] 57cal
4) 1km - 7:12(7:12/km) 128/146bpm [922b/km] 57cal
5) 1km - 6:14(6:14/km) 142/160bpm [885b/km] 61cal
6) 1km - 6:42(6:42/km) 159/169bpm [1065b/km] 71cal
7) 1km - 6:57(6:57/km) 161/173bpm [1118b/km] 75cal
8) 1km - 8:03(8:03/km) 147/179bpm [1184b/km] 73cal
9) 1km - 6:37(6:37/km) 161/169bpm [1066b/km] 70cal
10) 1km - 7:47(7:47/km) 144/164bpm [1122b/km] 69cal
11) 1km - 6:33(6:33/km) 149/163bpm [976b/km] 62cal
12) 1km - 8:10(8:10/km) 149/166bpm [1217b/km] 67cal
13) 1km - 8:06(8:06/km) 152/165bpm [1231b/km] 74cal
14) 1km - 7:53(7:53/km) 155/173bpm [1222b/km] 74cal
15) 1km - 6:45(6:45/km) 153/168bpm [1034b/km] 58cal
16) 1km - 6:56(6:56/km) 160/171bpm [1110b/km] 67cal
17) 1km - 7:22(7:22/km) 155/167bpm [1143b/km] 64cal
18) 1km - 7:13(7:13/km) 160/171bpm [1153b/km] 72cal
19) 1km - 6:51(6:51/km) 163/177bpm [1116b/km] 73cal
20) 1km - 7:12(7:12/km) 138/176bpm [993b/km] 55cal
21) 1km - 7:21(7:21/km) 113/123bpm [830b/km] 47cal
22) 1km - 7:00(7:00/km) 121/128bpm [846b/km] 40cal
23) 1km - 7:09(7:09/km) 133/164bpm [952b/km] 46cal
24) 1km - 6:02(6:02/km) 165/172bpm [996b/km] 69cal
25) 0.02km - 13(11:21/km) 151/154bpm [1713b/km] 1cal
6:23 6:39 6:55 7:12 6:14 6:42 6:57 8:03 6:37 7:47 6:33 8:10 8:06 7:53 6:45 6:56 7:22 7:13 6:51 7:12 7:21 7:00 7:09 6:02 13

Pace

6% 12% 81% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:23 116 59-134 1205 158 104-162 16/10
1.00 10:24 5:13 10:26 129 117-142 1345 157 146-162 5/30
1.50 16:10 5:45 11:30 121 106-137 1392 156 148-160 11/19
2.00 21:27 5:17 10:34 130 119-144 1374 158 154-164 11/8
2.50 27:16 5:49 11:39 127 107-145 1479 143 108-162 22/4
3.00 32:21 5:05 10:11 140 130-145 1425 158 142-166 11/10
3.50 37:37 5:15 10:31 157 145-164 1651 158 154-162 6/28
4.00 43:08 5:31 11:01 161 155-168 1775 157 150-162 33/9
4.50 48:41 5:33 11:07 160 151-173 1778 157 150-162 19/16
5.00 55:23 6:42 13:24 146 105-179 1956 137 108-162 23/10
5.50 1:00:42 5:19 10:38 161 155-169 1712 158 154-160 16/6
6.00 1:06:01 5:19 10:38 159 154-164 1691 158 154-166 11/24
6.50 1:12:27 6:26 12:52 128 98-158 1647 151 110-166 4/19
7.00 1:17:54 5:27 10:55 158 149-166 1724 158 150-162 12/14
7.50 1:24:41 6:47 13:34 146 113-163 1981 150 90-222 11/7
8.00 1:31:27 6:46 13:31 150 115-164 2028 157 114-170 5/36
8.50 1:37:04 5:37 11:14 162 150-173 1820 152 108-166 10/12
9.00 1:43:33 6:28 12:57 142 107-168 1839 145 98-166 17/14
9.50 1:48:52 5:19 10:39 162 155-171 1725 158 152-162 7/11
10.00 1:54:43 5:51 11:41 159 154-168 1859 155 108-162 10/13
10.50 2:00:22 5:39 11:19 153 136-167 1731 152 98-178 15/14
11.00 2:06:14 5:52 11:45 161 142-170 1891 148 108-164 12/16
11.50 2:11:52 5:38 11:16 163 154-176 1836 156 110-222 22/12
12.00 2:17:26 5:34 11:08 162 156-176 1803 159 158-162 15/9
12.50 2:23:24 5:58 11:57 125 103-164 1494 152 120-162 16/6
13.00 2:29:21 5:56 11:52 112 103-120 1329 146 110-228 20/5
13.50 2:34:59 5:38 11:17 121 111-128 1365 159 154-162 13/16
14.00 2:41:13 6:14 12:29 122 106-137 1523 157 110-166 11/15
14.50 2:46:00 4:47 9:33 159 135-169 1520 161 156-166 10/24
14.92 2:50:15 4:15 10:01 165 148-171 1654 159 118-166 2/25

Heart

144/179max
  • Show Beats/Mile

Elevation

Asc 261m, Range 74m, Flat prediction 2:48:25
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.3% 12:10
22 2.4% 11:43
21 2.9% 13:30
17 4.5% 11:39
15 3.3% 10:38
11 1.8% 11:16
See your biggest climbs

Cadence

154 (228 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 158 14 2:31:19 10:50
Walk 9.6 114 1 16:25 17:13
Still 1.5 - - 2:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 42.10% More
800m 4:33 9:10 49.06% More
1km 5:46 9:17 50.50% More
Mile 9:42 9:42 51.09% More
5k 33:13 10:42 50.85% More
5 miles 55:18 11:04 50.08% More
10k 1:09:22 11:10 50.00% More
10 miles 1:54:36 11:28 50.21% More
Half 2:30:19 11:29 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 51.05
5km 32:16 10:23 52.36
5M 53:26 10:41 51.83
10km 1:07:16 10:50 51.57
10M 1:51:23 11:08 51.66
Half 2:28:18 11:19 51.04
20M 3:52:15 11:37 51.65
Mara 5:09:12 11:48 51.73
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