Sun 3rd Oct 2021 at 9:31am by Cheeky Chappy

Run > Race
  • Time
    2:59:18
  • Miles
    26.22
  • Min/mi
    6:50
  • Pacing
    90%
  • WAVA
    78.80
  • Stride(cm)
    133
  • Cals
    2314
  • Cadence
    177
  • BPM
    152
  • %MHR
    92.8
  • B/mi
    1040
  • Asc(m)
    168
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Sub-3. Amazing day. Had to fight hard in the final miles. Hamstrings hated it. Job done!!!

Split Summary
===
1) 1m - 6:43(6:43/m) 141/151bpm [946b/mi] 99cal 8.94/9.73mph
2) 1m - 6:34(6:34/m) 149/157bpm [978b/mi] 104cal 9.14/10.14mph
3) 1m - 6:36(6:36/m) 156/163bpm [1029b/mi] 108cal 9.1/10.23mph
4) 1m - 6:34(6:34/m) 156/162bpm [1025b/mi] 107cal 9.13/10.21mph
5) 1m - 6:39(6:39/m) 154/161bpm [1024b/mi] 107cal 9.03/9.2mph
6) 1m - 6:42(6:42/m) 152/161bpm [1018b/mi] 105cal 8.96/9.18mph
7) 1m - 6:40(6:40/m) 156/162bpm [1041b/mi] 107cal 8.99/9.66mph
8) 1m - 6:35(6:35/m) 159/167bpm [1046b/mi] 108cal 9.12/9.96mph
9) 1m - 6:41(6:41/m) 163/173bpm [1089b/mi] 114cal 8.98/9.83mph
10) 1m - 7:05(7:05/m) 161/168bpm [1141b/mi] 118cal 8.47/9.79mph
11) 1m - 6:32(6:32/m) 161/167bpm [1051b/mi] 106cal 9.19/10.08mph
12) 1m - 6:42(6:42/m) 153/159bpm [1026b/mi] 92cal 8.95/9.25mph
13) 1m - 6:51(6:51/m) 159/167bpm [1088b/mi] 107cal 8.76/9.52mph
14) 1m - 6:38(6:38/m) 154/164bpm [1022b/mi] 88cal 9.04/10.29mph
15) 1m - 6:44(6:44/m) 158/165bpm [1064b/mi] 103cal 8.91/9.16mph
16) 1m - 6:50(6:50/m) 157/167bpm [1072b/mi] 98cal 8.79/9.81mph
17) 1m - 6:57(6:57/m) 147/160bpm [1021b/mi] 59cal 8.64/9.58mph
18) 1m - 6:51(6:51/m) 143/152bpm [980b/mi] 41cal 8.75/9.66mph
19) 1m - 6:12(6:12/m) 149/162bpm [924b/mi] 60cal 9.68/9.18mph
20) 1m - 6:31(6:31/m) 151/159bpm [985b/mi] 73cal 9.2/9.96mph
21) 1m - 7:07(7:07/m) 155/162bpm [1103b/mi] 92cal 8.43/10.52mph
22) 1m - 6:55(6:55/m) 149/158bpm [1031b/mi] 65cal 8.67/9.31mph
23) 1m - 6:47(6:47/m) 159/170bpm [1080b/mi] 102cal 8.84/9.43mph
24) 1m - 6:54(6:54/m) 150/166bpm [1035b/mi] 71cal 8.69/9.33mph
25) 1m - 6:40(6:40/m) 140/148bpm [934b/mi] 35cal 8.99/10.14mph
26) 1m - 6:40(6:40/m) 138/151bpm [920b/mi] 27cal 9/10.54mph
27) 0.74m - 4:39(6:19/m) 138/150bpm [871b/mi] 18cal 9.51/10.58mph
6:43 6:34 6:36 6:34 6:39 6:42 6:40 6:35 6:41 7:05 6:32 6:42 6:51 6:38 6:44 6:50 6:57 6:51 6:12 6:31 7:07 6:55 6:47 6:54 6:40 6:40 4:39

Pace

1% 6% 19% 42% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:43 6:43 6:43 139 86-151 932 179 174-184 14/19
2.00 13:17 6:34 6:34 149 140-157 978 177 174-180 17/19
3.00 19:52 6:36 6:36 156 143-163 1028 177 172-186 23/30
4.00 26:26 6:34 6:34 156 148-161 1025 177 172-182 10/34
5.00 33:05 6:39 6:39 154 149-161 1024 178 176-182 17/24
6.00 39:47 6:41 6:41 152 143-161 1017 177 174-182 17/18
7.00 46:28 6:41 6:41 156 141-162 1042 177 174-184 16/16
8.00 53:03 6:35 6:35 159 151-167 1047 177 174-184 21/20
9.00 59:43 6:41 6:41 164 156-173 1095 177 174-180 20/20
10.00 1:06:49 7:05 7:05 161 156-168 1141 178 174-184 15/17
11.00 1:13:21 6:33 6:33 160 146-167 1047 178 176-182 16/18
12.00 1:20:03 6:41 6:41 154 145-159 1030 177 174-184 18/16
13.00 1:26:54 6:51 6:51 159 155-167 1089 177 172-182 22/19
14.00 1:33:32 6:38 6:38 154 144-164 1021 177 176-180 19/23
15.00 1:40:16 6:44 6:44 158 149-165 1064 177 174-184 18/21
16.00 1:47:05 6:50 6:50 157 150-166 1073 177 174-182 18/20
17.00 1:54:02 6:56 6:56 147 134-160 1020 177 174-180 24/20
18.00 2:00:53 6:51 6:51 143 136-151 980 178 174-184 18/16
19.00 2:07:07 6:14 6:14 149 143-162 928 176 174-182 18/14
20.00 2:13:42 6:35 6:35 152 145-159 1000 176 174-184 15/21
21.00 2:20:43 7:02 7:02 154 142-161 1083 176 174-184 22/20
22.00 2:27:39 6:55 6:55 149 139-158 1031 177 172-180 21/17
23.00 2:34:26 6:48 6:48 159 153-170 1080 178 172-180 21/21
24.00 2:41:19 6:53 6:53 149 135-165 1026 177 172-184 16/21
25.00 2:48:01 6:41 6:41 141 134-148 943 178 176-184 17/20
26.00 2:54:42 6:41 6:41 139 130-151 929 179 176-186 18/18
26.74 2:59:19 4:37 6:17 138 131-147 868 183 178-188 8/7

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 168m, Range 58m, Flat prediction 2:59:14
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.0% 7:14
See your biggest climbs

Cadence

177 (188 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 26.7 2:59:19 6:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 57.00% More
800m 3:03 6:09 65.55% More
1km 3:51 6:12 67.72% More
Mile 6:16 6:16 70.63% More
5k 20:23 6:34 74.02% More
5 miles 33:02 6:36 74.48% More
10k 41:06 6:37 74.81% More
10 miles 1:06:34 6:39 76.41% More
Half 1:27:24 6:40 77.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 81.56
5km 18:18 5:53 82.45
5M 30:27 6:05 80.80
10km 38:25 6:11 80.04
10M 1:03:55 6:24 79.57
Half 1:25:20 6:31 78.29
20M 2:14:12 6:43 78.89
Mara 2:59:09 6:50 78.80
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