Sun 3rd Oct 2021 at 9:30am by ian2212

Run > General

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Time
2:37:46
Miles
26.53
Min/mi
5:57
Pacing
92%
Stride(cm)
156
Cals
2916
Cadence
173
BPM
166
B/mi
986
Asc(m)
231
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:00/m) 139/146bpm [834b/mi] 59cal 10/11.52mph
2) 0.62m - 3:39(5:52/m) 143/148bpm [840b/mi] 60cal 10.21/10.33mph
3) 0.62m - 3:38(5:51/m) 154/162bpm [900b/mi] 63cal 10.26/10.54mph
4) 0.62m - 3:39(5:53/m) 156/160bpm [917b/mi] 64cal 10.21/10.56mph
5) 0.62m - 3:36(5:48/m) 154/159bpm [893b/mi] 63cal 10.35/10.62mph
6) 0.62m - 3:41(5:55/m) 158/163bpm [936b/mi] 65cal 10.13/10.56mph
7) 0.62m - 3:39(5:52/m) 155/161bpm [910b/mi] 63cal 10.22/10.52mph
8) 0.62m - 3:45(6:01/m) 157/160bpm [946b/mi] 65cal 9.96/10.08mph
9) 0.62m - 3:36(5:47/m) 160/163bpm [926b/mi] 64cal 10.36/10.62mph
10) 0.62m - 3:42(5:57/m) 162/166bpm [964b/mi] 67cal 10.08/10.48mph
11) 0.62m - 3:36(5:48/m) 164/170bpm [951b/mi] 66cal 10.34/10.6mph
12) 0.62m - 3:37(5:49/m) 165/170bpm [961b/mi] 67cal 10.3/10.37mph
13) 0.62m - 3:37(5:49/m) 164/166bpm [954b/mi] 66cal 10.31/10.58mph
14) 0.62m - 3:37(5:50/m) 165/171bpm [962b/mi] 67cal 10.29/10.69mph
15) 0.62m - 3:36(5:48/m) 169/173bpm [981b/mi] 68cal 10.34/11.48mph
16) 0.62m - 3:40(5:53/m) 166/169bpm [978b/mi] 67cal 10.18/10.56mph
17) 0.62m - 3:37(5:50/m) 166/169bpm [968b/mi] 67cal 10.29/11.1mph
18) 0.62m - 3:36(5:47/m) 165/170bpm [955b/mi] 64cal 10.36/10.81mph
19) 0.62m - 3:40(5:54/m) 165/168bpm [973b/mi] 67cal 10.18/10.46mph
20) 0.62m - 3:41(5:55/m) 164/170bpm [970b/mi] 67cal 10.14/11.23mph
21) 0.62m - 3:29(5:37/m) 170/174bpm [954b/mi] 66cal 10.7/10.75mph
22) 0.62m - 3:37(5:49/m) 170/176bpm [989b/mi] 69cal 10.31/10.67mph
23) 0.62m - 3:40(5:54/m) 166/177bpm [980b/mi] 67cal 10.16/10.44mph
24) 0.62m - 3:38(5:51/m) 166/170bpm [971b/mi] 66cal 10.25/11.79mph
25) 0.62m - 3:32(5:41/m) 168/171bpm [954b/mi] 65cal 10.56/10.58mph
26) 0.62m - 3:35(5:47/m) 166/169bpm [959b/mi] 65cal 10.38/10.67mph
27) 0.62m - 3:40(5:53/m) 165/171bpm [972b/mi] 65cal 10.19/10.4mph
28) 0.62m - 3:45(6:02/m) 168/174bpm [1013b/mi] 70cal 9.95/10.33mph
29) 0.62m - 3:51(6:12/m) 169/174bpm [1048b/mi] 72cal 9.67/10.08mph
30) 0.62m - 3:19(5:21/m) 174/176bpm [930b/mi] 65cal 11.22/10.77mph
31) 0.62m - 3:52(6:14/m) 174/181bpm [1084b/mi] 76cal 9.63/10.67mph
32) 0.62m - 3:48(6:07/m) 172/177bpm [1053b/mi] 73cal 9.8/10.27mph
33) 0.62m - 3:41(5:56/m) 168/174bpm [997b/mi] 68cal 10.11/10.33mph
34) 0.62m - 3:49(6:08/m) 168/173bpm [1031b/mi] 70cal 9.78/10.21mph
35) 0.62m - 3:51(6:11/m) 172/177bpm [1064b/mi] 74cal 9.7/9.81mph
36) 0.62m - 3:54(6:16/m) 174/179bpm [1090b/mi] 76cal 9.58/9.77mph
37) 0.62m - 3:50(6:10/m) 175/181bpm [1078b/mi] 76cal 9.74/10.12mph
38) 0.62m - 3:52(6:14/m) 175/179bpm [1091b/mi] 77cal 9.62/10.06mph
39) 0.62m - 3:46(6:04/m) 175/178bpm [1063b/mi] 75cal 9.88/10.71mph
40) 0.62m - 4:02(6:30/m) 175/178bpm [1137b/mi] 80cal 9.23/10.27mph
41) 0.62m - 3:55(6:19/m) 174/177bpm [1098b/mi] 77cal 9.51/10.02mph
42) 0.62m - 3:47(6:06/m) 175/178bpm [1067b/mi] 75cal 9.84/10.44mph
43) 0.44m - 2:36(5:58/m) 176/180bpm [1051b/mi] 50cal 10.05/10.31mph

3:44 3:39 3:38 3:39 3:36 3:41 3:39 3:45 3:36 3:42 3:36 3:37 3:37 3:37 3:36 3:40 3:37 3:36 3:40 3:41 3:29 3:37 3:40 3:38 3:32 3:35 3:40 3:45 3:51 3:19 3:52 3:48 3:41 3:49 3:51 3:54 3:50 3:52 3:46 4:02 3:55 3:47 2:36

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:58	5:58	5:58	141 106-147	840	178 172-192	42/35
2.00	11:49	5:51	5:51	151 136-162	884	175 172-180	43/46
3.00	17:40	5:51	5:51	155 149-160	906	173 172-176	22/47
4.00	23:31	5:52	5:52	157 151-163	920	172 168-176	30/46
5.00	29:31	6:00	6:00	156 153-161	936	172 170-176	25/31
6.00	35:22	5:51	5:51	160 155-163	935	173 172-180	40/41
7.00	41:13	5:51	5:51	164 160-170	960	174 170-180	37/35
8.00	47:03	5:50	5:50	165 159-170	962	173 172-180	30/34
9.00	52:51	5:48	5:48	166 160-171	964	174 170-180	25/25
10.00	58:44	5:53	5:53	167 161-173	981	173 170-180	2/2
11.00	1:04:31	5:48	5:48	166 159-170	962	173 170-176	1/2
12.00	1:10:20	5:49	5:49	165 162-168	960	173 172-178	1/1
13.00	1:16:07	5:47	5:47	167 158-174	964	174 172-182	7/1
14.00	1:21:59	5:52	5:52	169 163-177	992	173 172-176	0/1
15.00	1:27:49	5:50	5:50	166 162-170	967	174 170-180	0/4
16.00	1:33:30	5:42	5:42	167 163-171	951	173 172-178	0/3
17.00	1:39:26	5:56	5:56	166 160-172	984	173 172-180	0/2
18.00	1:45:36	6:10	6:10	169 163-174	1042	173 170-178	2/0
19.00	1:51:16	5:40	5:40	174 171-181	986	173 172-178	5/0
20.00	1:57:23	6:08	6:08	172 166-178	1054	173 172-178	2/5
21.00	2:03:25	6:01	6:01	169 165-174	1017	173 170-178	2/2
22.00	2:09:38	6:13	6:13	172 165-177	1070	173 170-176	2/0
23.00	2:15:50	6:12	6:12	175 171-181	1085	173 170-182	2/1
24.00	2:22:00	6:09	6:09	175 172-179	1078	172 170-176	1/4
25.00	2:28:23	6:23	6:23	175 170-178	1118	173 168-176	0/3
26.00	2:34:33	6:10	6:10	175 173-178	1080	173 170-176	1/1
26.53	2:37:47	3:14	6:03	176 175-180	1064	174 172-182	4/2

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 64m, Flat prediction 2:37:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	26.5	2:37:47	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	0.00%	More
800m	2:41	5:24	0.00%	More
1km	3:26	5:31	0.00%	More
Mile	5:37	5:37	0.00%	More
5k	17:55	5:46	0.00%	More
5 miles	28:59	5:48	0.00%	More
10k	36:00	5:48	0.00%	More
10 miles	58:07	5:49	0.00%	More
Half	1:16:23	5:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:53	4:53
5km	16:15	5:14
5M	26:54	5:23
10km	33:52	5:27
10M	56:05	5:37
Half	1:14:40	5:42
20M	1:56:56	5:51
Mara	2:35:41	5:57

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