Sun 3rd Oct 2021 at 3:36pm by The_Saint

Run > General

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Time
33:16
Miles
4.02
Min/mi
8:17
Pacing
90%
WAVA
60.17
Stride(cm)
109
Cals
503
Cadence
178
BPM
142
%MHR
74.6
B/mi
1174
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 155/186bpm [1341b/mi] 140cal
2) 1m - 8:57(8:57/m) 131/156bpm [1172b/mi] 122cal
3) 1m - 7:43(7:43/m) 139/146bpm [1072b/mi] 115cal
4) 1m - 7:47(7:47/m) 148/152bpm [1151b/mi] 124cal
5) 0.02m - 10(8:10/m) 152/152bpm [1242b/mi] 2cal

8:39 8:57 7:43 7:47 10

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

25%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	91 64-106	768	170 166-174	1/0
0.25	2:10	1:07	8:52	120 104-133	1065	171 170-174	5/1
0.38	3:15	1:05	8:41	142 134-149	1232	174 170-178	12/0
0.50	4:22	1:08	9:00	169 149-185	1522	175 172-178	6/5
0.63	5:27	1:05	8:39	185 183-186	1600	176 172-178	2/8
0.75	6:37	1:10	9:17	179 179-182	1662	174 170-176	3/5
0.88	7:37	1:00	7:59	180 178-182	1437	180 176-182	9/1
1.00	8:39	1:02	8:17	171 157-180	1417	178 176-182	11/5
1.13	9:46	1:07	8:55	132 118-154	1177	177 172-182	0/12
1.25	10:48	1:02	8:19	127 126-128	1056	180 178-182	4/2
1.38	11:56	1:08	9:04	128 127-128	1160	178 176-180	12/0
1.50	13:01	1:05	8:41	130 127-131	1129	178 174-180	8/0
1.63	14:16	1:15	9:57	131 130-132	1303	175 170-180	12/2
1.75	15:21	1:05	8:39	133 132-133	1151	177 174-180	9/6
1.88	16:29	1:08	9:06	131 128-135	1193	177 174-180	3/9
2.00	17:36	1:07	8:53	136 136-136	1209	179 176-182	13/0
2.13	18:40	1:04	8:30	137 136-138	1165	179 176-182	5/3
2.25	19:44	1:05	8:37	138 136-140	1190	180 178-182	6/3
2.38	20:46	1:02	8:12	140 138-142	1148	181 178-184	13/0
2.50	21:40	54	7:11	136 135-137	977	181 178-184	1/3
2.63	22:30	50	6:43	137 137-137	920	180 178-184	0/16
2.75	23:25	55	7:20	139 137-142	1018	183 180-186	2/3
2.88	24:22	57	7:34	141 141-142	1068	183 182-186	1/10
3.00	25:19	57	7:36	144 142-146	1095	184 182-186	6/6
3.13	26:17	58	7:43	147 146-148	1134	182 174-186	1/5
3.25	27:10	53	7:07	146 144-147	1039	183 178-186	12/5
3.38	28:07	57	7:38	146 144-147	1114	184 182-188	2/17
3.50	29:03	56	7:28	146 146-148	1089	184 182-186	2/6
3.63	30:03	1:00	8:02	148 147-148	1189	179 170-184	0/11
3.75	31:08	1:05	8:36	149 147-150	1282	180 176-184	10/4
3.88	32:12	1:04	8:31	149 148-150	1270	177 168-182	4/5
4.00	33:05	54	7:09	151 149-152	1080	181 174-186	5/1
4.02	33:16	11	8:27	152 151-152	1283	179 176-182	0/1

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 74m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	8:49
19 4.7%	9:00
19 5.6%	8:35
16 6.8%	8:52
15 4.6%	9:04
15 6.3%	8:44
See your biggest climbs

Cadence

178 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	33:16	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.11%	More
800m	3:34	7:11	57.09%	More
1km	4:30	7:14	59.03%	More
Mile	7:20	7:20	61.49%	More
5k	25:19	8:09	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.01
5km	25:10	8:06	60.96
5M	42:07	8:25	59.44
10km	53:17	8:35	58.73
10M	1:29:09	8:55	58.09
Half	1:59:23	9:07	56.99
20M	3:08:40	9:26	57.14
Mara	4:12:40	9:39	56.89

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Aerobic Training Effect	3.1
HR Recovery	60
VO2Max	59
Anaerobic TE	0.8