Sun 3rd Oct 2021 at 3:03pm by redwine

Run > General

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Time
30:49
Miles
3.05
Min/mi
10:06
Pacing
94%
WAVA
50.74
Stride(cm)
95
Cals
286
Cadence
167
BPM
139
%MHR
81
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 128/141bpm [1281b/mi] 85cal 84/89rpm 5.99/0mph
2) 1m - 10:06(10:06/m) 143/178bpm [1445b/mi] 96cal 83/86rpm 5.94/0mph
3) 1m - 10:12(10:12/m) 151/175bpm [1540b/mi] 101cal 83/86rpm 5.88/0mph
4) 0.05m - 30(10:43/m) 148/150bpm [1586b/mi] 4cal 84/85rpm 5.6/0mph

10:01 10:06 10:12 30

Pace

10%

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	107 66-134	1087	174 168-178
0.25	2:28	1:12	9:36	131 127-134	1257	173 168-176
0.38	3:43	1:15	9:57	132 122-140	1313	166 114-172
0.50	4:59	1:17	10:12	130 124-136	1327	168 164-174
0.63	6:13	1:14	9:51	130 129-133	1280	168 164-172
0.75	7:28	1:15	9:57	130 127-132	1293	167 164-170
0.88	8:45	1:17	10:19	132 130-136	1362	167 166-170
1.00	10:02	1:17	10:18	134 131-137	1381	169 166-172
1.13	11:18	1:16	10:05	135 133-139	1360	166 162-170
1.25	12:35	1:17	10:17	136 133-140	1398	167 164-170
1.38	13:46	1:11	9:29	135 133-138	1281	168 164-170
1.50	14:56	1:10	9:22	136 134-137	1274	167 162-170
1.63	16:12	1:15	10:01	151 138-159	1511	165 162-168
1.75	17:35	1:24	11:11	147 143-148	1645	163 160-166
1.88	18:57	1:22	10:53	147 145-151	1599	165 162-168
2.00	20:09	1:11	9:32	161 143-177	1534	166 162-168
2.13	21:26	1:17	10:18	156 153-161	1607	166 162-168
2.25	22:47	1:21	10:46	150 145-155	1616	166 164-168
2.38	24:04	1:17	10:16	149 144-154	1529	166 162-168
2.50	25:22	1:18	10:27	145 139-151	1516	166 164-170
2.63	26:38	1:16	10:07	155 139-175	1567	167 164-172
2.75	27:54	1:17	10:13	158 153-165	1614	166 162-170
2.88	29:07	1:12	9:37	148 142-156	1423	166 164-168
3.00	30:20	1:14	9:51	149 146-151	1467	161 112-170
3.05	30:50	30	10:44	148 146-149	1589	169 166-170

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	3	30:30	10:05
Walk	0.8	113	0	15	10:49
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.56%	More
800m	4:48	9:39	43.00%	More
1km	6:04	9:45	44.34%	More
Mile	9:52	9:52	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.37
5km	31:26	10:07	50.81
5M	52:02	10:24	50.08
10km	1:05:31	10:33	49.79
10M	1:48:30	10:51	49.48
Half	2:24:27	11:02	48.50
20M	3:46:13	11:19	48.65
Mara	5:01:11	11:30	48.35

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