Sun 3rd Oct 2021 at 8:25am by Caroldaulat63

Run > General

  • Time
    6:57:37
  • Miles
    25.71
  • Min/mi
    16:15
  • Pacing
    0%
  • WAVA
    39.38
  • Stride(cm)
    70
  • Cals
    2875
  • Cadence
    142
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    2091
  • Asc(m)
    1155
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:34(15:24/m) 117/139bpm [1802b/mi] 72cal 3.89/4.95mph
2) 0.62m - 7:47(12:31/m) 140/148bpm [1752b/mi] 72cal 4.79/4.95mph
3) 0.62m - 7:54(12:43/m) 142/148bpm [1805b/mi] 73cal 4.72/4.95mph
4) 0.62m - 9:45(15:41/m) 135/151bpm [2118b/mi] 72cal 3.82/4.74mph
5) 0.62m - 7:36(12:14/m) 132/137bpm [1614b/mi] 64cal 4.91/5.13mph
6) 0.62m - 8:12(13:11/m) 137/152bpm [1807b/mi] 65cal 4.55/5.07mph
7) 0.62m - 8:14(13:15/m) 137/145bpm [1816b/mi] 69cal 4.53/4.95mph
8) 0.62m - 9:11(14:46/m) 128/143bpm [1891b/mi] 66cal 4.06/5.16mph
9) 0.62m - 7:33(12:08/m) 138/145bpm [1675b/mi] 64cal 4.94/5.13mph
10) 0.62m - 7:44(12:27/m) 142/149bpm [1769b/mi] 67cal 4.82/4.99mph
11) 0.62m - 8:32(13:44/m) 134/149bpm [1841b/mi] 67cal 4.37/5.22mph
12) 0.62m - 8:52(14:16/m) 131/147bpm [1869b/mi] 68cal 4.21/4.93mph
13) 0.62m - 7:49(12:34/m) 145/153bpm [1822b/mi] 69cal 4.77/5.01mph
14) 0.62m - 8:09(13:08/m) 150/156bpm [1969b/mi] 74cal 4.57/4.86mph
15) 0.62m - 9:38(15:31/m) 137/158bpm [2125b/mi] 71cal 3.87/5.07mph
16) 0.62m - 7:41(12:22/m) 143/147bpm [1769b/mi] 65cal 4.85/5.05mph
17) 0.62m - 8:09(13:07/m) 147/167bpm [1929b/mi] 67cal 4.57/5.07mph
18) 0.62m - 8:16(13:19/m) 147/158bpm [1956b/mi] 70cal 4.51/5.16mph
19) 0.62m - 9:17(14:57/m) 135/154bpm [2018b/mi] 69cal 4.02/4.95mph
20) 0.62m - 7:55(12:44/m) 149/152bpm [1898b/mi] 70cal 4.71/4.86mph
21) 0.62m - 9:34(15:23/m) 140/153bpm [2154b/mi] 69cal 3.9/5.41mph
22) 0.62m - 9:04(14:36/m) 135/162bpm [1970b/mi] 70cal 4.11/4.78mph
23) 0.62m - 8:26(13:34/m) 147/152bpm [1995b/mi] 72cal 4.42/4.97mph
24) 0.62m - 9:33(15:22/m) 143/152bpm [2199b/mi] 70cal 3.9/4.63mph
25) 0.62m - 11:08(17:55/m) 141/155bpm [2527b/mi] 73cal 3.35/4.63mph
26) 0.62m - 9:08(14:41/m) 140/146bpm [2057b/mi] 69cal 4.08/5.01mph
27) 0.62m - 10:02(16:09/m) 134/145bpm [2164b/mi] 67cal 3.72/4.86mph
28) 0.62m - 12:09(19:33/m) 120/164bpm [2346b/mi] 70cal 3.07/4.4mph
29) 0.61m - 8:52(14:31/m) 135/144bpm [1961b/mi] 70cal 4.13/4.59mph
30) 0.62m - 12:44(20:30/m) 112/128bpm [2295b/mi] 70cal 2.93/3.15mph
31) 0.62m - 9:25(15:09/m) 135/148bpm [2046b/mi] 72cal 3.96/4.47mph
32) 0.62m - 13:24(21:34/m) 115/146bpm [2479b/mi] 69cal 2.78/4.34mph
33) 0.62m - 13:02(20:58/m) 113/124bpm [2369b/mi] 70cal 2.86/3.28mph
34) 0.62m - 12:36(20:17/m) 108/119bpm [2191b/mi] 70cal 2.96/3.19mph
35) 0.62m - 13:00(20:55/m) 108/118bpm [2259b/mi] 70cal 2.87/3.19mph
36) 0.62m - 13:31(21:45/m) 102/107bpm [2219b/mi] 70cal 2.76/3.11mph
37) 0.62m - 14:08(22:44/m) 108/120bpm [2456b/mi] 72cal 2.64/3.28mph
38) 0.62m - 13:27(21:39/m) 104/111bpm [2252b/mi] 70cal 2.77/2.98mph
39) 0.62m - 13:40(22:00/m) 104/113bpm [2288b/mi] 69cal 2.73/3.11mph
40) 0.62m - 13:37(21:55/m) 103/113bpm [2257b/mi] 71cal 2.74/2.98mph
41) 0.62m - 13:49(22:14/m) 105/126bpm [2335b/mi] 71cal 2.7/2.96mph
42) 0.25m - 5:30(22:13/m) 104/112bpm [2310b/mi] 27cal 2.7/3.13mph
9:34 7:47 7:54 9:45 7:36 8:12 8:14 9:11 7:33 7:44 8:32 8:52 7:49 8:09 9:38 7:41 8:09 8:16 9:17 7:55 9:34 9:04 8:26 9:33 11:08 9:08 10:02 12:09 8:52 12:44 9:25 13:24 13:02 12:36 13:00 13:31 14:08 13:27 13:40 13:37 13:49 5:30

Pace

49% 18% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:16 14:16 14:16 122 86-141 1740 151 114-170 78/57
2.00 27:08 12:52 12:52 142 137-150 1828 165 160-170 99/60
3.00 41:15 14:07 14:07 132 113-150 1863 151 112-172 72/94
4.00 54:32 13:17 13:17 137 126-152 1820 165 158-170 99/110
5.00 1:08:34 14:02 14:02 131 108-144 1839 152 116-170 66/78
6.00 1:20:51 12:16 +1 12:16 139 126-144 1706 166 162-170 74/70
7.00 1:49:16 28:26 +14:15 28:26 129 80-148 3667 154 114-174 47/55
8.00 2:02:00 12:44 12:44 141 108-152 1796 168 162-172 118/72
9.00 2:15:25 13:24 13:24 149 128-157 1997 159 118-170 43/51
10.00 2:29:10 13:45 13:45 139 118-158 1911 157 112-174 75/100
11.00 2:42:27 13:17 13:17 149 135-167 1979 165 154-170 88/84
12.00 2:56:38 14:12 14:12 139 114-154 1973 151 118-176 78/96
13.00 3:10:59 14:21 14:21 142 117-152 2037 152 102-170 68/68
14.00 3:48:43 37:44 +23:39 37:44 139 100-161 5245 160 110-170 101/84
15.00 4:03:34 14:51 14:51 144 128-152 2139 150 112-170 84/57
16.00 4:19:49 16:14 16:14 139 115-155 2257 147 94-170 60/85
17.00 4:37:33 17:44 17:44 130 111-145 2306 129 108-168 86/67
18.00 4:53:29 15:56 15:56 132 111-164 2103 146 108-170 43/71
19.00 5:12:14 18:45 18:45 122 106-148 2287 135 108-176 65/64
20.00 5:51:17 39:03 +19:29 39:03 120 99-146 4686 121 106-164 75/79
21.00 6:12:00 20:43 20:43 112 99-124 2321 114 100-124 68/61
22.00 6:32:49 20:49 20:49 106 98-118 2207 112 104-118 50/57
23.00 6:56:23 23:34 +59 23:34 105 85-119 2475 109 92-118 103/67
24.00 7:18:10 21:47 21:47 103 96-112 2243 110 104-120 107/125
25.00 7:40:09 21:59 21:59 105 94-112 2309 110 102-118 64/74
25.71 7:56:01 15:52 22:15 105 98-126 2336 109 102-122 42/44

Heart

129/167max
  • Show Beats/Mile

Elevation

Asc 1155m, Range 90m, Flat prediction 6:57:02
Elevation Graph
Biggest Climbs (m) Min/mi
21 17.6% 21:32
19 15.2% 15:33
15 11.1% 22:46
14 6.9% 13:40
14 7.8% 23:14
13 13.0% 21:35
See your biggest climbs

Cadence

142 (176 max) Stride Length: 70cm Run: 54.9% Walk: 45.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:53 35.35% More
800m 5:59 12:02 39.46% More
1km 7:30 12:03 40.88% More
Mile 12:15 12:15 42.21% More
5k 40:45 13:07 44.31% More
5 miles 1:06:30 13:18 44.42% More
10k 1:22:46 13:19 44.73% More
10 miles 2:27:44 14:46 41.40% More
Half 3:12:16 14:41 41.90% More
20 miles 5:51:17 17:34 35.97% More

Predictions

Dist Time Per Mile WAVA
1M 13:22 13:22 38.66
5km 44:27 14:18 40.62
5M 1:13:37 14:43 40.12
10km 1:32:41 14:55 39.94
10M 2:33:29 15:21 39.85
Half 3:24:21 15:36 39.15
20M 5:20:01 16:00 39.48
Mara 7:06:03 16:16 39.37
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