-
Time
6:57:37
-
Miles
25.71
-
Min/mi
16:15
-
Pacing
0%
-
WAVA
39.38
-
Stride(cm)
70
-
Cals
2875
-
Cadence
142
-
BPM
129
-
%MHR
75.3
-
B/mi
2091
-
Asc(m)
1155
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:34(15:24/m) 117/139bpm [1802b/mi] 72cal 3.89/4.95mph
2) 0.62m - 7:47(12:31/m) 140/148bpm [1752b/mi] 72cal 4.79/4.95mph
3) 0.62m - 7:54(12:43/m) 142/148bpm [1805b/mi] 73cal 4.72/4.95mph
4) 0.62m - 9:45(15:41/m) 135/151bpm [2118b/mi] 72cal 3.82/4.74mph
5) 0.62m - 7:36(12:14/m) 132/137bpm [1614b/mi] 64cal 4.91/5.13mph
6) 0.62m - 8:12(13:11/m) 137/152bpm [1807b/mi] 65cal 4.55/5.07mph
7) 0.62m - 8:14(13:15/m) 137/145bpm [1816b/mi] 69cal 4.53/4.95mph
8) 0.62m - 9:11(14:46/m) 128/143bpm [1891b/mi] 66cal 4.06/5.16mph
9) 0.62m - 7:33(12:08/m) 138/145bpm [1675b/mi] 64cal 4.94/5.13mph
10) 0.62m - 7:44(12:27/m) 142/149bpm [1769b/mi] 67cal 4.82/4.99mph
11) 0.62m - 8:32(13:44/m) 134/149bpm [1841b/mi] 67cal 4.37/5.22mph
12) 0.62m - 8:52(14:16/m) 131/147bpm [1869b/mi] 68cal 4.21/4.93mph
13) 0.62m - 7:49(12:34/m) 145/153bpm [1822b/mi] 69cal 4.77/5.01mph
14) 0.62m - 8:09(13:08/m) 150/156bpm [1969b/mi] 74cal 4.57/4.86mph
15) 0.62m - 9:38(15:31/m) 137/158bpm [2125b/mi] 71cal 3.87/5.07mph
16) 0.62m - 7:41(12:22/m) 143/147bpm [1769b/mi] 65cal 4.85/5.05mph
17) 0.62m - 8:09(13:07/m) 147/167bpm [1929b/mi] 67cal 4.57/5.07mph
18) 0.62m - 8:16(13:19/m) 147/158bpm [1956b/mi] 70cal 4.51/5.16mph
19) 0.62m - 9:17(14:57/m) 135/154bpm [2018b/mi] 69cal 4.02/4.95mph
20) 0.62m - 7:55(12:44/m) 149/152bpm [1898b/mi] 70cal 4.71/4.86mph
21) 0.62m - 9:34(15:23/m) 140/153bpm [2154b/mi] 69cal 3.9/5.41mph
22) 0.62m - 9:04(14:36/m) 135/162bpm [1970b/mi] 70cal 4.11/4.78mph
23) 0.62m - 8:26(13:34/m) 147/152bpm [1995b/mi] 72cal 4.42/4.97mph
24) 0.62m - 9:33(15:22/m) 143/152bpm [2199b/mi] 70cal 3.9/4.63mph
25) 0.62m - 11:08(17:55/m) 141/155bpm [2527b/mi] 73cal 3.35/4.63mph
26) 0.62m - 9:08(14:41/m) 140/146bpm [2057b/mi] 69cal 4.08/5.01mph
27) 0.62m - 10:02(16:09/m) 134/145bpm [2164b/mi] 67cal 3.72/4.86mph
28) 0.62m - 12:09(19:33/m) 120/164bpm [2346b/mi] 70cal 3.07/4.4mph
29) 0.61m - 8:52(14:31/m) 135/144bpm [1961b/mi] 70cal 4.13/4.59mph
30) 0.62m - 12:44(20:30/m) 112/128bpm [2295b/mi] 70cal 2.93/3.15mph
31) 0.62m - 9:25(15:09/m) 135/148bpm [2046b/mi] 72cal 3.96/4.47mph
32) 0.62m - 13:24(21:34/m) 115/146bpm [2479b/mi] 69cal 2.78/4.34mph
33) 0.62m - 13:02(20:58/m) 113/124bpm [2369b/mi] 70cal 2.86/3.28mph
34) 0.62m - 12:36(20:17/m) 108/119bpm [2191b/mi] 70cal 2.96/3.19mph
35) 0.62m - 13:00(20:55/m) 108/118bpm [2259b/mi] 70cal 2.87/3.19mph
36) 0.62m - 13:31(21:45/m) 102/107bpm [2219b/mi] 70cal 2.76/3.11mph
37) 0.62m - 14:08(22:44/m) 108/120bpm [2456b/mi] 72cal 2.64/3.28mph
38) 0.62m - 13:27(21:39/m) 104/111bpm [2252b/mi] 70cal 2.77/2.98mph
39) 0.62m - 13:40(22:00/m) 104/113bpm [2288b/mi] 69cal 2.73/3.11mph
40) 0.62m - 13:37(21:55/m) 103/113bpm [2257b/mi] 71cal 2.74/2.98mph
41) 0.62m - 13:49(22:14/m) 105/126bpm [2335b/mi] 71cal 2.7/2.96mph
42) 0.25m - 5:30(22:13/m) 104/112bpm [2310b/mi] 27cal 2.7/3.13mph
9:34 7:47 7:54 9:45 7:36 8:12 8:14 9:11 7:33 7:44 8:32 8:52 7:49 8:09 9:38 7:41 8:09 8:16 9:17 7:55 9:34 9:04 8:26 9:33 11:08 9:08 10:02 12:09 8:52 12:44 9:25 13:24 13:02 12:36 13:00 13:31 14:08 13:27 13:40 13:37 13:49 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
14:16 |
14:16 |
14:16 |
122 86-141 |
1740 |
151 114-170 |
78/57 |
2.00 |
27:08 |
12:52 |
12:52 |
142 137-150 |
1828 |
165 160-170 |
99/60 |
3.00 |
41:15 |
14:07 |
14:07 |
132 113-150 |
1863 |
151 112-172 |
72/94 |
4.00 |
54:32 |
13:17 |
13:17 |
137 126-152 |
1820 |
165 158-170 |
99/110 |
5.00 |
1:08:34 |
14:02 |
14:02 |
131 108-144 |
1839 |
152 116-170 |
66/78 |
6.00 |
1:20:51 |
12:16 +1
|
12:16 |
139 126-144 |
1706 |
166 162-170 |
74/70 |
7.00 |
1:49:16 |
28:26 +14:15
|
28:26 |
129 80-148 |
3667 |
154 114-174 |
47/55 |
8.00 |
2:02:00 |
12:44 |
12:44 |
141 108-152 |
1796 |
168 162-172 |
118/72 |
9.00 |
2:15:25 |
13:24 |
13:24 |
149 128-157 |
1997 |
159 118-170 |
43/51 |
10.00 |
2:29:10 |
13:45 |
13:45 |
139 118-158 |
1911 |
157 112-174 |
75/100 |
11.00 |
2:42:27 |
13:17 |
13:17 |
149 135-167 |
1979 |
165 154-170 |
88/84 |
12.00 |
2:56:38 |
14:12 |
14:12 |
139 114-154 |
1973 |
151 118-176 |
78/96 |
13.00 |
3:10:59 |
14:21 |
14:21 |
142 117-152 |
2037 |
152 102-170 |
68/68 |
14.00 |
3:48:43 |
37:44 +23:39
|
37:44 |
139 100-161 |
5245 |
160 110-170 |
101/84 |
15.00 |
4:03:34 |
14:51 |
14:51 |
144 128-152 |
2139 |
150 112-170 |
84/57 |
16.00 |
4:19:49 |
16:14 |
16:14 |
139 115-155 |
2257 |
147 94-170 |
60/85 |
17.00 |
4:37:33 |
17:44 |
17:44 |
130 111-145 |
2306 |
129 108-168 |
86/67 |
18.00 |
4:53:29 |
15:56 |
15:56 |
132 111-164 |
2103 |
146 108-170 |
43/71 |
19.00 |
5:12:14 |
18:45 |
18:45 |
122 106-148 |
2287 |
135 108-176 |
65/64 |
20.00 |
5:51:17 |
39:03 +19:29
|
39:03 |
120 99-146 |
4686 |
121 106-164 |
75/79 |
21.00 |
6:12:00 |
20:43 |
20:43 |
112 99-124 |
2321 |
114 100-124 |
68/61 |
22.00 |
6:32:49 |
20:49 |
20:49 |
106 98-118 |
2207 |
112 104-118 |
50/57 |
23.00 |
6:56:23 |
23:34 +59
|
23:34 |
105 85-119 |
2475 |
109 92-118 |
103/67 |
24.00 |
7:18:10 |
21:47 |
21:47 |
103 96-112 |
2243 |
110 104-120 |
107/125 |
25.00 |
7:40:09 |
21:59 |
21:59 |
105 94-112 |
2309 |
110 102-118 |
64/74 |
25.71 |
7:56:01 |
15:52 |
22:15 |
105 98-126 |
2336 |
109 102-122 |
42/44 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 17.6% |
21:32
|
19 15.2% |
15:33
|
15 11.1% |
22:46
|
14 6.9% |
13:40
|
14 7.8% |
23:14
|
13 13.0% |
21:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
35.35% |
More |
800m |
5:59 |
12:02 |
39.46% |
More |
1km |
7:30 |
12:03 |
40.88% |
More |
Mile |
12:15 |
12:15 |
42.21% |
More |
5k |
40:45 |
13:07 |
44.31% |
More |
5 miles |
1:06:30 |
13:18 |
44.42% |
More |
10k |
1:22:46 |
13:19 |
44.73% |
More |
10 miles |
2:27:44 |
14:46 |
41.40% |
More |
Half |
3:12:16 |
14:41 |
41.90% |
More |
20 miles |
5:51:17 |
17:34 |
35.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:22 |
13:22 |
38.66 |
5km |
44:27 |
14:18 |
40.62 |
5M |
1:13:37 |
14:43 |
40.12 |
10km |
1:32:41 |
14:55 |
39.94 |
10M |
2:33:29 |
15:21 |
39.85 |
Half |
3:24:21 |
15:36 |
39.15 |
20M |
5:20:01 |
16:00 |
39.48 |
Mara |
7:06:03 |
16:16 |
39.37 |
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