Sun 3rd Oct 2021 at 1:31pm by Scar Tissue

Run > General
  • Time
    1:43:52
  • Miles
    13.56
  • Min/mi
    7:40
  • Pacing
    90%
  • WAVA
    65.50
  • Stride(cm)
    115
  • Cals
    1561
  • Cadence
    183
  • BPM
    162
  • %MHR
    84.4
  • B/mi
    1241
  • Asc(m)
    672
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 124/132bpm [965b/mi] 83cal 7.71/8.33mph
2) 1m - 8:02(8:02/m) 136/146bpm [1092b/mi] 98cal 7.47/7.85mph
3) 1m - 8:10(8:10/m) 148/179bpm [1208b/mi] 112cal 7.35/8.39mph
4) 1m - 8:28(8:28/m) 156/169bpm [1320b/mi] 121cal 7.09/8.5mph
5) 1m - 7:34(7:34/m) 170/189bpm [1285b/mi] 120cal 7.94/8.72mph
6) 1m - 7:26(7:26/m) 167/186bpm [1242b/mi] 116cal 8.07/8.5mph
7) 1m - 7:23(7:23/m) 163/171bpm [1202b/mi] 111cal 8.14/8.52mph
8) 1m - 7:26(7:26/m) 160/171bpm [1189b/mi] 108cal 8.07/8.6mph
9) 1m - 7:43(7:43/m) 168/181bpm [1298b/mi] 120cal 7.77/8.45mph
10) 1m - 7:26(7:26/m) 168/178bpm [1248b/mi] 115cal 8.08/8.75mph
11) 1m - 7:45(7:45/m) 177/191bpm [1370b/mi] 131cal 7.75/8.72mph
12) 1m - 7:37(7:37/m) 181/187bpm [1379b/mi] 134cal 7.88/8.62mph
13) 1m - 7:20(7:20/m) 179/186bpm [1313b/mi] 125cal 8.18/8.75mph
14) 0.56m - 3:47(6:44/m) 182/188bpm [1225b/mi] 67cal 8.91/9.2mph
7:47 8:02 8:10 8:28 7:34 7:26 7:23 7:26 7:43 7:26 7:45 7:37 7:20 3:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 116 73-129 920 182 118-188 31/16
1.00 7:47 3:49 7:37 128 125-132 976 184 182-188 18/27
1.50 11:42 3:56 7:51 136 129-146 1068 185 182-188 26/24
2.00 15:51 4:09 8:17 136 127-143 1127 183 176-186 46/22
2.50 19:56 4:05 8:10 148 135-179 1208 183 168-194 38/40
3.00 24:22 4:26 +25 8:53 153 142-159 1359 183 180-188 47/25
3.50 28:28 4:06 8:12 153 145-159 1255 183 180-186 24/29
4.00 32:50 4:21 8:43 158 148-169 1377 183 174-192 64/31
4.50 36:26 3:36 7:12 173 152-188 1246 183 180-188 16/30
5.00 40:24 3:58 7:57 166 156-171 1319 183 180-186 20/36
5.50 44:13 3:49 7:37 174 167-185 1326 183 170-186 54/35
6.00 47:52 3:39 +1 7:18 160 147-176 1167 181 174-188 30/30
6.50 51:36 3:44 7:28 162 155-165 1211 184 178-186 22/29
7.00 55:20 3:44 +5 7:28 165 161-171 1232 182 178-188 32/13
7.50 59:04 3:44 +1 7:27 160 152-170 1193 183 180-186 7/45
8.00 1:03:06 4:02 +18 8:04 160 156-169 1291 183 180-186 21/22
8.50 1:06:47 3:41 7:23 170 160-181 1255 181 178-184 41/39
9.00 1:10:50 4:03 8:06 168 162-178 1360 182 178-186 19/42
9.50 1:14:44 3:54 7:48 170 164-177 1325 180 174-184 52/30
10.00 1:18:22 3:39 +8 7:18 166 162-170 1211 183 180-186 17/38
10.50 1:22:16 3:53 +6 7:47 177 164-190 1378 183 180-188 31/18
11.00 1:26:13 3:57 7:54 177 171-188 1397 183 176-186 19/27
11.50 1:29:58 3:45 7:30 180 178-183 1351 183 180-188 29/19
12.00 1:33:57 3:59 +7 7:58 182 178-187 1451 180 94-186 32/34
12.50 1:37:39 3:42 7:24 178 168-181 1318 182 176-186 43/64
13.00 1:41:17 3:38 7:16 180 178-185 1307 183 180-188 37/44
13.50 1:44:40 3:23 6:46 182 178-188 1233 183 170-188 21/36
13.56 1:45:04 24 6:35 183 181-184 1203 188 186-188 0/8

Heart

162/190max
  • Show Beats/Mile

Elevation

Asc 672m, Range 92m, Flat prediction 1:43:02
Elevation Graph
Biggest Climbs (m) Min/mi
39 12.5% 8:06
36 8.0% 7:59
28 20.4% 8:37
26 11.8% 8:08
25 11.1% 7:22
24 22.0% 6:36
See your biggest climbs

Cadence

183 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 182 13.5 1:44:18 7:45
Walk 0.1 106 0 7 8:13
Pause 0.6 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 51.17% More
800m 3:19 6:41 58.81% More
1km 4:10 6:43 61.07% More
Mile 6:55 6:55 62.52% More
5k 23:09 7:27 63.62% More
5 miles 37:51 7:34 63.37% More
10k 47:06 7:35 63.62% More
10 miles 1:16:06 7:37 65.09% More
Half 1:41:22 7:44 64.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.63
5km 22:15 7:10 66.18
5M 36:36 7:19 65.54
10km 45:56 7:24 65.23
10M 1:15:33 7:33 65.57
Half 1:40:11 7:39 64.92
20M 2:35:56 7:48 66.10
Mara 3:26:47 7:54 66.46

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