Sun 3rd Oct 2021 at 9:38am by RunRuss

Run > General
  • Time
    3:19:40
  • Miles
    27.49
  • Min/mi
    7:16
  • Pacing
    86%
  • WAVA
    70.53
  • Stride(cm)
    124
  • Cals
    2891
  • Cadence
    179
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1136
  • Asc(m)
    493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 138/150bpm [651b/km] 63cal 12.72/12.93kmph
2) 1km - 4:38(4:38/km) 149/153bpm [690b/km] 68cal 12.96/13.44kmph
3) 1km - 4:34(4:34/km) 152/155bpm [695b/km] 68cal 13.13/13.98kmph
4) 1km - 4:30(4:30/km) 152/156bpm [684b/km] 67cal 13.34/13.87kmph
5) 1km - 4:16(4:16/km) 152/155bpm [649b/km] 63cal 14.06/14.61kmph
6) 1km - 4:30(4:30/km) 153/160bpm [689b/km] 67cal 13.32/14.75kmph
7) 1km - 4:31(4:31/km) 154/159bpm [696b/km] 67cal 13.27/14.34kmph
8) 1km - 4:37(4:37/km) 154/158bpm [711b/km] 68cal 13/13.27kmph
9) 1km - 4:39(4:39/km) 154/156bpm [717b/km] 69cal 12.89/13.13kmph
10) 1km - 4:43(4:43/km) 153/158bpm [722b/km] 69cal 12.72/12.83kmph
11) 1km - 4:39(4:39/km) 153/159bpm [712b/km] 67cal 12.9/13.47kmph
12) 1km - 4:37(4:37/km) 153/159bpm [706b/km] 67cal 13/14.08kmph
13) 1km - 4:30(4:30/km) 152/155bpm [685b/km] 65cal 13.31/13.94kmph
14) 1km - 4:32(4:32/km) 150/155bpm [679b/km] 62cal 13.25/13.64kmph
15) 1km - 4:30(4:30/km) 152/158bpm [683b/km] 63cal 13.35/16.56kmph
16) 1km - 4:50(4:50/km) 151/154bpm [729b/km] 64cal 12.43/14.75kmph
17) 1km - 4:44(4:44/km) 152/155bpm [719b/km] 64cal 12.68/13.17kmph
18) 1km - 4:37(4:37/km) 153/157bpm [706b/km] 62cal 13.01/13kmph
19) 1km - 4:42(4:42/km) 154/159bpm [724b/km] 63cal 12.77/13.2kmph
20) 1km - 4:40(4:40/km) 154/159bpm [719b/km] 63cal 12.86/13.27kmph
21) 1km - 4:48(4:48/km) 156/161bpm [748b/km] 66cal 12.51/13.03kmph
22) 0.43km - 1:56(4:30/km) 155/158bpm [697b/km] 25cal 13.33/13.87kmph
23) 0.93km - 4:15(4:34/km) 157/161bpm [717b/km] 61cal 13.14/13.57kmph
24) 1km - 4:30(4:30/km) 158/163bpm [710b/km] 65cal 13.36/14.21kmph
25) 1km - 4:29(4:29/km) 159/165bpm [714b/km] 66cal 13.36/13.94kmph
26) 0.06km - 18(4:55/km) 159/159bpm [783b/km] 4cal 12.19/12.97kmph
27) 1km - 4:31(4:31/km) 159/163bpm [719b/km] 66cal 13.27/14.01kmph
28) 1km - 4:36(4:36/km) 159/163bpm [733b/km] 67cal 13.02/13.64kmph
29) 0.07km - 20(4:42/km) 156/157bpm [732b/km] 4cal 12.79/13.37kmph
30) 1km - 4:41(4:41/km) 158/159bpm [741b/km] 66cal 12.8/13.3kmph
31) 1km - 4:49(4:49/km) 159/163bpm [765b/km] 69cal 12.47/13.44kmph
32) 1km - 4:48(4:48/km) 159/164bpm [764b/km] 69cal 12.49/14.21kmph
33) 1km - 3:08(3:08/km) 160/166bpm [501b/km] 46cal 19.15/13.44kmph
34) 0.58km - 1:52(3:13/km) 159/161bpm [510b/km] 26cal 18.7/13.37kmph
35) 1km - 2:42(2:42/km) 158/161bpm [427b/km] 37cal 22.18/12.5kmph
36) 0.75km - 2:12(2:57/km) 159/162bpm [468b/km] 31cal 20.37/14.78kmph
37) 0.99km - 4:42(4:44/km) 159/164bpm [753b/km] 66cal 12.67/13.6kmph
38) 1km - 4:46(4:46/km) 161/165bpm [766b/km] 71cal 12.6/13.27kmph
39) 1km - 4:47(4:47/km) 162/166bpm [776b/km] 73cal 12.53/12.93kmph
40) 1km - 4:51(4:51/km) 162/163bpm [785b/km] 72cal 12.38/13.2kmph
41) 1km - 4:41(4:41/km) 162/166bpm [759b/km] 70cal 12.81/13.64kmph
42) 1km - 4:54(4:54/km) 163/168bpm [798b/km] 74cal 12.26/13.33kmph
43) 0.1km - 34(5:21/km) 164/164bpm [876b/km] 8cal 11.23/12.39kmph
44) 0.9km - 4:27(4:57/km) 162/167bpm [802b/km] 66cal 12.12/13.33kmph
45) 1km - 4:33(4:33/km) 163/168bpm [742b/km] 69cal 13.18/14.08kmph
46) 1km - 4:45(4:45/km) 164/167bpm [779b/km] 73cal 12.63/13.84kmph
47) 0.14km - 38(4:21/km) 165/166bpm [718b/km] 9cal 13.78/13.57kmph
48) 1km - 4:35(4:35/km) 167/173bpm [765b/km] 73cal 13.09/14.88kmph
49) 0.27km - 1:14(4:34/km) 167/168bpm [763b/km] 19cal 13.13/14.34kmph
50) 1km - 4:13(4:13/km) 172/177bpm [725b/km] 71cal 14.23/14.85kmph
51) 0.01km - 3(4:02/km) 172/173bpm [695b/km] 14.86/14.98kmph
4:43 4:38 4:34 4:30 4:16 4:30 4:31 4:37 4:39 4:43 4:39 4:37 4:30 4:32 4:30 4:50 4:44 4:37 4:42 4:40 4:48 1:56 4:15 4:30 4:29 18 4:31 4:36 20 4:41 4:49 4:48 3:08 1:52 2:42 2:12 4:42 4:46 4:47 4:51 4:41 4:54 34 4:27 4:33 4:45 38 4:35 1:14 4:13 3

Pace

5% 64% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:31 7:31 7:31 141 104-152 1059 184 178-186 47/42
2.00 14:54 7:23 7:23 151 142-155 1115 183 178-186 44/41
3.00 21:57 7:03 7:03 152 147-156 1072 181 176-188 26/49
4.00 29:11 7:14 7:14 152 145-160 1099 182 178-190 26/48
5.00 36:32 7:22 7:22 154 150-159 1134 181 176-192 35/38
6.00 44:03 7:31 7:31 153 149-156 1149 181 178-184 31/33
7.00 51:38 7:35 7:35 153 148-159 1159 180 176-184 33/29
8.00 58:54 7:16 7:16 153 150-159 1112 181 178-184 28/31
9.00 1:06:15 7:21 7:21 152 146-158 1117 180 174-186 36/32
10.00 1:13:44 7:29 7:29 151 145-154 1130 179 174-186 30/34
11.00 1:21:19 7:35 7:35 153 147-157 1161 180 172-184 34/34
12.00 1:28:47 7:28 7:28 153 149-159 1143 179 176-186 39/42
13.00 1:36:26 7:39 7:39 155 151-161 1186 180 174-184 37/31
14.00 1:43:48 7:22 7:22 156 151-160 1148 179 176-186 42/47
15.00 1:51:03 7:15 7:15 159 155-165 1151 180 176-184 40/43
16.00 1:58:17 7:15 7:15 159 155-162 1152 179 174-184 42/44
17.00 2:05:51 7:33 7:33 158 156-163 1194 178 174-184 41/41
18.00 2:13:29 7:38 7:38 159 156-163 1214 177 172-186 43/47
19.00 2:19:35 6:06 6:06 160 156-166 977 176 172-182 5/2
20.00 2:24:02 4:26 4:26 158 155-161 702 177 172-182 4/0
21.00 2:30:36 6:34 6:34 159 155-164 1044 177 172-182 2/0
22.00 2:38:16 7:40 7:40 161 157-164 1235 177 172-182 1/7
23.00 2:46:02 7:46 7:46 162 159-166 1257 177 172-182 4/1
24.00 2:53:43 7:41 7:41 163 158-168 1253 178 174-182 3/2
25.00 3:01:28 7:46 7:46 163 158-168 1265 178 174-182 31/36
26.00 3:09:06 7:37 7:37 163 160-166 1243 178 174-182 36/41
27.00 3:16:23 7:17 7:17 167 164-174 1216 179 174-184 5/6
27.49 3:19:39 3:16 6:41 173 171-177 1156 179 176-182 20/20

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 493m, Range 67m, Flat prediction 3:19:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 27.5 3:19:39 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 2:25 4:52 78.13% More
1km 3:13 5:11 76.48% More
Mile 6:55 6:55 60.60% More
5k 22:18 7:11 63.98% More
5 miles 36:28 7:18 63.66% More
10k 45:28 7:19 63.73% More
10 miles 1:13:43 7:22 64.94% More
Half 1:36:48 7:23 65.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 70.49
5km 19:48 6:22 72.06
5M 32:47 6:33 70.80
10km 41:17 6:39 70.19
10M 1:08:21 6:50 70.04
Half 1:31:01 6:57 69.04
20M 2:22:31 7:08 69.86
Mara 3:09:45 7:15 69.97
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