Sun 3rd Oct 2021 at 9:50am by vava

Run > Race
  • Time
    4:10:54
  • Miles
    26.31
  • Min/mi
    9:32
  • Pacing
    84%
  • WAVA
    59.75
  • Stride(cm)
    87
  • Cals
    2172
  • Cadence
    195
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1628
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 155/176bpm [1354b/mi] 83cal
2) 1m - 8:55(8:55/m) 170/177bpm [1515b/mi] 85cal
3) 1m - 8:42(8:42/m) 169/180bpm [1472b/mi] 80cal
4) 1m - 8:35(8:35/m) 170/178bpm [1458b/mi] 79cal
5) 1m - 8:58(8:58/m) 173/179bpm [1551b/mi] 83cal
6) 1m - 8:52(8:52/m) 172/175bpm [1525b/mi] 82cal
7) 1m - 9:00(9:00/m) 171/176bpm [1540b/mi] 84cal
8) 1m - 9:04(9:04/m) 168/175bpm [1524b/mi] 80cal
9) 1m - 9:09(9:09/m) 169/175bpm [1547b/mi] 82cal
10) 1m - 9:02(9:02/m) 170/172bpm [1536b/mi] 80cal
11) 1m - 9:08(9:08/m) 172/177bpm [1571b/mi] 83cal
12) 1m - 9:14(9:14/m) 170/173bpm [1569b/mi] 82cal
13) 1m - 9:15(9:15/m) 173/184bpm [1602b/mi] 84cal
14) 1m - 9:14(9:14/m) 173/180bpm [1597b/mi] 83cal
15) 1m - 9:18(9:18/m) 170/174bpm [1581b/mi] 82cal
16) 1m - 9:51(9:51/m) 170/174bpm [1675b/mi] 82cal
17) 1m - 9:51(9:51/m) 171/177bpm [1685b/mi] 84cal
18) 1m - 9:38(9:38/m) 173/177bpm [1666b/mi] 82cal
19) 1m - 11:47(11:47/m) 176/197bpm [2074b/mi] 94cal
20) 1m - 9:47(9:47/m) 173/178bpm [1692b/mi] 78cal
21) 1m - 10:36(10:36/m) 169/176bpm [1791b/mi] 82cal
22) 1m - 9:58(9:58/m) 173/186bpm [1724b/mi] 85cal
23) 1m - 10:12(10:12/m) 172/180bpm [1754b/mi] 83cal
24) 1m - 10:17(10:17/m) 171/181bpm [1760b/mi] 74cal
25) 1m - 10:48(10:48/m) 171/198bpm [1845b/mi] 87cal
26) 1m - 10:00(10:00/m) 172/180bpm [1720b/mi] 82cal
27) 0.31m - 2:57(9:24/m) 179/183bpm [1683b/mi] 27cal
8:44 8:55 8:42 8:35 8:58 8:52 9:00 9:04 9:09 9:02 9:08 9:14 9:15 9:14 9:18 9:51 9:51 9:38 11:47 9:47 10:36 9:58 10:12 10:17 10:48 10:00 2:57

Pace

4% 1% 2% 11% 60% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 8:44 153 95-175 1337 201 144-210 10/12
2.00 17:39 8:55 8:55 170 163-177 1515 200 196-206 14/14
3.00 26:21 8:42 8:42 169 159-180 1470 201 194-210 17/37
4.00 34:56 8:35 8:35 170 163-178 1460 200 196-206 16/34
5.00 43:53 8:57 8:57 173 168-178 1549 196 100-208 11/16
6.00 52:47 8:53 8:53 172 167-174 1529 198 194-204 15/9
7.00 1:01:46 8:59 8:59 171 167-176 1536 198 186-206 13/14
8.00 1:10:50 9:04 9:04 168 162-174 1524 197 194-200 13/19
9.00 1:19:59 9:09 9:09 169 165-175 1547 197 194-204 19/14
10.00 1:29:03 9:03 9:03 170 166-172 1539 198 192-202 15/15
11.00 1:38:10 9:07 9:07 172 166-176 1568 198 190-204 15/17
12.00 1:47:24 9:14 9:14 170 166-173 1571 196 192-202 26/19
13.00 1:56:39 9:15 9:15 173 168-183 1600 196 192-206 18/18
14.00 2:05:53 9:14 9:14 173 168-180 1597 197 194-204 15/19
15.00 2:15:11 9:18 9:18 170 165-174 1582 195 190-198 19/20
16.00 2:25:03 9:52 9:52 170 161-174 1678 189 132-200 22/23
17.00 2:34:55 9:51 9:51 171 157-177 1685 193 140-202 21/18
18.00 2:44:32 9:38 9:38 173 168-177 1666 195 192-200 21/15
19.00 2:56:18 11:46 11:46 176 154-197 2070 192 138-204 16/12
20.00 3:06:06 9:48 9:48 173 167-178 1694 194 192-198 13/24
21.00 3:16:42 10:36 10:36 169 156-175 1793 185 136-200 25/21
22.00 3:26:40 9:58 9:58 173 158-186 1724 190 142-200 24/27
23.00 3:36:52 10:12 10:12 172 153-180 1754 191 142-200 25/22
24.00 3:47:09 10:17 10:17 171 156-180 1759 191 142-200 12/17
25.00 3:58:00 10:50 +1 10:50 172 159-198 1864 190 142-204 20/18
26.00 4:07:58 9:59 9:59 172 157-179 1716 193 140-200 20/19
26.31 4:10:55 2:57 9:25 179 175-181 1687 199 194-204 6/4

Heart

171/198max
  • Show Beats/Mile

Elevation

Asc 143m, Range 51m, Flat prediction 4:10:49
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.1% 9:44
10 1.9% 9:40
See your biggest climbs

Cadence

195 (210 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 197 25.8 4:01:37 9:23
Walk 3.7 140 0.5 9:17 17:01
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 50.20% More
800m 4:06 8:14 51.26% More
1km 5:10 8:20 52.87% More
Mile 8:28 8:28 55.15% More
5k 27:06 8:43 60.19% More
5 miles 43:53 8:47 60.64% More
10k 54:45 8:49 60.85% More
10 miles 1:29:03 8:54 61.61% More
Half 1:57:34 8:58 61.35% More
20 miles 3:06:06 9:18 60.53% More
Mara 4:09:51 9:32 59.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 58.34
5km 26:24 8:30 61.78
5M 43:36 8:43 61.03
10km 54:49 8:49 60.77
10M 1:30:31 9:03 60.61
Half 2:00:19 9:11 59.54
20M 3:07:55 9:24 59.95
Mara 4:09:48 9:32 59.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here