Sun 3rd Oct 2021 at 9:48am by Laidlow

Run > General
  • Time
    4:26:50
  • Miles
    26.31
  • Min/mi
    10:09
  • Pacing
    66%
  • WAVA
    49.17
  • Stride(cm)
    101
  • Cals
    3095
  • Cadence
    157
  • BPM
    155
  • %MHR
    84.4
  • B/mi
    1575
  • Asc(m)
    178
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 144/160bpm [1361b/mi] 118cal
2) 1m - 8:35(8:35/m) 155/165bpm [1329b/mi] 117cal
3) 1m - 8:50(8:50/m) 153/164bpm [1353b/mi] 118cal
4) 1m - 8:39(8:39/m) 151/161bpm [1306b/mi] 113cal
5) 1m - 8:46(8:46/m) 156/160bpm [1367b/mi] 118cal
6) 1m - 8:54(8:54/m) 158/161bpm [1407b/mi] 122cal
7) 1m - 8:42(8:42/m) 160/164bpm [1392b/mi] 120cal
8) 1m - 8:38(8:38/m) 162/170bpm [1398b/mi] 121cal
9) 1m - 8:41(8:41/m) 162/166bpm [1407b/mi] 121cal
10) 1m - 8:55(8:55/m) 160/164bpm [1428b/mi] 117cal
11) 1m - 8:49(8:49/m) 162/167bpm [1428b/mi] 121cal
12) 1m - 8:39(8:39/m) 166/170bpm [1435b/mi] 123cal
13) 1m - 8:54(8:54/m) 166/173bpm [1479b/mi] 126cal
14) 1m - 8:52(8:52/m) 166/173bpm [1473b/mi] 125cal
15) 1m - 8:57(8:57/m) 165/171bpm [1476b/mi] 124cal
16) 1m - 8:52(8:52/m) 168/170bpm [1490b/mi] 125cal
17) 1m - 9:22(9:22/m) 169/174bpm [1582b/mi] 136cal
18) 1m - 12:18(12:18/m) 160/172bpm [1968b/mi] 138cal
19) 1m - 11:15(11:15/m) 167/173bpm [1878b/mi] 153cal
20) 1m - 10:19(10:19/m) 167/173bpm [1723b/mi] 138cal
21) 1m - 14:11(14:11/m) 149/173bpm [2114b/mi] 108cal
22) 1m - 14:49(14:49/m) 132/157bpm [1955b/mi] 96cal
23) 1m - 11:59(11:59/m) 142/154bpm [1701b/mi] 79cal
24) 1m - 11:31(11:31/m) 144/158bpm [1658b/mi] 87cal
25) 1m - 12:46(12:46/m) 148/161bpm [1890b/mi] 106cal
26) 1m - 13:54(13:54/m) 138/160bpm [1918b/mi] 100cal
27) 0.31m - 3:16(10:38/m) 144/153bpm [1531b/mi] 25cal
9:27 8:35 8:50 8:39 8:46 8:54 8:42 8:38 8:41 8:55 8:49 8:39 8:54 8:52 8:57 8:52 9:22 12:18 11:15 10:19 14:11 14:49 11:59 11:31 12:46 13:54 3:16

Pace

15% 3% 7% 23% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 142 98-160 1341 163 156-166 11/12
2.00 18:02 8:35 8:35 155 146-164 1330 163 160-168 13/16
3.00 26:52 8:50 8:50 153 143-164 1352 161 158-166 15/44
4.00 35:31 8:39 8:39 151 146-161 1306 163 158-166 16/23
5.00 44:17 8:46 8:46 156 153-160 1368 164 162-168 11/14
6.00 53:11 8:54 8:54 158 156-161 1405 164 160-166 12/10
7.00 1:01:53 8:42 8:42 160 157-164 1392 164 160-166 12/16
8.00 1:10:31 8:38 8:38 162 159-168 1399 164 158-166 16/14
9.00 1:19:12 8:41 8:41 162 159-166 1407 164 160-166 14/14
10.00 1:28:08 8:56 8:56 160 154-163 1428 164 112-166 16/20
11.00 1:36:56 8:48 8:48 162 156-167 1426 165 162-168 19/14
12.00 1:45:36 8:40 8:40 166 160-170 1438 165 162-168 15/16
13.00 1:54:30 8:54 8:54 166 159-172 1477 165 162-168 13/21
14.00 2:03:23 8:53 8:53 166 158-173 1475 165 162-168 20/20
15.00 2:12:19 8:57 8:57 165 161-171 1476 164 160-166 17/18
16.00 2:21:11 8:52 8:52 168 163-170 1490 164 160-166 23/18
17.00 2:30:33 9:21 9:21 169 159-174 1581 164 162-166 18/17
18.00 2:42:51 12:18 12:18 160 137-171 1967 163 106-168 14/19
19.00 2:54:02 11:11 11:11 167 162-172 1869 163 160-166 12/12
20.00 3:04:25 10:23 10:23 167 154-173 1734 158 116-166 24/18
21.00 3:18:35 14:10 14:10 150 126-173 2126 141 106-170 17/18
22.00 3:33:25 14:50 14:50 132 118-157 1957 128 102-228 19/20
23.00 3:45:24 11:59 11:59 141 124-154 1690 142 112-170 22/27
24.00 3:56:54 11:30 11:30 142 120-158 1633 147 108-174 22/25
25.00 4:09:35 12:41 12:41 148 132-161 1878 148 110-168 15/14
26.00 4:23:36 14:01 14:01 136 120-160 1906 132 104-170 17/18
26.31 4:26:51 3:15 10:38 144 134-153 1531 166 116-170 11/8

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 178m, Range 61m, Flat prediction 4:26:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.8% 9:17
See your biggest climbs

Cadence

157 (228 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 164 23.8 3:42:09 9:20
Walk 15.4 113 2.5 40:58 16:18
Still 1.4 - - 3:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.08% More
800m 4:06 8:15 45.27% More
1km 5:09 8:17 47.01% More
Mile 8:29 8:29 48.71% More
5k 26:52 8:39 52.30% More
5 miles 43:36 8:43 52.39% More
10k 54:08 8:43 52.65% More
10 miles 1:27:23 8:44 53.88% More
Half 1:54:42 8:45 54.29% More
20 miles 3:04:25 9:13 53.09% More
Mara 4:25:46 10:09 49.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 49.57
5km 27:43 8:55 50.69
5M 45:54 9:11 49.76
10km 57:47 9:18 49.33
10M 1:35:42 9:34 49.19
Half 2:07:25 9:44 48.49
20M 3:19:32 9:59 49.07
Mara 4:25:39 10:08 49.14
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