Sun 3rd Oct 2021 at 3:35pm by Lisa1907

Walk > General

Follow User
0 👍

Time
33:33
Miles
1.46
Min/mi
22:59
Stride(cm)
56
Cals
188
Cadence
125
BPM
90
%MHR
52.6
B/mi
2067
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 89/116bpm [2142b/mi] 134cal 33/66rpm
2) 0.46m - 9:28(20:47/m) 91/104bpm [1891b/mi] 54cal 42/66rpm

24:04 9:28

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	109 104-115	2560	127 126-128	6/4
0.13	2:31	1:03	16:51	93 87-99	1567	126 124-128	1/5
0.19	3:30	59	15:37	86 79-92	1344	127 124-130	3/3
0.25	4:29	59	15:39	74 66-84	1159	126 124-130	3/2
0.31	5:28	1:00	15:53	75 69-79	1191	126 122-128	3/3
0.38	6:27	58	15:36	77 73-80	1201	127 126-130	3/3
0.44	7:25	59	15:37	78 75-82	1219	129 126-130	4/7
0.50	8:21	55	14:47	85 78-90	1256	129 126-132	2/8
0.56	9:17	56	14:57	84 81-88	1256	128 126-130	3/1
0.63	10:32	1:15	20:02	77 70-90	1543	125 100-130	2/2
0.69	17:54	7:22	1:57:49	88 81-96	10368	108 94-126	5/6
0.75	19:15	1:21	21:42	95 88-103	2061	100 88-122	4/2
0.81	20:31	1:16	20:16	100 91-112	2027	-	3/2
0.88	21:44	1:13	19:26	96 92-101	1866	119 112-126	1/2
0.94	22:55	1:11	18:52	99 95-103	1868	126 120-128	5/3
1.00	23:56	1:01	16:21	97 91-104	1586	128 126-130	2/1
1.06	24:56	1:00	16:06	96 89-102	1545	126 122-130	6/2
1.13	25:58	1:02	16:25	99 97-104	1624	126 126-128	4/1
1.19	27:00	1:03	16:41	94 89-99	1568	126 120-128	4/5
1.25	28:05	1:04	17:08	95 91-97	1628	128 126-132	0/6
1.31	29:10	1:05	17:23	93 91-95	1616	125 122-126	8/2
1.38	30:12	1:02	16:31	96 93-98	1586	126 124-128	6/10
1.44	31:53	1:41	26:58	86 79-96	2319	118 100-124	1/10
1.46	33:32	1:39	1:03:39	79 73-85	5029	-	0/5

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:40	15:26	More
1km	10:13	16:26	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry