Sun 3rd Oct 2021 at 9:36am by PCleasby

Run > Race
  • Time
    2:58:22
  • Miles
    26.43
  • Min/mi
    6:45
  • Pacing
    93%
  • WAVA
    76.52
  • Stride(cm)
    132
  • Cals
    2698
  • Cadence
    180
  • BPM
    164
  • %MHR
    85.4
  • B/mi
    1107
  • Asc(m)
    1927
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:47(6:44/m) 155/162bpm [1045b/mi] 107cal 8.9/9.5mph
2) 1.03m - 6:52(6:40/m) 161/165bpm [1073b/mi] 114cal 9/9.16mph
3) 0.99m - 6:18(6:23/m) 156/160bpm [996b/mi] 100cal 9.4/9.81mph
4) 1.02m - 6:41(6:33/m) 156/164bpm [1023b/mi] 102cal 9.15/9.71mph
5) 0.98m - 6:35(6:41/m) 158/163bpm [1057b/mi] 104cal 8.97/9.1mph
6) 1.02m - 6:54(6:47/m) 160/164bpm [1084b/mi] 106cal 8.85/9.23mph
7) 0.99m - 6:41(6:46/m) 160/165bpm [1083b/mi] 97cal 8.86/9.12mph
8) 1.03m - 6:53(6:41/m) 158/164bpm [1055b/mi] 106cal 8.98/9.16mph
9) 1.01m - 6:45(6:41/m) 158/161bpm [1056b/mi] 98cal 8.97/9.25mph
10) 1.02m - 6:55(6:47/m) 155/159bpm [1051b/mi] 95cal 8.85/9.85mph
11) 1m - 6:46(6:46/m) 156/160bpm [1055b/mi] 91cal 8.88/9.18mph
12) 1.03m - 6:58(6:44/m) 156/159bpm [1051b/mi] 87cal 8.91/9.04mph
13) 0.98m - 6:40(6:47/m) 158/163bpm [1072b/mi] 85cal 8.84/9.35mph
14) 1.02m - 6:53(6:43/m) 157/164bpm [1054b/mi] 80cal 8.94/9.06mph
15) 2.01m - 13:40(6:48/m) 158/162bpm [1074b/mi] 174cal 8.83/9.18mph
16) 0m - 1(4:03/m) 159/159bpm [643b/mi] 14.84/9.02mph
17) 0.99m - 6:48(6:51/m) 159/170bpm [1090b/mi] 88cal 8.76/9.23mph
18) 0.98m - 6:55(7:03/m) 165/172bpm [1162b/mi] 107cal 8.52/9mph
19) 1.03m - 6:54(6:42/m) 164/178bpm [1098b/mi] 101cal 8.96/8.62mph
20) 1.03m - 6:51(6:38/m) 166/177bpm [1100b/mi] 106cal 9.06/9.31mph
21) 1.01m - 6:54(6:49/m) 172/182bpm [1173b/mi] 116cal 8.8/9.06mph
22) 1.01m - 6:56(6:50/m) 174/181bpm [1189b/mi] 121cal 8.78/8.91mph
23) 0.99m - 6:52(6:55/m) 176/187bpm [1218b/mi] 120cal 8.67/8.87mph
24) 0.93m - 6:31(7:00/m) 176/185bpm [1232b/mi] 115cal 8.57/9.1mph
25) 1.03m - 7:04(6:51/m) 178/186bpm [1219b/mi] 126cal 8.76/8.93mph
26) 0.99m - 6:42(6:45/m) 179/187bpm [1209b/mi] 122cal 8.88/9.14mph
27) 0.27m - 1:38(6:04/m) 178/185bpm [1079b/mi] 30cal 9.9/10.35mph
6:47 6:52 6:18 6:41 6:35 6:54 6:41 6:53 6:45 6:55 6:46 6:58 6:40 6:53 13:40 1 6:48 6:55 6:54 6:51 6:54 6:56 6:52 6:31 7:04 6:42 1:38

Pace

2% 79% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:43 6:43 6:43 154 115-162 1034 182 180-188 40/26
2.00 13:24 6:41 6:41 161 153-165 1077 182 176-194 33/37
3.00 19:48 6:24 6:24 155 145-159 992 182 178-198 42/76
4.00 26:20 6:32 6:32 155 140-164 1013 181 178-186 55/54
5.00 33:02 6:42 6:42 158 148-163 1059 180 178-184 67/71
6.00 39:48 6:46 6:46 160 154-164 1082 181 178-196 65/55
7.00 46:35 6:47 6:47 160 146-165 1086 181 178-192 77/80
8.00 53:16 6:41 6:41 158 137-164 1055 179 176-182 63/65
9.00 59:57 6:41 6:41 158 150-161 1057 180 174-184 44/53
10.00 1:06:44 6:47 6:47 155 147-161 1052 179 176-182 57/47
11.00 1:13:28 6:44 6:44 156 145-160 1051 179 178-182 92/92
12.00 1:20:14 6:46 6:46 156 144-159 1054 179 176-184 64/64
13.00 1:26:58 6:45 6:45 157 147-163 1059 180 176-200 74/89
14.00 1:33:45 6:47 6:47 157 143-163 1064 179 178-182 144/152
15.00 1:40:29 6:43 6:43 157 153-162 1056 180 174-186 55/46
16.00 1:47:19 6:50 6:50 158 142-161 1081 180 176-184 168/135
17.00 1:54:09 6:50 6:50 159 152-169 1086 180 176-184 438/417
18.00 2:01:06 6:57 6:57 164 156-172 1141 179 174-184 170/225
19.00 2:07:51 6:45 6:45 165 153-177 1114 180 176-182 61/40
20.00 2:14:29 6:38 6:38 166 158-175 1101 179 176-182 54/69
21.00 2:21:18 6:49 6:49 172 156-181 1173 180 178-182 47/43
22.00 2:28:09 6:51 6:51 173 162-181 1184 180 178-182 96/46
23.00 2:35:02 6:53 6:53 176 159-187 1213 179 176-186 121/72
24.00 2:41:56 6:53 6:53 176 166-185 1212 180 178-182 75/163
25.00 2:48:52 6:56 6:56 177 168-186 1228 181 178-184 45/51
26.00 2:55:40 6:48 6:48 178 168-187 1209 180 178-184 55/58
26.43 2:58:23 2:43 6:23 179 167-185 1143 183 174-194 23/18

Heart

164/187max
  • Show Beats/Mile

Elevation

Asc 1927m, Range 245m, Flat prediction 2:57:58
Elevation Graph
Biggest Climbs (m) Min/mi
146 73.4% 5:15
98 52.8% 6:40
68 35.7% 7:36
65 27.2% 7:30
43 21.0% 7:18
42 7.4% 7:05
See your biggest climbs

Cadence

180 (200 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.4 2:58:23 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 63.28% More
800m 3:04 6:11 62.58% More
1km 3:52 6:14 64.67% More
Mile 6:18 6:18 67.53% More
5k 20:17 6:32 71.45% More
5 miles 33:02 6:36 71.43% More
10k 41:12 6:38 71.49% More
10 miles 1:06:42 6:40 73.01% More
Half 1:27:39 6:41 73.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 78.64
5km 18:09 5:51 79.85
5M 30:10 6:02 78.21
10km 38:03 6:07 77.43
10M 1:03:13 6:19 77.02
Half 1:24:20 6:26 75.80
20M 2:12:28 6:37 76.47
Mara 2:56:43 6:45 76.43

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