Sun 3rd Oct 2021 at 9:45am by Keegan

Run > Race
  • Time
    4:05:46
  • Miles
    26.59
  • Min/mi
    9:15
  • Pacing
    70%
  • WAVA
    52.34
  • Stride(cm)
    105
  • Cals
    3537
  • Cadence
    165
  • BPM
    169
  • %MHR
    87.7
  • B/mi
    1564
  • Asc(m)
    1939
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 7:52(7:52/m) 159/172bpm [1250b/mi] 114cal
2) 1m - 7:49(7:49/m) 171/182bpm [1338b/mi] 124cal
3) 1m - 7:46(7:46/m) 172/179bpm [1335b/mi] 124cal
4) 1m - 7:48(7:48/m) 172/179bpm [1342b/mi] 124cal
5) 1m - 7:49(7:49/m) 178/185bpm [1392b/mi] 132cal
6) 1m - 8:00(8:00/m) 176/184bpm [1409b/mi] 132cal
7) 1m - 7:51(7:51/m) 178/185bpm [1396b/mi] 133cal
8) 1m - 7:51(7:51/m) 179/188bpm [1406b/mi] 135cal
9) 1m - 7:57(7:57/m) 179/190bpm [1423b/mi] 136cal
10) 1m - 7:59(7:59/m) 178/187bpm [1422b/mi] 134cal
11) 1m - 9:11(9:11/m) 173/188bpm [1588b/mi] 146cal
12) 1m - 8:08(8:08/m) 175/183bpm [1423b/mi] 133cal
13) 1m - 8:02(8:02/m) 181/188bpm [1453b/mi] 139cal
14) 1m - 8:23(8:23/m) 178/186bpm [1493b/mi] 141cal
15) 1m - 9:22(9:22/m) 173/184bpm [1621b/mi] 145cal
16) 1m - 8:58(8:58/m) 170/179bpm [1523b/mi] 136cal
17) 1m - 11:15(11:15/m) 160/175bpm [1800b/mi] 130cal
18) 1m - 10:51(10:51/m) 162/174bpm [1759b/mi] 127cal
19) 1m - 9:43(9:43/m) 169/183bpm [1641b/mi] 141cal
20) 1m - 10:54(10:54/m) 163/178bpm [1777b/mi] 137cal
21) 1m - 11:08(11:08/m) 160/180bpm [1781b/mi] 122cal
22) 1m - 10:29(10:29/m) 165/179bpm [1731b/mi] 132cal
23) 1m - 11:20(11:20/m) 161/182bpm [1825b/mi] 124cal
24) 1m - 12:24(12:24/m) 156/179bpm [1934b/mi] 124cal
25) 1m - 11:29(11:29/m) 165/186bpm [1895b/mi] 151cal
26) 1m - 10:37(10:37/m) 166/186bpm [1762b/mi] 135cal
27) 0.59m - 4:50(8:14/m) 184/194bpm [1515b/mi] 86cal
7:52 7:49 7:46 7:48 7:49 8:00 7:51 7:51 7:57 7:59 9:11 8:08 8:02 8:23 9:22 8:58 11:15 10:51 9:43 10:54 11:08 10:29 11:20 12:24 11:29 10:37 4:50
NordRunner
Well done for sticking at it and finishing, despite the suffering apparently going on in the 2nd half! You must be very satisfied.
Keegan
Thank you! Got stomach cramps around mile 15 which scuppered my effort in the second half

Pace

13% 3% 27% 41% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 158 114-172 1242 172 162-180 50/38
2.00 15:42 7:51 7:51 171 162-182 1341 175 168-180 36/44
3.00 23:28 7:45 7:45 172 163-179 1334 172 168-176 38/66
4.00 31:16 7:48 7:48 172 165-178 1343 171 166-178 34/52
5.00 39:05 7:49 7:49 178 173-185 1392 175 170-180 46/46
6.00 47:05 7:59 7:59 176 168-184 1406 174 168-180 63/59
7.00 54:55 7:51 7:51 178 172-185 1396 172 168-178 65/77
8.00 1:02:47 7:52 7:52 179 171-188 1408 174 166-182 64/53
9.00 1:10:43 7:56 7:56 179 171-190 1421 173 166-180 59/59
10.00 1:18:45 8:01 8:01 178 170-187 1427 174 170-178 61/60
11.00 1:27:53 9:08 9:08 173 162-188 1581 172 168-180 98/72
12.00 1:36:02 8:09 8:09 176 165-183 1435 174 170-182 67/88
13.00 1:44:04 8:02 8:02 181 175-187 1454 174 168-180 66/81
14.00 1:52:28 8:24 8:24 178 173-185 1494 173 168-178 91/101
15.00 2:01:48 9:20 9:20 173 153-184 1615 169 116-178 86/82
16.00 2:10:47 8:59 8:59 170 161-178 1527 165 84-178 141/84
17.00 2:22:05 11:18 11:18 161 139-175 1820 154 112-176 202/124
18.00 2:32:54 10:48 10:48 163 147-174 1761 159 102-178 150/278
19.00 2:42:36 9:42 9:42 169 159-183 1640 167 112-176 67/71
20.00 2:53:32 10:56 10:56 163 137-178 1782 154 84-176 74/57
21.00 3:04:38 11:07 11:07 159 135-180 1767 157 110-182 43/51
22.00 3:15:07 10:29 10:29 164 138-179 1719 157 108-180 81/40
23.00 3:26:28 11:21 11:21 161 141-182 1826 155 110-178 119/99
24.00 3:38:50 12:22 12:22 156 129-179 1930 147 106-246 115/154
25.00 3:50:21 11:31 11:31 163 124-186 1876 154 114-180 42/86
26.00 4:00:56 10:36 10:36 167 144-186 1770 159 114-182 67/57
26.59 4:05:47 4:51 8:17 185 170-194 1531 176 170-180 49/31

Heart

169/194max
  • Show Beats/Mile

Elevation

Asc 1939m, Range 231m, Flat prediction 3:58:16
Elevation Graph
Biggest Climbs (m) Min/mi
146 19.6% 9:18
133 54.7% 8:37
55 28.4% 10:28
45 22.5% 17:32
42 28.8% 21:54
41 1.6% 11:16
See your biggest climbs

Cadence

165 (246 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 173 24.7 3:29:06 8:28
Walk 14.5 117 1.9 35:39 18:40
Still 0.4 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.40% More
800m 3:48 7:39 47.08% More
1km 4:45 7:39 49.20% More
Mile 7:42 7:42 52.03% More
5k 24:11 7:47 56.38% More
5 miles 39:04 7:49 56.67% More
10k 48:38 7:50 56.77% More
10 miles 1:18:45 7:52 57.87% More
Half 1:44:54 8:00 57.44% More
20 miles 2:53:32 8:41 54.59% More
Mara 4:02:39 9:16 52.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 54.56
5km 24:43 7:57 55.16
5M 41:07 8:13 53.84
10km 51:53 8:21 53.22
10M 1:26:19 8:38 52.80
Half 1:55:14 8:48 51.88
20M 3:01:12 9:04 52.28
Mara 4:01:55 9:14 52.22

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