Sun 3rd Oct 2021 at 3:17pm by Pegg

Run > General

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Time
31:32
Miles
3.43
Min/mi
9:12
Pacing
91%
WAVA
55.51
Stride(cm)
102
Cals
330
Cadence
172
BPM
160
%MHR
70.5
B/mi
1470
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1 comments

I’m not sure where that pace came from. I’m not sure it was the new socks…the jury is still out on them 😂

Split Summary
===
1) 0.62m - 6:12(9:59/m) 140/158bpm [1398b/mi] 55cal 6.01/6.7mph
2) 0.62m - 5:57(9:34/m) 155/165bpm [1483b/mi] 61cal 6.27/6.99mph
3) 0.62m - 5:33(8:57/m) 167/178bpm [1494b/mi] 60cal 6.71/7.14mph
4) 0.62m - 5:32(8:54/m) 162/167bpm [1443b/mi] 59cal 6.74/7.51mph
5) 0.62m - 5:23(8:39/m) 171/176bpm [1480b/mi] 62cal 6.93/7.81mph
6) 0.33m - 2:54(8:56/m) 173/176bpm [1544b/mi] 33cal 6.72/7.43mph

6:12 5:57 5:33 5:32 5:23 2:54

Flatlander
:-)

Pace

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	108 73-140	1184	171 168-176	3/3
0.25	2:43	1:20	10:43	147 136-158	1576	170 168-172	4/3
0.38	3:55	1:13	9:43	149 143-156	1447	169 162-176	5/2
0.50	5:05	1:09	9:16	150 148-152	1390	173 172-174	3/6
0.63	6:15	1:10	9:17	151 146-154	1401	174 172-176	2/3
0.75	7:28	1:13	9:46	149 144-155	1456	172 168-174	2/5
0.88	8:33	1:05	8:39	154 151-157	1332	172 168-174	3/4
1.00	9:42	1:10	9:16	155 151-159	1437	172 170-174	3/3
1.13	10:54	1:11	9:32	155 150-158	1478	170 168-172	3/1
1.25	12:14	1:20	10:41	161 152-165	1719	167 164-172	5/0
1.38	13:24	1:11	9:24	171 163-176	1608	173 168-176	10/0
1.50	14:30	1:06	8:45	174 171-174	1523	173 172-174	3/1
1.63	15:35	1:05	8:37	175 171-178	1508	173 170-174	3/4
1.75	16:40	1:06	8:46	158 144-176	1385	172 170-176	0/17
1.88	17:48	1:08	9:04	159 151-163	1441	170 170-172	3/6
2.00	18:53	1:04	8:36	162 159-164	1392	171 170-172	1/3
2.13	20:01	1:08	9:05	162 160-164	1470	170 170-174	2/2
2.25	21:09	1:08	9:08	162 159-165	1478	172 170-174	7/2
2.38	22:22	1:13	9:42	160 156-164	1551	172 170-176	2/2
2.50	23:24	1:02	8:13	165 163-167	1355	172 170-174	1/5
2.63	24:23	1:00	7:58	168 165-170	1339	173 172-176	2/6
2.75	25:31	1:08	9:01	171 168-172	1542	172 170-172	4/7
2.88	26:36	1:05	8:43	172 168-173	1500	172 170-174	3/4
3.00	27:41	1:05	8:39	174 172-176	1505	173 172-176	3/3
3.13	28:48	1:06	8:50	173 170-175	1529	172 172-174	3/3
3.25	29:54	1:06	8:48	173 169-176	1523	172 168-174	3/4
3.38	31:02	1:09	9:10	173 171-176	1586	173 170-174	3/1
3.43	31:32	30	8:37	173 173-174	1491	173 172-174	2/2

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	9:34
See your biggest climbs

Cadence

172 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.4	31:27	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.88%	More
800m	4:12	8:27	48.69%	More
1km	5:15	8:28	50.68%	More
Mile	8:35	8:35	52.75%	More
5k	28:04	9:02	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.05
5km	28:24	9:08	55.70
5M	47:01	9:24	54.90
10km	59:12	9:32	54.59
10M	1:38:02	9:48	54.22
Half	2:10:31	9:58	53.14
20M	3:24:23	10:13	53.28
Mara	4:32:07	10:23	52.93

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