Sun 3rd Oct 2021 at 10:59am by a321490

Run > General
  • Time
    3:27:26
  • Miles
    26.41
  • Min/mi
    7:51
  • Pacing
    75%
  • WAVA
    63.55
  • Stride(cm)
    136
  • Cals
    2315
  • Cadence
    150
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1108
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 100/104bpm [723b/mi] 46cal 77/81rpm 8.3/9.66mph
2) 1m - 7:08(7:08/m) 100/100bpm [714b/mi] 50cal 77/81rpm 8.4/8.81mph
3) 1m - 7:17(7:17/m) 128/165bpm [933b/mi] 92cal 76/77rpm 8.23/8.57mph
4) 1m - 7:08(7:08/m) 165/183bpm [1178b/mi] 122cal 76/78rpm 8.41/8.75mph
5) 1m - 7:09(7:09/m) 143/159bpm [1022b/mi] 76cal 77/78rpm 8.4/8.86mph
6) 1m - 7:04(7:04/m) 141/160bpm [997b/mi] 74cal 77/79rpm 8.48/8.97mph
7) 1m - 6:58(6:58/m) 148/164bpm [1032b/mi] 84cal 77/78rpm 8.61/9.13mph
8) 1m - 7:10(7:10/m) 147/164bpm [1054b/mi] 83cal 77/78rpm 8.37/8.57mph
9) 1m - 7:07(7:07/m) 152/168bpm [1083b/mi] 93cal 77/79rpm 8.42/9.1mph
10) 1m - 7:03(7:03/m) 150/164bpm [1057b/mi] 87cal 77/78rpm 8.51/8.77mph
11) 1m - 7:09(7:09/m) 147/160bpm [1050b/mi] 83cal 77/82rpm 8.4/8.93mph
12) 1m - 7:12(7:12/m) 143/156bpm [1031b/mi] 77cal 77/80rpm 8.33/9.04mph
13) 1m - 7:13(7:13/m) 142/150bpm [1024b/mi] 73cal 77/78rpm 8.32/8.81mph
14) 1m - 7:11(7:11/m) 143/151bpm [1028b/mi] 75cal 77/78rpm 8.35/8.99mph
15) 1m - 7:13(7:13/m) 145/156bpm [1046b/mi] 78cal 77/79rpm 8.32/9.17mph
16) 1m - 7:00(7:00/m) 146/154bpm [1023b/mi] 79cal 77/79rpm 8.57/9.08mph
17) 1m - 7:15(7:15/m) 147/156bpm [1066b/mi] 86cal 77/79rpm 8.27/8.7mph
18) 1m - 7:26(7:26/m) 146/153bpm [1085b/mi] 82cal 76/77rpm 8.07/8.5mph
19) 1m - 7:27(7:27/m) 146/150bpm [1087b/mi] 84cal 77/78rpm 8.06/8.57mph
20) 1m - 7:19(7:19/m) 145/151bpm [1062b/mi] 81cal 77/79rpm 8.19/8.81mph
21) 1m - 7:27(7:27/m) 147/152bpm [1095b/mi] 86cal 76/77rpm 8.06/8.84mph
22) 1m - 7:40(7:40/m) 146/156bpm [1118b/mi] 86cal 75/77rpm 7.83/8.43mph
23) 1m - 8:21(8:21/m) 141/149bpm [1177b/mi] 83cal 74/77rpm 7.19/8.34mph
24) 1m - 10:45(10:45/m) 129/140bpm [1386b/mi] 71cal 67/77rpm 5.58/7.83mph
25) 1m - 14:21(14:21/m) 119/169bpm [1708b/mi] 82cal 66/119rpm 4.18/7.18mph
26) 1m - 11:02(11:02/m) 156/183bpm [1720b/mi] 161cal 73/114rpm 5.44/6.2mph
27) 0.41m - 4:06(10:02/m) 169/177bpm [1696b/mi] 141cal 76/79rpm 5.98/6.69mph
7:14 7:08 7:17 7:08 7:09 7:04 6:58 7:10 7:07 7:03 7:09 7:12 7:13 7:11 7:13 7:00 7:15 7:26 7:27 7:19 7:27 7:40 8:21 10:45 14:21 11:02 4:06

Pace

4% 1% 3% 3% 3% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 100 95-104 724 154 152-160 39/15
2.00 14:23 7:08 7:08 100 100-100 714 154 152-162 14/12
3.00 21:40 7:18 7:18 132 100-165 963 152 152-154 10/13
4.00 28:49 7:08 7:08 165 138-183 1177 152 150-156 8/14
5.00 35:57 7:09 7:09 142 133-159 1014 153 152-156 15/9
6.00 43:01 7:04 7:04 141 135-160 997 154 152-158 9/11
7.00 50:00 6:58 6:58 148 136-164 1032 155 154-156 9/12
8.00 57:10 7:10 7:10 147 138-164 1054 154 154-156 15/10
9.00 1:04:18 7:08 7:08 152 136-168 1084 154 106-158 11/12
10.00 1:11:20 7:03 7:03 150 139-164 1057 153 152-156 8/19
11.00 1:18:29 7:09 7:09 147 140-160 1050 154 152-164 22/10
12.00 1:25:41 7:12 7:12 143 140-156 1030 154 148-160 13/13
13.00 1:32:54 7:13 7:13 142 138-150 1024 153 152-156 9/14
14.00 1:40:05 7:11 7:11 143 141-151 1028 154 152-156 13/9
15.00 1:47:18 7:13 7:13 145 139-156 1046 154 152-158 7/11
16.00 1:54:18 7:00 7:00 146 144-154 1023 153 152-158 11/8
17.00 2:01:34 7:15 7:15 147 143-156 1067 154 152-158 14/10
18.00 2:08:59 7:26 7:26 146 142-153 1085 152 152-154 10/11
19.00 2:16:26 7:27 7:27 146 143-150 1087 154 152-156 11/10
20.00 2:23:45 7:19 7:19 145 140-151 1061 154 152-158 12/10
21.00 2:31:12 7:27 7:27 147 146-152 1095 152 152-154 8/13
22.00 2:38:52 7:40 7:40 146 140-156 1118 151 114-154 11/10
23.00 2:47:13 8:21 8:21 141 127-149 1177 149 104-154 10/11
24.00 2:57:57 10:45 10:45 129 112-140 1386 135 98-154 9/8
25.00 3:12:19 14:21 14:21 120 85-169 1723 132 82-238 18/12
26.00 3:23:20 11:01 11:01 156 93-183 1720 147 100-228 14/16
26.41 3:27:26 4:06 10:06 169 158-177 1707 153 150-158 5/5

Heart

141/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 3:27:48
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 7:08
See your biggest climbs

Cadence

150 (238 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 153 25.5 3:12:31 7:32
Walk 7.1 109 0.9 14:47 16:58
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 48.09% More
800m 3:23 6:49 54.72% More
1km 4:16 6:52 56.76% More
Mile 6:57 6:57 59.40% More
5k 21:53 7:03 64.19% More
5 miles 35:18 7:04 64.70% More
10k 43:55 7:04 64.91% More
10 miles 1:11:12 7:07 66.13% More
Half 1:50:29 8:26 56.36% More

Predictions

Dist Time Per Mile
1M 6:27 6:27
5km 21:28 6:55
5M 35:32 7:06
10km 44:45 7:12
10M 1:14:06 7:25
Half 1:38:39 7:32
20M 2:34:29 7:43
Mara 3:25:41 7:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here