Sun 3rd Oct 2021 at 9:30am by Batmansdad

Run > Race

breezy

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Time
2:57:33
Miles
26.22
Min/mi
6:46
Pacing
90%
WAVA
77.47
Stride(cm)
140
Cals
2506
Cadence
170
BPM
163
%MHR
95.6
B/mi
1107
Asc(m)
172
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 119/133bpm [800b/mi] 62cal
2) 1m - 6:35(6:35/m) 132/142bpm [868b/mi] 73cal
3) 1m - 6:31(6:31/m) 140/147bpm [912b/mi] 78cal
4) 1m - 6:26(6:26/m) 142/150bpm [915b/mi] 78cal
5) 1m - 6:32(6:32/m) 143/152bpm [935b/mi] 79cal
6) 1m - 6:37(6:37/m) 146/153bpm [966b/mi] 82cal
7) 1m - 6:35(6:35/m) 150/161bpm [987b/mi] 84cal
8) 1m - 6:30(6:30/m) 169/172bpm [1098b/mi] 96cal
9) 1m - 6:32(6:32/m) 169/174bpm [1105b/mi] 97cal
10) 1m - 6:42(6:42/m) 170/172bpm [1140b/mi] 100cal
11) 1m - 6:37(6:37/m) 170/174bpm [1125b/mi] 98cal
12) 1m - 6:31(6:31/m) 171/172bpm [1114b/mi] 97cal
13) 1m - 6:39(6:39/m) 171/174bpm [1138b/mi] 99cal
14) 1m - 6:35(6:35/m) 174/183bpm [1144b/mi] 101cal
15) 1m - 6:31(6:31/m) 177/184bpm [1155b/mi] 104cal
16) 1m - 6:28(6:28/m) 173/178bpm [1119b/mi] 98cal
17) 1m - 6:43(6:43/m) 173/176bpm [1162b/mi] 101cal
18) 1m - 6:48(6:48/m) 172/176bpm [1171b/mi] 101cal
19) 1m - 6:01(6:01/m) 173/177bpm [1041b/mi] 90cal
20) 1m - 5:50(5:50/m) 171/176bpm [998b/mi] 86cal
21) 1m - 6:49(6:49/m) 172/175bpm [1173b/mi] 101cal
22) 1m - 6:50(6:50/m) 172/173bpm [1175b/mi] 102cal
23) 1m - 6:55(6:55/m) 172/175bpm [1190b/mi] 103cal
24) 1m - 6:49(6:49/m) 173/178bpm [1179b/mi] 102cal
25) 1m - 7:10(7:10/m) 172/176bpm [1233b/mi] 106cal
26) 1m - 6:53(6:53/m) 173/175bpm [1191b/mi] 103cal
27) 0.84m - 5:42(6:46/m) 173/175bpm [1170b/mi] 85cal

6:44 6:35 6:31 6:26 6:32 6:37 6:35 6:30 6:32 6:42 6:37 6:31 6:39 6:35 6:31 6:28 6:43 6:48 6:01 5:50 6:49 6:50 6:55 6:49 7:10 6:53 5:42

Pace

30%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:43	6:43	6:43	119 72-133	799	168 120-176	27/28
2.00	13:18	6:35	6:35	132 124-142	869	167 164-170	18/20
3.00	19:49	6:31	6:31	140 134-147	912	168 162-176	23/39
4.00	26:15	6:26	6:26	142 136-150	915	168 164-174	18/37
5.00	32:48	6:32	6:32	143 138-152	935	169 166-176	14/19
6.00	39:24	6:37	6:37	146 141-153	966	169 166-174	16/14
7.00	45:59	6:35	6:35	150 142-161	987	168 166-172	18/18
8.00	52:29	6:30	6:30	169 161-172	1098	168 166-172	19/19
9.00	59:01	6:32	6:32	169 162-174	1105	169 166-174	18/19
10.00	1:05:44	6:42	6:42	170 168-172	1140	168 166-172	14/18
11.00	1:12:21	6:37	6:37	170 166-174	1125	169 166-172	19/19
12.00	1:18:51	6:31	6:31	171 169-172	1114	169 166-172	18/17
13.00	1:25:30	6:39	6:39	171 167-174	1137	170 166-176	22/16
14.00	1:32:05	6:35	6:35	174 170-183	1144	170 166-174	18/18
15.00	1:38:36	6:31	6:31	177 172-184	1155	170 166-174	15/22
16.00	1:45:05	6:28	6:28	173 167-178	1119	170 166-176	21/20
17.00	1:51:48	6:43	6:43	173 167-176	1162	172 168-176	24/25
18.00	1:58:36	6:49	6:49	172 166-176	1171	171 168-174	21/18
19.00	2:04:22	5:46	5:46	173 167-177	997	170 168-174	26/21
20.00	2:10:27	6:06	6:06	171 166-176	1042	171 168-176	19/24
21.00	2:17:16	6:49	6:49	172 168-175	1172	171 168-176	21/21
22.00	2:24:06	6:50	6:50	172 166-173	1174	171 168-174	22/17
23.00	2:31:01	6:55	6:55	172 170-175	1189	171 168-174	36/37
24.00	2:37:50	6:49	6:49	173 170-178	1180	172 166-174	25/24
25.00	2:45:00	7:10	7:10	172 170-176	1232	171 168-174	20/22
26.00	2:51:53	6:53	6:53	173 170-175	1191	171 168-174	19/17
26.84	2:57:36	5:43	6:47	173 169-175	1173	172 170-174	15/13

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 49m, Flat prediction 2:57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	7:01
14 4.3%	7:04
11 1.6%	6:49
See your biggest climbs

Cadence

170 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	26.8	2:57:35	6:37
Walk	0.0	120	0	1	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.86%	More
800m	3:04	6:10	63.68%	More
1km	3:54	6:17	65.27%	More
Mile	6:22	6:22	68.03%	More
5k	20:08	6:29	73.16%	More
5 miles	32:34	6:31	73.66%	More
10k	40:29	6:31	74.00%	More
10 miles	1:05:30	6:33	75.63%	More
Half	1:25:52	6:33	76.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	78.43
5km	18:23	5:55	80.11
5M	30:30	6:06	78.65
10km	38:25	6:11	77.99
10M	1:03:43	6:22	77.74
Half	1:24:54	6:29	76.61
20M	2:13:08	6:39	77.42
Mara	2:57:24	6:46	77.47

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