Sun 3rd Oct 2021 at 9:49am by Barky

Run > General
  • Time
    3:53:24
  • Miles
    26.56
  • Min/mi
    8:47
  • Pacing
    85%
  • WAVA
    62.06
  • Stride(cm)
    110
  • Cals
    2762
  • Cadence
    167
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    1417
  • Asc(m)
    2618
  • Hillscore
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 152/162bpm [1339b/mi] 107cal 6.81/7.87mph
2) 1m - 9:10(9:10/m) 154/169bpm [1411b/mi] 113cal 6.55/7.33mph
3) 1m - 8:34(8:34/m) 152/168bpm [1302b/mi] 102cal 7/7.89mph
4) 1m - 8:35(8:35/m) 149/166bpm [1280b/mi] 95cal 6.98/7.53mph
5) 1m - 9:10(9:10/m) 151/158bpm [1384b/mi] 104cal 6.55/7.06mph
6) 1m - 8:52(8:52/m) 151/156bpm [1338b/mi] 99cal 6.77/6.97mph
7) 1m - 9:23(9:23/m) 154/159bpm [1445b/mi] 108cal 6.39/7.26mph
8) 1m - 8:19(8:19/m) 158/167bpm [1314b/mi] 101cal 7.21/7.56mph
9) 1m - 8:32(8:32/m) 156/169bpm [1331b/mi] 98cal 7.03/7.18mph
10) 1m - 8:23(8:23/m) 158/164bpm [1325b/mi] 98cal 7.16/7.41mph
11) 1m - 8:41(8:41/m) 159/171bpm [1379b/mi] 100cal 6.92/7.51mph
12) 1m - 8:05(8:05/m) 164/171bpm [1326b/mi] 101cal 7.42/7.56mph
13) 1m - 8:27(8:27/m) 163/170bpm [1378b/mi] 102cal 7.1/7.62mph
14) 1m - 8:01(8:01/m) 168/173bpm [1347b/mi] 104cal 7.48/7.89mph
15) 1m - 8:16(8:16/m) 167/173bpm [1379b/mi] 105cal 7.26/7.6mph
16) 1m - 8:15(8:15/m) 169/175bpm [1393b/mi] 107cal 7.28/7.62mph
17) 1m - 8:24(8:24/m) 168/172bpm [1412b/mi] 107cal 7.14/7.39mph
18) 1m - 8:26(8:26/m) 168/173bpm [1417b/mi] 107cal 7.11/8.04mph
19) 1m - 8:14(8:14/m) 165/170bpm [1359b/mi] 98cal 7.29/9.14mph
20) 1m - 8:47(8:47/m) 163/169bpm [1432b/mi] 98cal 6.83/7.78mph
21) 1m - 8:46(8:46/m) 157/164bpm [1376b/mi] 66cal 6.85/7.16mph
22) 1m - 9:10(9:10/m) 165/177bpm [1513b/mi] 101cal 6.54/6.76mph
23) 1m - 9:01(9:01/m) 171/175bpm [1542b/mi] 118cal 6.65/6.99mph
24) 1m - 9:13(9:13/m) 172/180bpm [1585b/mi] 121cal 6.51/6.82mph
25) 1m - 10:27(10:27/m) 168/176bpm [1756b/mi] 126cal 5.74/6.8mph
26) 1m - 10:18(10:18/m) 167/174bpm [1720b/mi] 119cal 5.83/7.39mph
27) 0.56m - 5:06(9:08/m) 166/172bpm [1517b/mi] 57cal 6.57/6.74mph
8:49 9:10 8:34 8:35 9:10 8:52 9:23 8:19 8:32 8:23 8:41 8:05 8:27 8:01 8:16 8:15 8:24 8:26 8:14 8:47 8:46 9:10 9:01 9:13 10:27 10:18 5:06

Pace

7% 21% 59% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 149 107-161 1313 165 162-168 43/40
2.00 17:59 9:10 9:10 154 142-169 1411 163 118-168 52/52
3.00 26:32 8:33 8:33 152 141-166 1300 165 160-170 58/53
4.00 35:08 8:36 8:36 150 140-165 1291 165 162-172 45/83
5.00 44:18 9:10 9:10 151 145-158 1384 165 164-168 44/47
6.00 53:10 8:52 8:52 151 147-156 1339 165 164-170 56/62
7.00 1:02:32 9:22 9:22 154 146-159 1443 165 160-168 65/65
8.00 1:10:52 8:20 8:20 158 151-166 1315 167 164-172 78/70
9.00 1:19:23 8:31 8:31 157 150-169 1338 167 162-170 56/67
10.00 1:27:45 8:22 8:22 158 154-163 1323 168 164-172 83/79
11.00 1:36:27 8:42 8:42 159 147-169 1382 169 150-174 57/55
12.00 1:44:33 8:06 8:06 164 158-171 1328 168 164-174 62/61
13.00 1:53:00 8:27 8:27 163 159-170 1377 167 164-172 114/104
14.00 2:01:00 8:00 8:00 168 163-172 1345 170 166-176 71/65
15.00 2:09:16 8:15 8:15 167 160-172 1379 169 164-174 123/114
16.00 2:17:31 8:15 8:15 169 164-175 1395 170 164-174 123/156
17.00 2:25:56 8:25 8:25 168 164-172 1413 168 164-172 91/87
18.00 2:34:21 8:25 8:25 168 160-172 1415 170 166-174 255/259
19.00 2:42:32 8:11 8:11 165 155-170 1350 170 164-174 844/675
20.00 2:51:22 8:50 8:50 163 153-169 1440 170 164-176 143/307
21.00 3:00:09 8:47 8:47 157 147-164 1378 171 166-174 90/82
22.00 3:09:19 9:10 9:10 166 154-175 1522 170 164-174 37/43
23.00 3:18:20 9:01 9:01 171 167-175 1542 169 164-174 134/127
24.00 3:27:33 9:13 9:13 172 157-179 1586 167 124-174 210/159
25.00 3:38:00 10:27 10:27 168 160-176 1755 162 122-174 63/68
26.00 3:48:17 10:18 10:18 166 154-174 1709 161 122-176 108/99
26.56 3:53:24 5:07 9:10 166 156-172 1521 170 166-174 57/58

Heart

161/179max
  • Show Beats/Mile

Elevation

Asc 2618m, Range 406m, Flat prediction 3:54:25
Elevation Graph
Biggest Climbs (m) Min/mi
386 144.4% 8:38
207 98.6% 9:05
195 79.9% 7:14
77 29.7% 9:35
46 36.4% 10:22
41 12.6% 8:46
See your biggest climbs

Cadence

167 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 168 26.3 3:48:20 8:41
Walk 2.1 124 0.3 4:50 17:42
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 55.19% More
800m 3:26 6:54 58.93% More
1km 4:31 7:17 58.24% More
Mile 7:45 7:45 57.65% More
5k 25:16 8:08 60.21% More
5 miles 41:00 8:12 60.54% More
10k 50:47 8:10 61.08% More
10 miles 1:22:47 8:17 61.99% More
Half 1:49:29 8:21 62.06% More
20 miles 2:51:14 8:34 62.39% More
Mara 3:50:05 8:47 61.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 69.27
5km 22:18 7:11 68.23
5M 37:32 7:30 66.13
10km 47:37 7:40 65.14
10M 1:20:09 8:01 64.03
Half 1:47:42 8:13 62.60
20M 2:51:07 8:33 62.43
Mara 3:49:56 8:47 61.96

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