Sun 3rd Oct 2021 at 3:03pm by StuartR

Run > General

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Time
49:00
Miles
5.35
Min/mi
9:10
Pacing
0%
WAVA
51.19
Stride(cm)
114
Cals
1007
Cadence
154
BPM
141
%MHR
82.3
B/mi
1289
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 140/154bpm [762b/km] 91cal 79/82rpm 11.02/11.92kmph
2) 1km - 5:23(5:23/km) 154/159bpm [830b/km] 111cal 77/80rpm 11.13/11.66kmph
3) 1km - 5:42(5:42/km) 159/161bpm [906b/km] 120cal 77/79rpm 10.53/11.66kmph
4) 1km - 5:22(5:22/km) 155/163bpm [833b/km] 105cal 76/78rpm 11.17/11.92kmph
5) 1km - 5:50(5:50/km) 147/162bpm [857b/km] 178cal 75/79rpm 10.29/11.59kmph
6) 1km - 5:43(5:43/km) 158/178bpm [904b/km] 114cal 79/88rpm 10.49/13kmph
7) 1km - 5:58(5:58/km) 147/158bpm [877b/km] 109cal 78/87rpm 10.05/12.02kmph
8) 1km - 5:57(5:57/km) 149/159bpm [887b/km] 97cal 78/81rpm 10.08/10.91kmph
9) 0.61km - 3:38(5:57/km) 153/164bpm [912b/km] 82cal 79/82rpm 10.07/10.94kmph

5:27 5:23 5:42 5:22 5:50 5:43 5:58 5:57 3:38

Pace

31%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	129 102-140	1088	157 150-160	40/12
0.50	4:18	2:12	8:47	145 139-150	1274	158 152-164	8/7
0.75	6:35	2:17	9:08	152 147-157	1389	155 148-160	11/6
1.00	8:51	2:16	9:02	152 131-159	1373	153 148-158	5/9
1.25	10:54	2:03	8:12	155 152-159	1272	153 148-158	10/10
1.50	13:12	2:18	9:11	158 156-161	1451	153 150-158	10/14
1.75	15:33	2:21	9:25	159 157-160	1498	153 144-154	7/15
2.00	17:45	2:12	8:48	159 150-162	1399	153 152-156	3/16
2.25	19:57	2:12	8:50	158 153-163	1395	150 148-154	3/3
2.50	22:02	2:04	8:18	148 130-154	1228	152 148-154	0/0
2.75	24:11	2:09	8:35	155 152-158	1331	151 148-156	0/0
3.00	42:36	18:26	1:13:43	109 86-157	8035	152 88-158	0/0
3.25	45:02	2:26	9:43	153 141-162	1486	154 152-160	0/0
3.50	47:13	2:11	8:43	164 157-178	1431	159 152-174	5/5
3.75	49:37	2:24	9:35	156 151-167	1495	157 148-176	5/7
4.00	52:40	3:03	12:13	146 135-155	1783	157 90-174	9/8
4.25	54:53	2:13	8:52	150 145-158	1331	156 150-162	13/5
4.50	57:16	2:23	9:34	146 131-154	1396	156 146-160	5/10
4.75	59:40	2:24	9:36	150 143-154	1441	154 150-160	9/10
5.00	1:02:08	2:27	9:50	152 144-159	1494	157 154-164	11/4
5.25	1:05:11	3:03	12:13	150 141-159	1832	157 104-164	16/1
5.35	1:06:10	59	10:04	163 160-164	1640	157 150-160	4/1

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 38m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	10:50
12 3.8%	13:01
See your biggest climbs

Cadence

154 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	154	5.1	1:03:42	12:29
Walk	3.7	143	0.2	2:28	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.85%	More
800m	4:04	8:11	46.82%	More
1km	5:09	8:17	48.22%	More
Mile	8:30	8:30	49.68%	More
5k	43:40	14:03	32.93%	More
5 miles	1:02:06	12:25	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:33	8:52	52.20
5M	45:37	9:07	51.30
10km	57:25	9:14	50.88
10M	1:35:05	9:31	50.77
Half	2:06:36	9:40	50.06
20M	3:18:16	9:55	50.65
Mara	4:23:58	10:05	50.73

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