Sun 3rd Oct 2021 at 10:02am by WayOfTheDodo

Run > Race
  • Time
    3:46:21
  • Miles
    26.25
  • Min/mi
    8:37
  • Pacing
    89%
  • WAVA
    65.47
  • Stride(cm)
    102
  • Cals
    2627
  • Cadence
    183
  • BPM
    162
  • %MHR
    91.3
  • B/mi
    1394
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Official time 3:46:18

Split Summary
===
1) 1m - 8:38(8:38/m) 114/130bpm [985b/mi] 62cal 6.95/7.89mph
2) 1m - 8:25(8:25/m) 129/142bpm [1085b/mi] 75cal 7.14/7.7mph
3) 1m - 8:17(8:17/m) 141/156bpm [1167b/mi] 85cal 7.25/8.64mph
4) 1m - 8:08(8:08/m) 155/164bpm [1260b/mi] 96cal 7.38/8.64mph
5) 1m - 8:21(8:21/m) 159/162bpm [1329b/mi] 100cal 7.18/7.76mph
6) 1m - 8:26(8:26/m) 160/162bpm [1350b/mi] 101cal 7.11/7.87mph
7) 1m - 8:33(8:33/m) 161/165bpm [1377b/mi] 102cal 7.02/7.78mph
8) 1m - 8:25(8:25/m) 162/166bpm [1363b/mi] 102cal 7.13/8.14mph
9) 1m - 8:30(8:30/m) 164/169bpm [1394b/mi] 104cal 7.06/7.83mph
10) 1m - 8:27(8:27/m) 164/166bpm [1387b/mi] 102cal 7.1/7.64mph
11) 1m - 8:30(8:30/m) 163/166bpm [1385b/mi] 101cal 7.06/7.85mph
12) 1m - 8:25(8:25/m) 165/168bpm [1389b/mi] 100cal 7.13/7.83mph
13) 1m - 8:27(8:27/m) 166/172bpm [1404b/mi] 102cal 7.1/8.18mph
14) 1m - 8:30(8:30/m) 164/170bpm [1393b/mi] 99cal 7.07/7.76mph
15) 1m - 8:29(8:29/m) 163/168bpm [1383b/mi] 94cal 7.07/7.93mph
16) 1m - 8:25(8:25/m) 166/174bpm [1397b/mi] 96cal 7.13/7.76mph
17) 1m - 8:20(8:20/m) 168/172bpm [1401b/mi] 102cal 7.19/7.87mph
18) 1m - 8:26(8:26/m) 171/180bpm [1442b/mi] 106cal 7.11/8.08mph
19) 1m - 8:53(8:53/m) 171/178bpm [1519b/mi] 110cal 6.75/7.83mph
20) 1m - 8:41(8:41/m) 170/179bpm [1476b/mi] 107cal 6.91/7.6mph
21) 1m - 10:09(10:09/m) 168/176bpm [1706b/mi] 116cal 5.91/7.35mph
22) 1m - 9:08(9:08/m) 168/171bpm [1535b/mi] 108cal 6.57/7.31mph
23) 1m - 9:10(9:10/m) 170/172bpm [1557b/mi] 110cal 6.55/7.62mph
24) 1m - 8:46(8:46/m) 170/174bpm [1491b/mi] 105cal 6.84/7.64mph
25) 1m - 9:00(9:00/m) 170/175bpm [1531b/mi] 108cal 6.66/7.62mph
26) 1m - 8:43(8:43/m) 172/177bpm [1500b/mi] 107cal 6.88/7.56mph
27) 0.25m - 2:08(8:30/m) 175/176bpm [1487b/mi] 27cal 7.06/7.66mph
8:38 8:25 8:17 8:08 8:21 8:26 8:33 8:25 8:30 8:27 8:30 8:25 8:27 8:30 8:29 8:25 8:20 8:26 8:53 8:41 10:09 9:08 9:10 8:46 9:00 8:43 2:08

Pace

54% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 114 88-130 985 185 182-190 17/11
2.00 17:03 8:25 8:25 129 114-142 1085 184 180-188 16/15
3.00 25:20 8:16 8:16 141 124-156 1167 186 136-194 6/38
4.00 33:28 8:08 8:08 155 147-164 1260 185 180-194 16/30
5.00 41:49 8:21 8:21 159 157-162 1328 186 182-194 16/19
6.00 50:15 8:27 8:27 160 158-162 1351 184 180-194 18/15
7.00 58:48 8:33 8:33 161 157-165 1377 183 178-190 22/25
8.00 1:07:13 8:25 8:25 162 158-166 1364 184 180-188 19/22
9.00 1:15:43 8:30 8:30 164 160-169 1394 183 178-190 23/19
10.00 1:24:11 8:27 8:27 164 161-166 1387 184 180-194 20/21
11.00 1:32:40 8:30 8:30 163 157-166 1384 184 180-194 22/25
12.00 1:41:05 8:25 8:25 165 162-168 1389 185 180-188 23/18
13.00 1:49:33 8:27 8:27 166 160-172 1404 185 180-196 20/21
14.00 1:58:02 8:29 8:29 164 159-170 1392 184 176-190 19/22
15.00 2:06:31 8:29 8:29 163 157-168 1384 183 178-190 25/28
16.00 2:14:56 8:25 8:25 166 161-174 1396 185 178-194 23/24
17.00 2:23:17 8:21 8:21 168 164-172 1402 185 178-192 25/24
18.00 2:31:43 8:26 8:26 171 163-180 1442 183 178-194 28/24
19.00 2:40:36 8:53 8:53 171 165-178 1520 181 176-188 23/23
20.00 2:49:17 8:41 8:41 170 163-179 1476 182 176-188 15/19
21.00 2:59:26 10:09 10:09 168 149-176 1706 179 122-194 24/19
22.00 3:08:34 9:08 9:08 168 166-171 1535 181 176-186 22/20
23.00 3:17:44 9:10 9:10 170 168-172 1558 181 176-190 23/24
24.00 3:26:30 8:46 8:46 170 166-174 1491 182 178-208 19/26
25.00 3:35:30 9:00 9:00 170 168-175 1531 182 178-188 23/21
26.00 3:44:14 8:43 8:43 172 169-177 1500 183 178-190 20/23
26.25 3:46:21 2:07 8:33 175 174-176 1497 183 180-190 8/5

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 144m, Range 64m, Flat prediction 3:46:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 183 26.2 3:44:41 8:34
Walk 0.2 133 0 27 17:26
Still 0.5 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 46.45% More
800m 3:49 7:40 54.72% More
1km 4:48 7:44 56.61% More
Mile 7:45 7:45 59.64% More
5k 25:08 8:05 62.63% More
5 miles 41:15 8:15 62.31% More
10k 51:28 8:17 62.48% More
10 miles 1:23:32 8:21 63.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 71.42
5km 22:12 7:09 70.88
5M 37:15 7:27 69.01
10km 47:11 7:36 68.14
10M 1:19:11 7:55 67.23
Half 1:46:14 8:07 65.86
20M 2:48:22 8:25 65.85
Mara 3:45:53 8:37 65.45
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