-
Time
3:50:37
-
Miles
27.32
-
Min/mi
8:26
-
Pacing
76%
-
WAVA
63.85
-
Stride(cm)
104
-
Cals
2401
-
Cadence
184
-
BPM
154
-
%MHR
90.1
-
B/mi
1300
-
Asc(m)
175
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 136/148bpm [971b/mi] 79cal 8.4/10.42mph
2) 1m - 7:08(7:08/m) 157/163bpm [1120b/mi] 92cal 8.41/9.02mph
3) 1m - 7:06(7:06/m) 159/167bpm [1128b/mi] 92cal 8.46/9.16mph
4) 1m - 6:54(6:54/m) 160/168bpm [1103b/mi] 91cal 8.7/9.16mph
5) 1m - 7:02(7:02/m) 166/168bpm [1169b/mi] 96cal 8.52/8.7mph
6) 1m - 7:08(7:08/m) 167/170bpm [1190b/mi] 99cal 8.42/8.58mph
7) 1m - 7:08(7:08/m) 168/171bpm [1198b/mi] 100cal 8.42/8.93mph
8) 1m - 7:11(7:11/m) 168/171bpm [1206b/mi] 100cal 8.36/8.83mph
9) 1m - 7:14(7:14/m) 167/170bpm [1209b/mi] 100cal 8.29/9.43mph
10) 1m - 7:43(7:43/m) 164/168bpm [1266b/mi] 103cal 7.77/8.81mph
11) 1m - 8:13(8:13/m) 159/164bpm [1307b/mi] 103cal 7.3/7.85mph
12) 1m - 8:16(8:16/m) 157/161bpm [1299b/mi] 100cal 7.25/7.64mph
13) 1m - 8:43(8:43/m) 155/159bpm [1352b/mi] 100cal 6.88/7.16mph
14) 1m - 8:29(8:29/m) 155/158bpm [1316b/mi] 97cal 7.07/7.85mph
15) 1m - 8:37(8:37/m) 153/156bpm [1318b/mi] 88cal 6.97/7.31mph
16) 1m - 9:01(9:01/m) 150/155bpm [1353b/mi] 80cal 6.65/7.51mph
17) 1m - 10:12(10:12/m) 144/152bpm [1469b/mi] 62cal 5.88/6.76mph
18) 1m - 9:25(9:25/m) 146/155bpm [1376b/mi] 65cal 6.37/7.16mph
19) 1m - 5:52(5:52/m) 157/161bpm [922b/mi] 69cal 10.21/8.58mph
20) 1m - 7:34(7:34/m) 157/163bpm [1187b/mi] 84cal 7.94/8.52mph
21) 1m - 11:03(11:03/m) 144/161bpm [1592b/mi] 72cal 5.43/6.78mph
22) 1m - 11:19(11:19/m) 140/152bpm [1584b/mi] 65cal 5.3/6.59mph
23) 1m - 10:40(10:40/m) 144/149bpm [1535b/mi] 61cal 5.63/6.95mph
24) 1m - 9:18(9:18/m) 154/161bpm [1433b/mi] 98cal 6.45/7.53mph
25) 1m - 9:47(9:47/m) 147/154bpm [1439b/mi] 70cal 6.13/7.06mph
26) 1m - 9:41(9:41/m) 155/161bpm [1502b/mi] 107cal 6.19/6.64mph
27) 1m - 10:06(10:06/m) 152/158bpm [1534b/mi] 95cal 5.95/7.18mph
28) 0.32m - 2:37(8:15/m) 161/168bpm [1327b/mi] 33cal 7.28/7.49mph
7:09 7:08 7:06 6:54 7:02 7:08 7:08 7:11 7:14 7:43 8:13 8:16 8:43 8:29 8:37 9:01 10:12 9:25 5:52 7:34 11:03 11:19 10:40 9:18 9:47 9:41 10:06 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:10 |
7:10 |
7:10 |
133 70-147 |
953 |
189 168-200 |
14/16 |
2.00 |
14:19 |
7:09 |
7:09 |
157 147-163 |
1122 |
192 188-194 |
13/15 |
3.00 |
21:24 |
7:05 |
7:05 |
159 150-166 |
1127 |
191 188-196 |
18/31 |
4.00 |
28:18 |
6:54 |
6:54 |
161 153-168 |
1110 |
192 188-196 |
9/32 |
5.00 |
35:21 |
7:03 |
7:03 |
166 163-168 |
1169 |
191 188-194 |
12/15 |
6.00 |
42:28 |
7:07 |
7:07 |
168 165-170 |
1197 |
191 188-194 |
13/9 |
7.00 |
49:36 |
7:08 |
7:08 |
168 166-171 |
1198 |
191 188-194 |
12/14 |
8.00 |
56:47 |
7:11 |
7:11 |
168 164-171 |
1206 |
190 186-194 |
11/17 |
9.00 |
1:04:01 |
7:14 |
7:14 |
167 164-170 |
1209 |
189 186-192 |
15/12 |
10.00 |
1:11:44 |
7:43 |
7:43 |
164 159-168 |
1265 |
187 130-192 |
16/18 |
11.00 |
1:19:57 |
8:14 |
8:14 |
159 154-162 |
1308 |
186 182-190 |
20/20 |
12.00 |
1:28:14 |
8:16 |
8:16 |
157 154-161 |
1298 |
186 182-190 |
31/26 |
13.00 |
1:36:57 |
8:43 |
8:43 |
155 149-159 |
1351 |
185 180-188 |
24/26 |
14.00 |
1:45:26 |
8:30 |
8:30 |
155 153-158 |
1317 |
186 180-190 |
22/27 |
15.00 |
1:54:03 |
8:37 |
8:37 |
152 149-156 |
1309 |
185 180-190 |
26/25 |
16.00 |
2:03:04 |
9:01 |
9:01 |
150 145-155 |
1353 |
181 92-188 |
25/27 |
17.00 |
2:13:18 |
10:13 |
10:13 |
144 120-151 |
1472 |
173 118-188 |
25/25 |
18.00 |
2:22:40 |
9:23 |
9:23 |
147 130-155 |
1378 |
182 124-188 |
19/12 |
19.00 |
2:28:33 |
5:52 |
5:52 |
158 152-161 |
928 |
188 184-190 |
15/14 |
20.00 |
2:36:09 |
7:36 |
7:36 |
156 149-163 |
1187 |
186 182-190 |
12/19 |
21.00 |
2:47:13 |
11:04 |
11:04 |
143 121-160 |
1583 |
165 120-186 |
19/21 |
22.00 |
2:58:29 |
11:16 |
11:16 |
139 119-152 |
1567 |
169 120-188 |
27/21 |
23.00 |
3:09:10 |
10:40 |
10:40 |
143 126-149 |
1526 |
177 122-188 |
27/29 |
24.00 |
3:18:26 |
9:17 |
9:17 |
154 148-160 |
1428 |
185 126-192 |
19/17 |
25.00 |
3:28:16 |
9:49 |
9:49 |
148 140-154 |
1454 |
184 126-190 |
18/28 |
26.00 |
3:37:57 |
9:41 |
9:41 |
155 147-161 |
1502 |
186 130-196 |
17/18 |
27.00 |
3:48:02 |
10:05 |
10:05 |
152 142-158 |
1533 |
181 118-190 |
21/23 |
27.32 |
3:50:40 |
2:38 |
8:19 |
162 156-168 |
1346 |
192 188-194 |
6/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
186 |
26.7 |
3:40:21 |
8:14 |
Walk |
4.5 |
126 |
0.6 |
10:16 |
18:04 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
55 |
3:40 |
92.41% |
More |
800m |
2:55 |
5:53 |
68.04% |
More |
1km |
4:14 |
6:49 |
61.14% |
More |
Mile |
6:50 |
6:50 |
64.40% |
More |
5k |
21:45 |
7:00 |
68.84% |
More |
5 miles |
35:16 |
7:03 |
69.18% |
More |
10k |
43:53 |
7:04 |
69.47% |
More |
10 miles |
1:11:44 |
7:10 |
70.28% |
More |
Half |
1:37:48 |
7:28 |
68.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
66.44 |
5km |
22:21 |
7:12 |
66.96 |
5M |
37:15 |
7:27 |
65.49 |
10km |
47:02 |
7:34 |
64.81 |
10M |
1:18:24 |
7:50 |
64.30 |
Half |
1:44:46 |
8:00 |
63.20 |
20M |
2:45:00 |
8:15 |
63.59 |
Mara |
3:40:29 |
8:25 |
63.45 |
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