Sun 3rd Oct 2021 at 10:15am by Delamerewolf

Run > General
  • Time
    3:41:07
  • Miles
    15.75
  • Min/mi
    14:02
  • Pacing
    88%
  • WAVA
    39.64
  • Stride(cm)
    77
  • Cals
    2040
  • Cadence
    148
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    2364
  • Asc(m)
    932
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 168/191bpm [2088b/mi] 135cal 4.83/5.36mph
2) 1m - 12:19(12:19/m) 178/185bpm [2191b/mi] 136cal 4.87/5.28mph
3) 1m - 13:08(13:08/m) 172/187bpm [2258b/mi] 137cal 4.57/5.97mph
4) 1m - 13:37(13:37/m) 168/181bpm [2289b/mi] 137cal 4.4/5.22mph
5) 1m - 13:47(13:47/m) 166/187bpm [2288b/mi] 129cal 4.35/5.22mph
6) 1m - 13:35(13:35/m) 169/188bpm [2294b/mi] 130cal 4.42/5.41mph
7) 1m - 14:23(14:23/m) 170/196bpm [2444b/mi] 132cal 4.17/5.28mph
8) 1m - 14:27(14:27/m) 168/194bpm [2429b/mi] 130cal 4.15/4.99mph
9) 1m - 14:04(14:04/m) 167/192bpm [2350b/mi] 128cal 4.26/5.49mph
10) 1m - 14:33(14:33/m) 166/198bpm [2415b/mi] 127cal 4.12/5.16mph
11) 1m - 14:30(14:30/m) 167/192bpm [2421b/mi] 128cal 4.14/5.41mph
12) 1m - 14:39(14:39/m) 163/196bpm [2388b/mi] 122cal 4.1/5.55mph
13) 1m - 15:07(15:07/m) 161/201bpm [2433b/mi] 132cal 3.97/5.3mph
14) 1m - 15:07(15:07/m) 162/190bpm [2449b/mi] 127cal 3.97/5.11mph
15) 1m - 15:01(15:01/m) 161/188bpm [2418b/mi] 120cal 4/5.11mph
16) 0.75m - 10:25(13:58/m) 165/187bpm [2304b/mi] 90cal 4.3/6.41mph
12:26 12:19 13:08 13:37 13:47 13:35 14:23 14:27 14:04 14:33 14:30 14:39 15:07 15:07 15:01 10:25

Pace

56% 12% 23% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:25 7:25 14:51 162 157-170 2405 159 156-162 49/37
1.00 13:46 6:21 12:42 169 152-190 2146 149 120-162 85/100
1.50 19:54 6:07 12:15 177 172-185 2168 157 154-160 56/60
2.00 26:10 6:16 12:32 178 173-184 2231 155 154-158 57/46
2.50 32:11 6:01 12:02 177 167-186 2131 157 154-160 39/39
3.00 39:02 6:51 13:41 170 158-181 2327 148 120-240 33/26
3.50 45:49 6:47 13:34 170 154-187 2306 152 126-240 24/41
4.00 52:25 6:37 13:14 169 160-175 2236 151 126-160 45/40
4.50 59:38 7:13 14:25 167 152-182 2408 151 124-248 26/31
5.00 1:06:07 6:29 12:58 167 147-185 2165 153 126-162 46/44
5.50 1:13:16 7:09 14:19 169 155-188 2419 149 122-160 51/45
6.00 1:19:54 6:38 13:16 170 159-187 2256 152 128-162 43/39
6.50 1:26:54 6:59 13:58 167 152-182 2333 144 80-162 39/37
7.00 1:33:58 7:04 14:09 176 155-196 2490 150 126-162 30/33
7.50 1:41:24 7:26 14:52 171 154-192 2542 145 120-162 54/46
8.00 1:48:30 7:06 14:13 173 152-194 2459 149 118-160 35/38
8.50 1:55:50 7:19 14:39 169 152-193 2475 148 126-244 27/29
9.00 2:02:40 6:50 13:41 167 154-180 2285 152 128-164 30/35
9.50 2:10:04 7:24 14:48 168 153-191 2487 145 124-162 29/30
10.00 2:17:10 7:06 14:12 170 152-198 2414 149 120-168 28/33
10.50 2:24:25 7:15 14:29 169 152-194 2448 147 126-162 24/27
11.00 2:31:28 7:04 14:07 171 151-192 2414 148 126-166 42/41
11.50 2:38:49 7:21 14:41 167 153-186 2453 146 124-168 36/38
12.00 2:46:08 7:18 14:37 169 154-195 2470 145 122-166 26/32
12.50 2:53:36 7:29 14:57 164 134-201 2452 144 120-248 30/19
13.00 3:01:25 7:49 15:38 166 145-194 2596 140 116-168 28/24
13.50 3:08:58 7:33 15:06 167 150-190 2521 144 126-168 26/26
14.00 3:16:41 7:43 15:26 162 143-188 2501 145 120-170 37/30
14.50 3:23:38 6:57 13:54 163 150-181 2266 150 126-164 40/46
15.00 3:31:26 7:48 15:36 165 150-188 2573 144 120-162 43/44
15.50 3:38:55 7:29 14:58 164 142-180 2454 147 120-168 54/47
15.95 3:44:55 6:00 13:25 165 154-187 2214 149 122-172 76/85

Heart

168/201max
  • Show Beats/Mile

Elevation

Asc 932m, Range 71m, Flat prediction 3:41:30
Elevation Graph
Biggest Climbs (m) Min/mi
28 19.6% 15:18
27 13.5% 15:01
21 20.9% 14:08
20 8.7% 15:31
20 15.3% 12:38
18 17.0% 11:41
See your biggest climbs

Cadence

148 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.4 159 10 2:04:37 12:29
Walk 44.6 130 6 1:40:18 16:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:14 34.38% More
800m 5:52 11:48 35.80% More
1km 7:22 11:52 37.10% More
Mile 12:04 12:04 38.69% More
5k 39:25 12:41 41.38% More
5 miles 1:05:16 13:03 40.77% More
10k 1:21:58 13:12 40.64% More
10 miles 2:16:15 13:37 40.26% More
Half 3:02:04 13:54 39.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 39.22
5km 39:34 12:44 41.22
5M 1:05:32 13:06 40.60
10km 1:22:30 13:17 40.38
10M 2:16:37 13:40 40.16
Half 3:01:53 13:53 39.38
20M 4:44:50 14:15 39.55
Mara 6:19:14 14:28 39.33
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