Sun 3rd Oct 2021 at 9:38am by mbAL

Run > General
  • Time
    3:16:30
  • Miles
    26.35
  • Min/mi
    7:27
  • Pacing
    92%
  • WAVA
    68.61
  • Stride(cm)
    125
  • Cals
    2253
  • Cadence
    173
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1095
  • Asc(m)
    2064
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 157/188bpm [1158b/mi] 103cal 8.14/8.45mph
2) 1m - 7:11(7:11/m) 155/159bpm [1114b/mi] 99cal 8.35/8.77mph
3) 1m - 6:55(6:55/m) 145/158bpm [1002b/mi] 88cal 8.68/9.04mph
4) 1m - 7:03(7:03/m) 142/150bpm [1000b/mi] 86cal 8.52/8.95mph
5) 1m - 7:13(7:13/m) 146/151bpm [1054b/mi] 92cal 8.31/8.47mph
6) 1m - 7:21(7:21/m) 147/155bpm [1081b/mi] 94cal 8.16/8.35mph
7) 1m - 7:20(7:20/m) 148/154bpm [1084b/mi] 94cal 8.19/8.45mph
8) 1m - 7:18(7:18/m) 146/150bpm [1067b/mi] 90cal 8.21/8.5mph
9) 1m - 7:19(7:19/m) 144/149bpm [1055b/mi] 87cal 8.19/8.27mph
10) 1m - 7:22(7:22/m) 144/148bpm [1060b/mi] 82cal 8.15/8.95mph
11) 1m - 7:24(7:24/m) 144/148bpm [1064b/mi] 82cal 8.12/8.27mph
12) 1m - 7:21(7:21/m) 144/148bpm [1058b/mi] 80cal 8.17/8.37mph
13) 1m - 7:15(7:15/m) 146/153bpm [1059b/mi] 82cal 8.27/8.68mph
14) 1m - 7:22(7:22/m) 145/148bpm [1067b/mi] 79cal 8.15/8.47mph
15) 1m - 7:17(7:17/m) 145/150bpm [1056b/mi] 77cal 8.24/8.39mph
16) 1m - 7:40(7:40/m) 147/150bpm [1127b/mi] 85cal 7.83/8.33mph
17) 1m - 7:35(7:35/m) 145/149bpm [1099b/mi] 78cal 7.91/8.2mph
18) 1m - 7:37(7:37/m) 147/151bpm [1119b/mi] 84cal 7.88/8.68mph
19) 1m - 8:14(8:14/m) 146/156bpm [1201b/mi] 88cal 7.29/8.77mph
20) 1m - 7:39(7:39/m) 145/150bpm [1109b/mi] 76cal 7.84/9.29mph
21) 1m - 7:43(7:43/m) 146/154bpm [1128b/mi] 80cal 7.77/8.14mph
22) 1m - 7:51(7:51/m) 145/149bpm [1139b/mi] 77cal 7.64/7.91mph
23) 1m - 7:44(7:44/m) 147/156bpm [1136b/mi] 81cal 7.77/7.97mph
24) 1m - 7:34(7:34/m) 149/156bpm [1126b/mi] 86cal 7.94/8.16mph
25) 1m - 7:42(7:42/m) 148/152bpm [1139b/mi] 84cal 7.8/8.43mph
26) 1m - 7:32(7:32/m) 150/154bpm [1129b/mi] 87cal 7.97/8.18mph
27) 0.35m - 2:38(7:35/m) 152/156bpm [1153b/mi] 32cal 7.91/8.45mph
7:22 7:11 6:55 7:03 7:13 7:21 7:20 7:18 7:19 7:22 7:24 7:21 7:15 7:22 7:17 7:40 7:35 7:37 8:14 7:39 7:43 7:51 7:44 7:34 7:42 7:32 2:38

Pace

3% 21% 72% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 158 143-188 1165 171 164-176 36/17
2.00 14:34 7:11 7:11 155 146-159 1114 175 170-178 35/32
3.00 21:29 6:55 6:55 145 135-158 1003 175 172-178 35/50
4.00 28:31 7:03 7:03 142 133-149 1000 175 170-178 29/58
5.00 35:45 7:13 7:13 146 142-150 1054 175 170-178 32/29
6.00 43:05 7:21 7:21 147 145-155 1079 173 164-178 49/55
7.00 50:25 7:20 7:20 148 142-154 1085 172 166-176 44/46
8.00 57:43 7:18 7:18 146 143-150 1067 173 170-176 66/63
9.00 1:05:02 7:19 7:19 144 139-148 1054 173 166-176 51/42
10.00 1:12:24 7:21 7:21 144 140-147 1059 174 170-178 65/63
11.00 1:19:48 7:25 7:25 144 139-148 1067 175 170-182 41/60
12.00 1:27:09 7:20 7:20 144 141-148 1057 174 170-176 49/40
13.00 1:34:24 7:15 7:15 146 142-153 1060 173 170-178 84/75
14.00 1:41:45 7:21 7:21 145 142-147 1065 173 170-178 50/58
15.00 1:49:02 7:17 7:17 145 140-150 1057 173 170-176 77/75
16.00 1:56:42 7:40 7:40 146 142-150 1119 172 162-178 142/159
17.00 2:04:17 7:35 7:35 145 140-148 1099 172 168-176 73/74
18.00 2:11:53 7:36 7:36 147 143-151 1116 173 170-176 248/162
19.00 2:20:05 8:12 8:12 146 142-154 1198 171 166-174 519/411
20.00 2:27:46 7:41 7:41 145 140-150 1114 173 170-178 159/389
21.00 2:35:30 7:44 7:44 146 138-154 1129 172 170-176 84/62
22.00 2:43:21 7:51 7:51 145 142-149 1138 173 168-176 56/70
23.00 2:51:05 7:44 7:44 147 116-156 1136 173 170-176 91/80
24.00 2:58:38 7:33 7:33 149 146-154 1126 174 170-178 145/137
25.00 3:06:24 7:46 7:46 148 144-151 1149 173 170-178 47/65
26.00 3:13:52 7:28 7:28 150 146-154 1120 175 172-178 49/53
26.35 3:16:29 2:37 7:35 152 149-155 1153 176 172-182 20/11

Heart

147/188max
  • Show Beats/Mile

Elevation

Asc 2064m, Range 237m, Flat prediction 3:15:29
Elevation Graph
Biggest Climbs (m) Min/mi
155 107.5% 6:19
134 58.3% 9:55
90 63.1% 10:41
62 29.6% 8:31
56 37.1% 9:02
46 10.2% 7:43
See your biggest climbs

Cadence

173 (182 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.3 3:16:29 7:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.42% More
800m 3:21 6:44 56.84% More
1km 4:12 6:45 59.24% More
Mile 6:49 6:49 62.01% More
5k 21:51 7:02 65.83% More
5 miles 35:39 7:08 65.65% More
10k 44:32 7:10 65.62% More
10 miles 1:12:20 7:14 66.75% More
Half 1:35:03 7:15 67.19% More
20 miles 2:27:44 7:23 67.97% More
Mara 3:15:14 7:27 68.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 68.91
5km 20:23 6:34 70.55
5M 33:45 6:45 69.34
10km 42:29 6:50 68.77
10M 1:10:22 7:02 68.61
Half 1:33:41 7:09 67.65
20M 2:26:42 7:20 68.45
Mara 3:15:19 7:27 68.56
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