Sun 3rd Oct 2021 at 1:04pm by McGettingThere

Run > Fell Running

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Time
1:37:02
Miles
6.81
Min/mi
14:15
Pacing
45%
WAVA
33.75
Stride(cm)
81
Cals
859
Cadence
139
BPM
133
%MHR
75
B/mi
1901
Asc(m)
970
Hillscore
91
Surface
Road

Notes & Comments

HBMR Leg 4 with TomF.
Conditions - Wet and Windy.
Didn't feel like I had the legs for the climb. 5 mins slower than last time but it was very wet...

Split Summary
===
1) 1m - 12:25(12:25/m) 131/150bpm [1627b/mi] 115cal
2) 1m - 24:43(24:43/m) 109/145bpm [2694b/mi] 174cal
3) 1m - 17:29(17:29/m) 125/149bpm [2186b/mi] 138cal
4) 1m - 13:28(13:28/m) 138/159bpm [1858b/mi] 114cal
5) 1m - 12:29(12:29/m) 145/162bpm [1809b/mi] 120cal
6) 1m - 8:28(8:28/m) 162/171bpm [1371b/mi] 106cal
7) 0.81m - 8:01(9:55/m) 160/167bpm [1587b/mi] 92cal

12:25 24:43 17:29 13:28 12:29 8:28 8:01

Pace

49%

11%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	127 95-140	971	180 172-188	33/15
0.50	4:00	2:06	8:22	142 135-145	1189	175 166-178	49/0
0.75	6:57	2:57	11:48	141 133-150	1664	160 108-178	60/0
1.00	12:25	5:28	21:51	122 102-145	2665	107 80-166	54/1
1.25	16:28	4:04	16:14	122 112-141	1981	127 90-170	48/1
1.50	21:14	4:46	19:03	126 106-145	2400	120 82-168	54/1
1.75	30:17	9:03	36:12	101 86-124	3655	103 80-158	61/1
2.00	37:08	6:51	27:24	100 88-131	2740	92 80-164	72/2
2.25	45:03	7:55	31:38	114 97-139	3607	97 80-160	60/6
2.50	47:42	2:40	10:39	133 98-144	1416	166 106-184	62/3
2.75	51:53	4:11	16:43	131 117-142	2189	130 80-178	62/0
3.00	54:37	2:44	10:56	143 138-148	1563	166 104-172	59/1
3.25	57:04	2:27	9:49	146 141-152	1434	167 158-172	29/59
3.50	1:01:23	4:19	17:16	133 104-158	2296	161 120-204	48/4
3.75	1:03:53	2:30	10:01	142 118-152	1421	168 158-180	38/46
4.00	1:08:05	4:11	16:46	136 122-151	2280	130 88-172	9/77
4.25	1:12:21	4:16	17:03	133 116-150	2268	130 92-172	3/90
4.50	1:15:24	3:04	12:15	147 135-156	1801	150 108-172	80/16
4.75	1:18:18	2:53	11:33	154 137-162	1779	156 84-204	62/18
5.00	1:20:34	2:16	9:05	153 147-159	1389	172 118-188	52/10
5.25	1:22:55	2:22	9:27	156 151-165	1474	172 162-192	0/118
5.50	1:24:51	1:55	7:42	165 160-169	1269	171 166-178	0/99
5.75	1:26:40	1:49	7:17	166 161-171	1209	171 160-180	0/84
6.00	1:29:02	2:22	9:27	161 148-166	1520	174 166-198	18/67
6.25	1:32:19	3:17	13:08	159 150-164	2087	181 166-192	0/100
6.50	1:35:09	2:50	11:21	159 153-163	1803	174 90-202	0/112
6.75	1:36:45	1:36	6:25	163 158-167	1046	179 170-186	0/97
6.81	1:37:03	18	5:13	165 164-166	860	195 180-214	0/17

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 970m, Range 728m, Flat prediction 1:07:10

Elevation Graph

Biggest Climbs (m)	Min/mi
642 23.6%	24:00
100 9.8%	13:20
64 32.2%	20:44
52 9.0%	13:22
49 26.9%	20:30
See your biggest climbs

Cadence

139 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	170	5.2	55:16	10:41
Walk	42.8	97	1.6	41:34	25:29
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	59.60%	More
800m	3:42	7:26	52.47%	More
1km	4:42	7:34	53.69%	More
Mile	8:20	8:20	51.48%	More
5k	33:38	10:50	43.44%	More
5 miles	1:04:55	12:59	36.64%	More
10k	1:31:46	14:46	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.18
5km	39:21	12:40	37.13
5M	1:08:01	13:36	34.98
10km	1:27:20	14:03	34.02
10M	2:30:57	15:06	32.53
Half	3:25:56	15:43	31.31
20M	5:35:03	16:45	30.50
Mara	7:37:06	17:27	29.81

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