Sun 3rd Oct 2021 at 2:03pm by Garfield

Walk > General

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Time
19:37
Miles
1.01
Min/mi
19:25
Stride(cm)
66
Cals
106
Cadence
126
BPM
139
%MHR
73.5
B/mi
2698
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 139/153bpm [2708b/mi] 106cal 53/116rpm 3.08/6.01mph
2) 0.01m - 8(20:06/m) 124/125bpm [2493b/mi] 2.98/3.13mph

19:29 8

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	132 127-137	2985	126 112-136	4/4
0.13	2:43	1:18 +5	20:45	136 124-148	2822	133 120-178	2/2
0.19	3:52	1:09	18:27	141 136-144	2601	125 120-130	6/4
0.25	5:02	1:11	18:51	137 133-142	2582	127 118-130	4/4
0.31	6:11	1:09	18:19	138 136-141	2529	126 122-128	3/1
0.38	7:31	1:19	21:10	141 135-153	2985	114 102-128	7/0
0.44	8:46	1:15	20:02	147 142-153	2946	140 118-232	2/4
0.50	9:57	1:11	19:03	143 136-150	2725	125 116-130	2/2
0.56	11:07	1:10	18:36	142 139-147	2640	125 116-128	4/3
0.63	12:16	1:10	18:33	144 140-146	2672	127 122-138	8/4
0.69	13:24	1:08	18:08	145 138-151	2629	128 122-132	4/4
0.75	14:36	1:11	19:02	144 140-153	2742	126 118-132	5/5
0.81	15:49	1:14	19:37	137 135-145	2687	124 118-128	2/2
0.88	17:10	1:20	21:26	139 134-142	2980	125 116-128	3/2
0.94	18:21	1:11	18:53	136 133-138	2569	123 116-126	3/1
1.00	19:38	1:17 +5	20:37	128 123-135	2639	123 120-130	1/2
1.01	19:48	10	21:27	124 122-125	2660	-	0/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (232 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:24	18:54	More
1km	11:46	18:56	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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