Sun 3rd Oct 2021 at 1:23pm by Garfield

Run > General

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Time
23:17
Miles
1.90
Min/mi
12:15
Pacing
83%
WAVA
44.81
Stride(cm)
79
Cals
149
Cadence
166
BPM
148
%MHR
78.5
B/mi
1818
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 144/161bpm [1737b/mi] 75cal 4.97/6.66mph
2) 0.9m - 11:13(12:27/m) 154/174bpm [1918b/mi] 74cal 4.82/6.68mph

12:04 11:13

Pin Map

0mi in 0

Pace

33%

28%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	131 116-147	1612	176 172-180	0/3
0.13	1:32	46	12:21	145 143-146	1792	173 170-176	2/3
0.19	2:22	50	13:14	141 136-146	1866	161 136-174	0/3
0.25	3:21	59 +6	15:42	135 128-141	2120	166 128-180	1/1
0.31	4:05	44	11:41	140 139-143	1635	163 136-178	1/3
0.38	4:47	42	11:17	143 136-147	1614	168 134-176	1/3
0.44	5:31	44	11:40	148 145-150	1728	170 136-176	2/2
0.50	6:17	46	12:15	142 136-148	1740	156 136-178	2/3
0.56	7:01	44	11:45	147 144-150	1728	173 136-178	3/2
0.63	8:08	1:07 +24	17:49	139 128-150	2476	175 136-184	1/2
0.69	8:52	44	11:45	146 142-149	1715	166 134-180	1/2
0.75	9:37	45	12:01	153 149-157	1838	171 156-174	1/3
0.81	10:15	38	10:12	151 149-152	1539	175 174-178	1/1
0.88	11:02	47	12:26	153 148-157	1903	162 136-180	1/2
0.94	11:53	51	13:33	142 136-145	1924	155 132-182	1/1
1.00	12:33	40	10:41	152 137-160	1623	178 174-182	1/2
1.06	13:20	47	12:35	151 144-157	1900	167 134-180	1/1
1.13	14:08	48	12:47	150 144-154	1917	162 136-182	1/2
1.19	14:53	45	12:04	150 146-154	1809	172 132-178	3/1
1.25	16:03	1:10 +30	18:35	137 130-148	2545	165 126-186	1/3
1.31	16:52	50	13:16	148 146-150	1962	167 136-180	2/2
1.38	17:41	48	12:52	141 135-144	1815	159 134-180	2/2
1.44	18:25	44	11:47	153 137-161	1802	164 134-178	2/2
1.50	19:16	51	13:44	149 143-153	2046	158 134-180	2/2
1.56	20:09	53 +3	14:01	163 150-168	2285	157 128-188	3/2
1.63	20:51	42	11:08	165 157-170	1837	173 138-180	1/3
1.69	21:28	38	10:02	164 160-167	1645	173 138-180	2/2
1.75	22:18	50	13:23	163 160-166	2181	158 134-182	1/1
1.81	23:07	49	13:06	163 157-168	2135	162 132-178	1/1
1.88	23:59	51	13:44	161 154-166	2211	170 134-178	3/3
1.90	24:19	20	13:16	169 162-173	2241	167 162-176	0/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 21m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	175	1.6	17:24	11:36
Walk	23.1	135	0.3	5:51	18:41
Still	0.2	-	-	3	-
Pause	3.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	38.14%	More
800m	5:47	11:37	39.66%	More
1km	7:22	11:51	40.45%	More
Mile	12:23	12:23	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	42.84
5km	39:13	12:37	44.97
5M	1:04:56	12:59	44.40
10km	1:21:45	13:09	44.19
10M	2:15:23	13:32	44.05
Half	3:00:15	13:46	43.26
20M	4:42:16	14:07	43.59
Mara	6:15:48	14:21	43.43

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