Sun 3rd Oct 2021 at 9:38am by ThunderFeet

Run > Race
  • Time
    3:49:16
  • Miles
    26.42
  • Min/mi
    8:41
  • Pacing
    90%
  • WAVA
    64.89
  • Stride(cm)
    101
  • Cals
    2177
  • Cadence
    184
  • BPM
    153
  • %MHR
    88.2
  • B/mi
    1332
  • Asc(m)
    3308
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 146/153bpm [781b/km] 59cal 11.21/13.07kmph
2) 1km - 5:12(5:12/km) 147/151bpm [765b/km] 52cal 11.53/11.89kmph
3) 1km - 5:04(5:04/km) 148/153bpm [751b/km] 58cal 11.83/11.96kmph
4) 1km - 5:02(5:02/km) 147/150bpm [739b/km] 57cal 11.93/12.36kmph
5) 1km - 4:46(4:46/km) 145/148bpm [692b/km] 51cal 12.57/12.9kmph
6) 1km - 4:59(4:59/km) 149/155bpm [744b/km] 56cal 12.02/12.9kmph
7) 1km - 5:04(5:04/km) 149/153bpm [756b/km] 56cal 11.83/11.99kmph
8) 1km - 5:16(5:16/km) 150/153bpm [790b/km] 57cal 11.4/11.89kmph
9) 1km - 5:17(5:17/km) 151/155bpm [798b/km] 57cal 11.35/11.59kmph
10) 1km - 5:18(5:18/km) 154/156bpm [817b/km] 58cal 11.31/11.62kmph
11) 1km - 5:14(5:14/km) 154/161bpm [806b/km] 58cal 11.46/11.72kmph
12) 1km - 5:12(5:12/km) 155/160bpm [807b/km] 58cal 11.52/12.16kmph
13) 1km - 5:10(5:10/km) 153/160bpm [792b/km] 56cal 11.6/11.99kmph
14) 1km - 5:14(5:14/km) 152/155bpm [796b/km] 53cal 11.46/11.59kmph
15) 1km - 5:26(5:26/km) 153/158bpm [832b/km] 56cal 11.04/13.17kmph
16) 1km - 5:16(5:16/km) 151/154bpm [795b/km] 52cal 11.39/12.43kmph
17) 1km - 5:26(5:26/km) 152/156bpm [825b/km] 54cal 11.06/11.72kmph
18) 1km - 5:18(5:18/km) 151/156bpm [801b/km] 46cal 11.31/11.62kmph
19) 1km - 5:14(5:14/km) 154/158bpm [806b/km] 50cal 11.47/11.56kmph
20) 1km - 5:26(5:26/km) 156/166bpm [846b/km] 53cal 11.06/11.62kmph
21) 1km - 5:17(5:17/km) 157/166bpm [829b/km] 55cal 11.37/11.79kmph
22) 1km - 5:19(5:19/km) 156/158bpm [829b/km] 51cal 11.29/11.86kmph
23) 1km - 5:16(5:16/km) 155/159bpm [817b/km] 47cal 11.38/11.99kmph
24) 1km - 5:21(5:21/km) 155/158bpm [830b/km] 48cal 11.21/11.52kmph
25) 1km - 5:21(5:21/km) 155/160bpm [828b/km] 50cal 11.23/12.9kmph
26) 1km - 5:23(5:23/km) 156/159bpm [839b/km] 49cal 11.16/11.52kmph
27) 1km - 5:28(5:28/km) 155/159bpm [847b/km] 49cal 10.98/11.39kmph
28) 1km - 5:24(5:24/km) 156/159bpm [841b/km] 49cal 11.13/11.56kmph
29) 1km - 5:49(5:49/km) 155/160bpm [902b/km] 51cal 10.31/11.86kmph
30) 1km - 5:38(5:38/km) 156/159bpm [878b/km] 52cal 10.67/13.1kmph
31) 1km - 5:48(5:48/km) 154/159bpm [893b/km] 46cal 10.35/10.88kmph
32) 1km - 5:16(5:16/km) 156/160bpm [821b/km] 45cal 11.41/11.86kmph
33) 1km - 5:32(5:32/km) 157/160bpm [868b/km] 50cal 10.86/11.29kmph
34) 1km - 5:37(5:37/km) 158/161bpm [888b/km] 56cal 10.68/10.95kmph
35) 1km - 5:49(5:49/km) 154/159bpm [896b/km] 44cal 10.31/11.08kmph
36) 1km - 5:36(5:36/km) 155/158bpm [868b/km] 43cal 10.71/10.98kmph
37) 1km - 5:41(5:41/km) 155/159bpm [882b/km] 46cal 10.55/11.05kmph
38) 1km - 5:49(5:49/km) 154/158bpm [895b/km] 43cal 10.32/11.19kmph
39) 1km - 5:41(5:41/km) 154/157bpm [874b/km] 41cal 10.57/11.08kmph
40) 1km - 5:51(5:51/km) 154/157bpm [901b/km] 42cal 10.26/10.78kmph
41) 1km - 5:46(5:46/km) 156/159bpm [901b/km] 45cal 10.39/10.81kmph
42) 1km - 5:30(5:30/km) 158/162bpm [870b/km] 49cal 10.89/11.42kmph
43) 0.52km - 2:47(5:22/km) 161/163bpm [864b/km] 29cal 11.18/11.66kmph
5:21 5:12 5:04 5:02 4:46 4:59 5:04 5:16 5:17 5:18 5:14 5:12 5:10 5:14 5:26 5:16 5:26 5:18 5:14 5:26 5:17 5:19 5:16 5:21 5:21 5:23 5:28 5:24 5:49 5:38 5:48 5:16 5:32 5:37 5:49 5:36 5:41 5:49 5:41 5:51 5:46 5:30 2:47

Pace

7% 35% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 146 131-153 1247 182 128-200 54/51
2.00 16:45 8:12 8:12 147 141-153 1206 187 182-190 65/62
3.00 24:37 7:52 7:52 146 138-150 1148 186 180-190 59/92
4.00 32:37 8:00 8:00 148 143-155 1184 186 178-190 77/81
5.00 40:59 8:23 8:23 150 146-155 1257 185 180-190 64/74
6.00 49:30 8:30 8:30 152 147-156 1293 183 178-188 88/81
7.00 57:58 8:28 8:28 154 151-161 1305 182 176-190 119/105
8.00 1:06:19 8:20 8:20 154 148-160 1284 183 178-188 86/95
9.00 1:14:50 8:31 8:31 152 146-160 1296 183 178-208 105/102
10.00 1:23:28 8:38 8:38 152 147-154 1311 184 132-190 84/90
11.00 1:32:06 8:38 8:38 152 145-156 1312 185 180-192 81/90
12.00 1:40:33 8:27 8:27 154 149-158 1301 182 178-188 132/82
13.00 1:49:10 8:37 8:37 157 151-166 1353 182 178-196 91/134
14.00 1:57:40 8:30 8:30 156 152-159 1327 183 176-196 135/129
15.00 2:06:15 8:35 8:35 155 148-159 1330 184 180-204 264/255
16.00 2:14:56 8:42 8:42 155 148-160 1348 184 124-192 105/122
17.00 2:23:40 8:43 8:43 155 149-159 1351 184 180-190 134/108
18.00 2:32:45 9:05 9:05 155 148-160 1409 183 180-188 377/377
19.00 2:41:43 8:58 8:58 155 144-159 1389 183 178-188 914/819
20.00 2:50:38 8:55 8:55 156 152-160 1392 185 180-190 127/253
21.00 2:59:35 8:57 8:57 158 151-161 1415 184 180-192 137/135
22.00 3:08:48 9:13 9:13 155 144-159 1429 181 112-186 78/70
23.00 3:17:57 9:08 9:08 155 150-159 1417 182 178-192 194/172
24.00 3:27:08 9:12 9:12 154 150-158 1416 183 178-188 269/301
25.00 3:36:30 9:22 9:22 154 150-157 1441 183 180-186 106/98
26.00 3:45:36 9:06 9:06 157 153-161 1429 183 180-188 121/116
26.42 3:49:15 3:39 8:43 161 158-163 1403 184 182-188 38/38

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 3308m, Range 355m, Flat prediction 3:48:57
Elevation Graph
Biggest Climbs (m) Min/mi
281 116.1% 6:05
92 53.8% 9:23
65 53.1% 9:37
62 13.1% 9:21
52 16.6% 9:19
47 23.6% 9:31
See your biggest climbs

Cadence

184 (208 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 183 26.4 3:48:44 8:40
Walk 0.2 128 0 31 14:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 54.42% More
800m 3:47 7:36 55.05% More
1km 4:43 7:36 57.42% More
Mile 7:42 7:42 59.93% More
5k 24:56 8:02 64.71% More
5 miles 40:55 8:11 64.34% More
10k 51:12 8:14 64.37% More
10 miles 1:23:27 8:21 65.01% More
Half 1:49:56 8:24 64.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 71.41
5km 22:14 7:09 72.57
5M 37:21 7:28 70.48
10km 47:20 7:37 69.63
10M 1:19:31 7:57 68.22
Half 1:46:43 8:09 66.36
20M 2:49:16 8:28 65.76
Mara 3:47:11 8:40 64.85
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