Sun 3rd Oct 2021 at 9:01am by Gabriele

Run > General
  • Time
    4:26:59
  • Miles
    26.54
  • Min/mi
    10:04
  • Pacing
    81%
  • Stride(cm)
    93
  • Cals
    2177
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1586
  • Asc(m)
    229
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 143/154bpm [1332b/mi] 79cal 6.44/7.28mph
2) 1m - 8:56(8:56/m) 156/169bpm [1394b/mi] 82cal 6.72/7.18mph
3) 1m - 9:07(9:07/m) 159/169bpm [1449b/mi] 84cal 6.59/6.95mph
4) 1m - 9:29(9:29/m) 159/169bpm [1508b/mi] 87cal 6.33/6.89mph
5) 1m - 8:56(8:56/m) 158/176bpm [1413b/mi] 80cal 6.71/7.06mph
6) 1m - 9:23(9:23/m) 149/161bpm [1399b/mi] 72cal 6.39/6.89mph
7) 1m - 9:19(9:19/m) 153/163bpm [1427b/mi] 78cal 6.44/6.64mph
8) 1m - 9:23(9:23/m) 160/173bpm [1502b/mi] 85cal 6.39/6.89mph
9) 1m - 9:04(9:04/m) 162/172bpm [1468b/mi] 84cal 6.62/7.18mph
10) 1m - 9:21(9:21/m) 160/167bpm [1496b/mi] 81cal 6.42/8.58mph
11) 1m - 9:28(9:28/m) 162/171bpm [1533b/mi] 84cal 6.34/7.08mph
12) 1m - 10:25(10:25/m) 158/170bpm [1647b/mi] 84cal 5.76/6.72mph
13) 1m - 11:10(11:10/m) 153/169bpm [1708b/mi] 82cal 5.37/6.53mph
14) 1m - 11:02(11:02/m) 157/168bpm [1731b/mi] 88cal 5.44/6.26mph
15) 1m - 11:15(11:15/m) 155/166bpm [1743b/mi] 83cal 5.34/6.28mph
16) 1m - 9:34(9:34/m) 160/170bpm [1531b/mi] 78cal 6.27/6.7mph
17) 1m - 9:41(9:41/m) 163/168bpm [1578b/mi] 87cal 6.2/6.85mph
18) 1m - 11:10(11:10/m) 155/173bpm [1732b/mi] 80cal 5.37/6.51mph
19) 1m - 11:30(11:30/m) 144/167bpm [1655b/mi] 74cal 5.22/6.78mph
20) 1m - 11:23(11:23/m) 170/186bpm [1934b/mi] 109cal 5.27/6.95mph
21) 1m - 9:28(9:28/m) 171/186bpm [1618b/mi] 93cal 6.34/6.68mph
22) 1m - 11:05(11:05/m) 167/188bpm [1850b/mi] 98cal 5.42/6.59mph
23) 1m - 10:15(10:15/m) 163/172bpm [1671b/mi] 86cal 5.85/6.8mph
24) 1m - 11:38(11:38/m) 159/172bpm [1849b/mi] 79cal 5.16/6.35mph
25) 1m - 10:05(10:05/m) 157/166bpm [1583b/mi] 61cal 5.95/6.41mph
26) 1m - 10:53(10:53/m) 155/165bpm [1687b/mi] 61cal 5.51/6.59mph
27) 0.54m - 4:42(8:45/m) 162/169bpm [1419b/mi] 38cal 6.85/12mph
9:19 8:56 9:07 9:29 8:56 9:23 9:19 9:23 9:04 9:21 9:28 10:25 11:10 11:02 11:15 9:34 9:41 11:10 11:30 11:23 9:28 11:05 10:15 11:38 10:05 10:53 4:42

Pace

9% 2% 5% 31% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:16 10:16 +58 10:16 143 79-154 1469 176 88-186 46/20
2.00 19:13 8:56 8:56 157 147-169 1403 179 172-184 18/40
3.00 28:19 9:07 9:07 159 152-169 1449 179 174-182 27/24
4.00 37:48 9:29 9:29 159 144-168 1508 179 138-184 30/11
5.00 46:45 8:56 8:56 159 142-176 1421 181 170-190 11/36
6.00 56:08 9:23 9:23 149 139-160 1399 180 174-184 20/22
7.00 1:05:27 9:19 9:19 153 146-163 1427 180 174-188 21/18
8.00 1:14:50 9:23 9:23 160 152-172 1502 179 168-186 19/19
9.00 1:23:54 9:04 9:04 163 154-171 1477 180 176-188 17/25
10.00 1:33:15 9:21 9:21 160 152-166 1496 179 170-184 19/23
11.00 1:42:43 9:28 9:28 162 155-171 1533 177 170-184 22/21
12.00 1:53:08 10:25 10:25 157 132-170 1636 165 86-182 20/25
13.00 2:04:18 11:10 11:10 154 123-169 1720 161 82-184 28/25
14.00 2:15:20 11:01 11:01 156 116-168 1719 167 86-184 30/16
15.00 2:26:34 11:14 11:14 153 123-166 1720 166 104-178 18/22
16.00 2:36:08 9:34 9:34 160 153-169 1531 174 160-178 11/27
17.00 2:45:49 9:41 9:41 163 158-168 1578 174 170-182 29/27
18.00 2:57:00 11:11 11:11 153 129-173 1711 161 120-182 30/13
19.00 3:08:29 11:29 11:29 144 114-167 1654 161 108-178 23/22
20.00 3:19:52 11:23 11:23 170 148-186 1935 167 108-180 14/21
21.00 3:29:19 9:28 9:28 171 162-185 1618 176 172-180 13/27
22.00 3:40:24 11:05 11:05 167 148-187 1851 162 132-180 20/22
23.00 3:50:39 10:15 10:15 163 152-171 1671 168 86-182 16/20
24.00 4:02:17 11:38 11:38 159 145-170 1849 157 124-250 25/14
25.00 4:12:22 10:05 10:05 157 149-165 1583 173 142-190 19/32
26.00 4:23:15 10:53 10:53 155 143-165 1687 159 130-180 36/20
26.54 4:27:58 4:43 8:47 162 157-169 1424 181 176-190 11/20

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 229m, Range 56m, Flat prediction 4:27:19
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.5% 9:36
13 3.6% 9:23
See your biggest climbs

Cadence

171 (250 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 176 24.6 3:58:16 9:44
Walk 10.7 134 2 28:40 14:34
Still 0.0 - - 4 -
Pause 0.4 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 0.00% More
800m 4:20 8:44 0.00% More
1km 5:29 8:49 0.00% More
Mile 8:54 8:54 0.00% More
5k 28:08 9:03 0.00% More
5 miles 45:37 9:07 0.00% More
10k 56:59 9:10 0.00% More
10 miles 1:32:03 9:12 0.00% More
Half 2:04:31 9:30 0.00% More
20 miles 3:18:48 9:56 0.00% More
Mara 4:23:46 10:04 0.00% More

Predictions

Dist Time Per Mile
1M 8:16 8:16
5km 27:29 8:51
5M 45:30 9:06
10km 57:18 9:13
10M 1:34:52 9:29
Half 2:06:19 9:39
20M 3:17:48 9:53
Mara 4:23:22 10:03
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