Sun 3rd Oct 2021 at 7:05am by angela2
Cross > Other
-
Time
5:37:11
-
Miles
27.05
-
Min/mi
12:28
-
Cals
2621
-
Cadence
165
-
BPM
154
-
%MHR
89.8
-
B/mi
1914
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 151/163bpm [1678b/mi] 100cal 85/95rpm 5.4/0mph
2) 1m - 10:34(10:34/m) 139/151bpm [1469b/mi] 87cal 84/88rpm 5.68/0mph
3) 1m - 11:18(11:18/m) 143/171bpm [1617b/mi] 92cal 83/86rpm 5.31/0mph
4) 1m - 11:36(11:36/m) 150/169bpm [1741b/mi] 101cal 82/87rpm 5.17/0mph
5) 1m - 11:23(11:23/m) 144/157bpm [1639b/mi] 92cal 83/87rpm 5.27/0mph
6) 1m - 11:22(11:22/m) 146/155bpm [1660b/mi] 92cal 83/87rpm 5.28/0mph
7) 1m - 11:37(11:37/m) 145/155bpm [1683b/mi] 90cal 83/88rpm 5.17/0mph
8) 1m - 12:34(12:34/m) 150/166bpm [1885b/mi] 103cal 82/87rpm 4.77/0mph
9) 1m - 17:11(17:11/m) 163/193bpm [2800b/mi] 155cal 72/88rpm 3.49/0mph
10) 1m - 11:56(11:56/m) 182/188bpm [2173b/mi] 139cal 84/88rpm 5.03/0mph
11) 1m - 11:34(11:34/m) 157/185bpm [1815b/mi] 90cal 85/88rpm 5.19/0mph
12) 1m - 11:38(11:38/m) 154/164bpm [1792b/mi] 89cal 85/88rpm 5.16/0mph
13) 1m - 11:52(11:52/m) 160/177bpm [1900b/mi] 100cal 85/87rpm 5.05/0mph
14) 1m - 12:09(12:09/m) 160/167bpm [1943b/mi] 103cal 84/88rpm 4.94/0mph
15) 1m - 12:38(12:38/m) 165/181bpm [2084b/mi] 121cal 84/87rpm 4.75/0mph
16) 1m - 12:59(12:59/m) 169/186bpm [2194b/mi] 125cal 84/88rpm 4.62/0mph
17) 1m - 12:58(12:58/m) 162/175bpm [2101b/mi] 108cal 84/87rpm 4.63/0mph
18) 1m - 13:12(13:12/m) 157/172bpm [2073b/mi] 92cal 84/88rpm 4.55/0mph
19) 1m - 13:12(13:12/m) 148/163bpm [1952b/mi] 69cal 83/87rpm 4.55/0mph
20) 1m - 13:24(13:24/m) 149/159bpm [1997b/mi] 70cal 83/86rpm 4.48/0mph
21) 1m - 13:52(13:52/m) 151/170bpm [2095b/mi] 90cal 82/86rpm 4.33/0mph
22) 1m - 13:15(13:15/m) 165/171bpm [2185b/mi] 118cal 82/86rpm 4.53/0mph
23) 1m - 14:20(14:20/m) 166/188bpm [2379b/mi] 131cal 81/85rpm 4.19/0mph
24) 1m - 14:36(14:36/m) 154/170bpm [2248b/mi] 85cal 82/85rpm 4.11/0mph
25) 1m - 14:48(14:48/m) 140/150bpm [2071b/mi] 87cal 80/84rpm 4.06/0mph
26) 1m - 12:11(12:11/m) 140/149bpm [1706b/mi] 69cal 83/86rpm 4.92/0mph
27) 1m - 7:29(7:29/m) 147/156bpm [1100b/mi] 22cal 87/89rpm 8.01/0mph
28) 0.05m - 27(8:34/m) 150/153bpm [1286b/mi] 1cal 82/89rpm 7/0mph
11:07 10:34 11:18 11:36 11:23 11:22 11:37 12:34 17:11 11:56 11:34 11:38 11:52 12:09 12:38 12:59 12:58 13:12 13:12 13:24 13:52 13:15 14:20 14:36 14:48 12:11 7:29 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
11:08 |
11:08 |
11:08 |
147 96-163 |
1636 |
172 162-190 |
| 2.00 |
21:42 |
10:34 |
10:34 |
139 128-149 |
1469 |
167 160-174 |
| 3.00 |
33:00 |
11:18 |
11:18 |
144 129-171 |
1628 |
165 156-172 |
| 4.00 |
44:37 |
11:36 |
11:36 |
150 135-169 |
1741 |
164 110-172 |
| 5.00 |
55:59 |
11:23 |
11:23 |
145 136-157 |
1650 |
165 80-174 |
| 6.00 |
1:07:22 |
11:22 |
11:22 |
146 137-153 |
1660 |
165 160-174 |
| 7.00 |
1:18:58 |
11:37 |
11:37 |
145 141-154 |
1683 |
167 80-176 |
| 8.00 |
1:31:32 |
12:34 |
12:34 |
150 138-166 |
1885 |
165 80-174 |
| 9.00 |
1:55:00 |
23:27 +6:17
|
23:27 |
163 122-193 |
3824 |
147 106-174 |
| 10.00 |
2:06:56 |
11:57 |
11:57 |
182 174-188 |
2174 |
168 160-176 |
| 11.00 |
2:18:30 |
11:34 |
11:34 |
157 140-185 |
1815 |
169 162-174 |
| 12.00 |
2:30:09 |
11:38 |
11:38 |
154 149-162 |
1792 |
170 158-176 |
| 13.00 |
2:42:01 |
11:53 |
11:53 |
161 154-177 |
1912 |
169 164-174 |
| 14.00 |
2:54:10 |
12:09 |
12:09 |
161 155-166 |
1955 |
169 162-176 |
| 15.00 |
3:13:45 |
19:35 +6:57
|
19:35 |
162 113-181 |
3172 |
169 162-174 |
| 16.00 |
3:26:44 |
12:59 |
12:59 |
169 160-185 |
2194 |
168 162-176 |
| 17.00 |
3:39:42 |
12:58 |
12:58 |
161 150-175 |
2088 |
168 160-174 |
| 18.00 |
3:56:02 |
16:20 +3:07
|
16:20 |
155 108-172 |
2531 |
169 162-174 |
| 19.00 |
4:10:32 |
14:30 +1:18
|
14:30 |
145 109-161 |
2103 |
167 84-174 |
| 20.00 |
4:29:17 |
18:45 +5:20
|
18:45 |
148 109-157 |
2774 |
165 158-172 |
| 21.00 |
4:43:09 |
13:52 |
13:52 |
152 143-169 |
2108 |
164 158-170 |
| 22.00 |
4:56:24 |
13:15 |
13:15 |
165 161-171 |
2186 |
164 158-172 |
| 23.00 |
5:13:06 |
16:42 +2:22
|
16:42 |
164 119-187 |
2740 |
163 80-170 |
| 24.00 |
5:29:26 |
16:19 +1:43
|
16:19 |
152 111-170 |
2481 |
164 158-170 |
| 25.00 |
5:45:10 |
15:45 +57
|
15:45 |
139 103-150 |
2189 |
157 80-168 |
| 26.00 |
5:58:50 |
13:40 +1:28
|
13:40 |
136 96-148 |
1858 |
167 160-172 |
| 27.00 |
6:06:19 |
7:29 |
7:29 |
147 139-156 |
1101 |
174 166-178 |
| 27.05 |
6:06:46 |
27 |
8:35 |
150 148-153 |
1288 |
157 88-176 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:44 |
6:57 |
More |
| 800m |
3:37 |
7:17 |
More |
| 1km |
4:30 |
7:15 |
More |
| Mile |
7:27 |
7:27 |
More |
| 5k |
34:02 |
10:57 |
More |
| 5 miles |
55:38 |
11:08 |
More |
| 10k |
1:09:41 |
11:13 |
More |
| 10 miles |
2:06:37 |
12:40 |
More |
| Half |
2:43:01 |
12:27 |
More |
| 20 miles |
4:29:05 |
13:27 |
More |
| Mara |
5:57:07 |
13:38 |
More |
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