Sun 3rd Oct 2021 at 9:37am by Gritts!

Run > Race
  • Time
    3:11:16
  • Miles
    26.28
  • Min/mi
    7:17
  • Pacing
    91%
  • WAVA
    70.26
  • Stride(cm)
    126
  • Cals
    2965
  • Cadence
    176
  • Asc(m)
    2040
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 112cal 8.86/10.35mph
2) 1m - 6:57(6:57/m) 113cal 8.63/8.95mph
3) 1m - 6:39(6:39/m) 111cal 9.02/9.87mph
4) 1m - 6:41(6:41/m) 114cal 8.98/10.06mph
5) 1m - 7:02(7:02/m) 112cal 8.52/8.68mph
6) 1m - 7:04(7:04/m) 113cal 8.48/8.97mph
7) 1m - 6:57(6:57/m) 113cal 8.64/9.23mph
8) 1m - 7:09(7:09/m) 115cal 8.38/8.87mph
9) 1m - 7:06(7:06/m) 112cal 8.44/8.97mph
10) 1m - 7:16(7:16/m) 113cal 8.26/8.5mph
11) 1m - 7:14(7:14/m) 114cal 8.29/8.7mph
12) 1m - 6:55(6:55/m) 114cal 8.68/8.89mph
13) 1m - 7:02(7:02/m) 111cal 8.53/9mph
14) 1m - 7:11(7:11/m) 113cal 8.36/9mph
15) 1m - 7:10(7:10/m) 113cal 8.37/8.77mph
16) 1m - 7:29(7:29/m) 111cal 8.01/8.29mph
17) 1m - 7:23(7:23/m) 115cal 8.13/8.35mph
18) 1m - 7:33(7:33/m) 113cal 7.95/8.27mph
19) 1m - 8:18(8:18/m) 109cal 7.23/9.04mph
20) 1m - 7:30(7:30/m) 109cal 8.01/8.52mph
21) 1m - 7:41(7:41/m) 116cal 7.81/8.06mph
22) 1m - 7:46(7:46/m) 115cal 7.72/7.95mph
23) 1m - 7:40(7:40/m) 116cal 7.83/8.47mph
24) 1m - 7:59(7:59/m) 109cal 7.51/8.16mph
25) 1m - 7:43(7:43/m) 116cal 7.77/7.95mph
26) 1m - 7:22(7:22/m) 113cal 8.14/8.95mph
27) 0.28m - 1:42(6:03/m) 30cal 9.9/11.19mph
6:46 6:57 6:39 6:41 7:02 7:04 6:57 7:09 7:06 7:16 7:14 6:55 7:02 7:11 7:10 7:29 7:23 7:33 8:18 7:30 7:41 7:46 7:40 7:59 7:43 7:22 1:42

Pace

3% 26% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 177 160-184 36/27
2.00 13:43 6:57 6:57 181 176-186 46/43
3.00 20:22 6:39 6:39 178 160-186 30/53
4.00 27:03 6:41 6:41 177 174-184 38/57
5.00 34:06 7:02 7:02 177 172-184 37/38
6.00 41:10 7:04 7:04 177 174-184 46/39
7.00 48:07 6:57 6:57 175 170-180 49/54
8.00 55:16 7:09 7:09 176 172-184 54/52
9.00 1:02:23 7:06 7:06 176 172-178 48/56
10.00 1:09:38 7:16 7:16 176 172-178 77/76
11.00 1:16:53 7:14 7:14 175 172-176 58/58
12.00 1:23:47 6:55 6:55 175 170-178 60/54
13.00 1:30:49 7:02 7:02 174 170-178 99/87
14.00 1:38:01 7:12 7:12 174 172-176 46/80
15.00 1:45:11 7:10 7:10 175 174-184 285/105
16.00 1:52:40 7:29 7:29 175 170-178 72/229
17.00 2:00:03 7:23 7:23 176 174-178 63/50
18.00 2:07:36 7:33 7:33 176 172-178 183/175
19.00 2:15:54 8:18 8:18 172 126-178 390/320
20.00 2:23:23 7:30 7:30 175 174-180 147/221
21.00 2:31:04 7:41 7:41 175 174-178 79/63
22.00 2:38:51 7:47 7:47 175 174-178 83/91
23.00 2:46:31 7:40 7:40 174 172-176 139/115
24.00 2:54:29 7:59 7:59 174 172-182 180/209
25.00 3:02:13 7:44 7:44 175 174-178 66/76
26.00 3:09:35 7:22 7:22 178 174-188 72/62
26.28 3:11:18 1:43 6:06 190 180-200 30/14

Elevation

Asc 2040m, Range 223m, Flat prediction 3:10:20
Elevation Graph
Biggest Climbs (m) Min/mi
80 35.7% 7:41
73 53.0% 10:35
62 20.3% 8:05
49 41.2% 9:55
46 10.3% 8:30
44 15.4% 7:27
See your biggest climbs

Cadence

176 (200 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 26.2 3:10:39 7:16
Walk 0.3 134 0.1 39 10:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 54.44% More
800m 3:08 6:18 60.86% More
1km 3:55 6:18 63.36% More
Mile 6:28 6:28 65.35% More
5k 20:57 6:44 68.66% More
5 miles 34:06 6:49 68.64% More
10k 42:43 6:53 68.39% More
10 miles 1:09:38 6:58 69.33% More
Half 1:31:33 6:59 69.76% More
20 miles 2:23:23 7:10 70.03% More
Mara 3:10:50 7:17 70.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 70.64
5km 19:54 6:24 72.26
5M 32:56 6:35 71.06
10km 41:29 6:41 70.43
10M 1:08:41 6:52 70.29
Half 1:31:26 6:59 69.31
20M 2:23:12 7:10 70.13
Mara 3:10:39 7:17 70.24

Bespoke Fields

Amend your bespoke fields
Marathon Training
10k Training
Ultra Training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here