Sun 3rd Oct 2021 at 9:25am by Steve72

Bike > General

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Time
4:19:15
Miles
75.03
Mph
17.4
FBI
74.84
Cals
2327
BPM
136
%MHR
65
B/mi
469
Asc(m)
988
Hillscore
88
Surface
Road

Notes & Comments

Split Summary
===
1) 75.03m - 4:19:15(3:27/m) 136/167bpm [470b/mi] 2327cal 17.37/40.76mph

4:19:15

Pin Map

0mi in 0

Pace

15%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:44	6:44	17.80	120 73-165	404	30/29
4.00	14:17	7:32	15.91	146 132-155	551	25/11
6.00	21:52	7:35 +28	15.83	140 79-160	531	23/17
8.00	28:40	6:48	17.66	128 90-147	435	13/24
10.00	35:36	6:56	17.30	146 142-153	506	17/37
12.00	43:13	7:37	15.74	141 127-149	537	20/33
14.00	51:07	7:54 +1:02	15.18	136 107-151	538	19/16
16.00	1:00:01	8:54	13.50	142 119-156	631	80/7
18.00	1:07:22	7:21	16.34	137 125-156	503	51/20
20.00	1:15:50	8:28 +14	14.17	130 98-149	550	43/37
22.00	1:23:48	7:59 +15	15.04	137 128-152	547	39/44
24.00	1:30:45	6:56	17.30	136 118-148	472	38/28
26.00	1:37:44	7:00	17.15	131 114-144	458	37/8
28.00	1:43:34	5:49	20.62	130 122-159	378	16/45
30.00	1:54:22	10:48 +4:45	11.11	117 81-133	632	6/44
32.00	2:00:50	6:29	18.52	129 124-136	418	11/46
34.00	2:08:54	8:04	14.88	128 105-143	516	53/29
36.00	2:15:02	6:08	19.56	128 104-144	393	24/43
38.00	2:25:56	10:53 +3:27	11.02	133 88-146	724	19/29
40.00	2:33:30	7:34 +10	15.87	129 108-145	488	46/25
42.00	2:40:41	7:12	16.69	131 119-144	471	42/36
44.00	2:50:55	10:14	11.73	124 83-160	634	27/18
46.00	3:04:01	13:06 +3:52	9.16	133 91-158	871	96/17
48.00	3:10:31	6:30	18.46	131 93-154	426	91/4
50.00	3:17:52	7:21	16.32	135 109-150	496	54/64
52.00	3:22:47	4:56	24.35	152 138-167	375	66/9
54.00	3:27:05	4:17	27.99	157 150-164	337	55/60
56.00	3:33:01	5:56	20.22	141 116-155	418	2/173
58.00	3:40:21	7:20	16.37	135 109-158	495	35/79
60.00	3:45:57	5:37	21.39	155 145-163	435	50/17
62.00	3:52:01	6:04 +25	19.81	143 118-164	433	51/122
64.00	3:57:45	5:44	20.92	130 114-157	373	15/59
66.00	4:06:08	8:23 +1:05	14.32	144 108-157	604	43/16
68.00	4:13:51	7:43 +1:18	15.54	135 108-154	521	25/11
70.00	4:20:11	6:20	18.93	143 135-150	453	21/19
72.00	4:26:26	6:14 +3	19.23	143 133-164	446	21/33
74.00	4:33:01	6:35 +5	18.22	143 117-156	471	37/37
75.03	4:36:33	3:32 +11	17.43	146 143-149	503	19/11

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 988m, Range 338m

Elevation Graph

Biggest Climbs (m)	Mph
179 4.9%	10.6
78 2.9%	12.7
61 3.3%	13.0
54 3.1%	14.5
46 8.7%	12.7
43 2.6%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	53	1:46	More
1km	1:11	1:55	More
Mile	2:01	2:01	More
5k	6:35	2:07	More
5 miles	11:34	2:19	More
10k	15:38	2:31	More
10 miles	28:03	2:48	More
Half	37:14	2:51	More
20 miles	1:02:02	3:06	More
Mara	1:22:53	3:10	More
50k	1:45:49	3:24	More
40 miles	2:23:58	3:36	More
75k	2:46:43	3:35	More
50 miles	3:01:27	3:38	More
100k	3:49:30	3:42	More
75 miles	4:36:26	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	30:00	3:00
20km	37:52	3:03
15 miles	46:18	3:05
20 miles	1:03:00	3:09
40km	1:19:29	3:12
25 miles	1:19:59	3:12
42km	1:23:45	3:13
50 miles	2:47:55	3:22
56 miles	3:09:34	3:23
100 miles	5:52:33	3:32
112 miles	6:38:00	3:33

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