Sun 3rd Oct 2021 at 9:02am by Jaffa Cake

Run > Race

  • rain
  • breezy
  • Time
    4:09:56
  • Miles
    26.20
  • Min/mi
    9:32
  • Pacing
    89%
  • WAVA
    56.47
  • Stride(cm)
    93
  • Cals
    2465
  • Cadence
    182
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1335
  • Asc(m)
    700
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 133/146bpm [1219b/mi] 108cal 6.54/7.7mph
2) 1m - 8:58(8:58/m) 130/144bpm [1166b/mi] 94cal 6.69/7.43mph
3) 1m - 9:04(9:04/m) 131/138bpm [1187b/mi] 92cal 6.62/7.12mph
4) 1m - 9:19(9:19/m) 135/142bpm [1258b/mi] 99cal 6.44/6.8mph
5) 1m - 8:54(8:54/m) 128/136bpm [1139b/mi] 77cal 6.74/7.06mph
6) 1m - 9:42(9:42/m) 131/139bpm [1271b/mi] 84cal 6.18/6.91mph
7) 1m - 9:24(9:24/m) 132/138bpm [1241b/mi] 83cal 6.38/6.7mph
8) 1m - 9:16(9:16/m) 133/147bpm [1232b/mi] 76cal 6.48/7.1mph
9) 1m - 9:07(9:07/m) 132/143bpm [1203b/mi] 75cal 6.59/6.78mph
10) 1m - 9:16(9:16/m) 134/144bpm [1243b/mi] 80cal 6.47/6.89mph
11) 1m - 9:21(9:21/m) 135/143bpm [1262b/mi] 80cal 6.42/6.82mph
12) 1m - 9:21(9:21/m) 135/140bpm [1262b/mi] 80cal 6.42/6.57mph
13) 1m - 10:38(10:38/m) 132/143bpm [1403b/mi] 80cal 5.64/6.57mph
14) 1m - 9:28(9:28/m) 138/142bpm [1305b/mi] 86cal 6.34/6.68mph
15) 1m - 9:35(9:35/m) 139/145bpm [1331b/mi] 90cal 6.27/6.47mph
16) 1m - 9:04(9:04/m) 140/152bpm [1269b/mi] 82cal 6.62/6.85mph
17) 1m - 9:24(9:24/m) 142/150bpm [1334b/mi] 92cal 6.39/6.7mph
18) 1m - 9:28(9:28/m) 147/159bpm [1392b/mi] 105cal 6.34/6.78mph
19) 1m - 9:30(9:30/m) 147/157bpm [1397b/mi] 106cal 6.31/6.74mph
20) 1m - 9:22(9:22/m) 152/157bpm [1425b/mi] 113cal 6.4/7.14mph
21) 1m - 9:19(9:19/m) 150/156bpm [1399b/mi] 104cal 6.44/6.7mph
22) 1m - 9:10(9:10/m) 154/159bpm [1411b/mi] 114cal 6.55/6.8mph
23) 1m - 9:29(9:29/m) 154/161bpm [1459b/mi] 111cal 6.33/6.64mph
24) 1m - 9:57(9:57/m) 154/159bpm [1533b/mi] 109cal 6.03/6.3mph
25) 1m - 9:50(9:50/m) 151/155bpm [1486b/mi] 93cal 6.1/6.26mph
26) 1m - 9:55(9:55/m) 152/161bpm [1509b/mi] 103cal 6.05/6.43mph
27) 0.55m - 4:56(8:59/m) 153/158bpm [1376b/mi] 49cal 6.67/6.93mph
9:10 8:58 9:04 9:19 8:54 9:42 9:24 9:16 9:07 9:16 9:21 9:21 10:38 9:28 9:35 9:04 9:24 9:28 9:30 9:22 9:19 9:10 9:29 9:57 9:50 9:55 4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 39% 43% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 132 92-145 1210 181 126-192 60/33
2.00 18:07 8:58 8:58 130 120-143 1165 182 176-192 31/51
3.00 27:12 9:04 9:04 130 123-138 1179 181 176-184 42/41
4.00 36:30 9:19 9:19 135 125-141 1257 181 176-196 49/30
5.00 45:25 8:54 8:54 128 122-135 1140 182 178-190 34/60
6.00 55:07 9:42 9:42 130 106-139 1262 184 178-256 42/47
7.00 1:04:31 9:24 9:24 132 128-138 1240 181 176-184 41/47
8.00 1:13:47 9:16 9:16 133 121-146 1232 181 176-190 38/34
9.00 1:22:53 9:07 9:07 132 128-142 1202 181 178-186 28/31
10.00 1:32:10 9:17 9:17 135 128-144 1254 182 178-188 30/26
11.00 1:41:31 9:21 9:21 135 128-143 1262 183 178-196 31/38
12.00 1:50:53 9:21 9:21 135 130-140 1263 180 176-184 35/33
13.00 2:01:29 10:36 10:36 131 99-143 1389 179 110-188 22/26
14.00 2:10:58 9:29 9:29 138 131-142 1309 182 178-200 51/45
15.00 2:20:32 9:35 9:35 139 135-145 1331 182 178-186 52/44
16.00 2:29:37 9:04 9:04 140 134-150 1270 182 178-186 39/55
17.00 2:39:00 9:23 9:23 142 138-150 1333 182 180-192 34/40
18.00 2:48:28 9:28 9:28 147 139-159 1392 183 178-198 36/37
19.00 2:57:58 9:30 9:30 147 140-154 1397 183 178-186 55/45
20.00 3:07:21 9:22 9:22 152 146-156 1425 183 178-194 50/45
21.00 3:16:40 9:19 9:19 150 147-156 1399 183 180-186 48/55
22.00 3:25:50 9:10 9:10 155 150-159 1420 184 180-190 53/61
23.00 3:35:19 9:29 9:29 154 151-160 1460 183 180-188 49/49
24.00 3:45:16 9:57 9:57 154 147-159 1533 182 178-190 49/39
25.00 3:55:06 9:50 9:50 151 146-155 1486 182 178-186 42/51
26.00 4:05:02 9:56 9:56 152 142-160 1509 182 178-186 49/35
26.55 4:09:58 4:56 9:00 153 150-158 1378 184 178-192 18/27

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 700m, Range 52m, Flat prediction 4:09:51
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.0% 9:29
12 8.0% 10:24
11 4.7% 9:42
See your biggest climbs

Cadence

182 (256 max) Stride Length: 93cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.81% More
800m 4:18 8:39 46.63% More
1km 5:24 8:41 48.35% More
Mile 8:50 8:50 50.20% More
5k 28:08 9:03 53.63% More
5 miles 45:24 9:05 54.19% More
10k 57:04 9:11 53.89% More
10 miles 1:32:04 9:12 55.25% More
Half 2:02:26 9:21 54.99% More
20 miles 3:07:21 9:22 56.51% More
Mara 4:06:45 9:25 57.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 70.72
5km 22:32 7:15 66.96
5M 38:34 7:43 63.80
10km 49:17 7:56 62.39
10M 1:24:18 8:26 60.33
Half 1:54:20 8:44 58.43
20M 3:04:17 9:13 57.45
Mara 4:09:56 9:32 56.48
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