Sun 3rd Oct 2021 at 9:02am by Jaffa Cake
Run > Race
- rain
- breezy
-
Time
4:09:56
-
Miles
26.20
-
Min/mi
9:32
-
Pacing
89%
-
WAVA
56.47
-
Stride(cm)
93
-
Cals
2465
-
Cadence
182
-
BPM
140
-
%MHR
83.3
-
B/mi
1335
-
Asc(m)
700
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 133/146bpm [1219b/mi] 108cal 6.54/7.7mph
2) 1m - 8:58(8:58/m) 130/144bpm [1166b/mi] 94cal 6.69/7.43mph
3) 1m - 9:04(9:04/m) 131/138bpm [1187b/mi] 92cal 6.62/7.12mph
4) 1m - 9:19(9:19/m) 135/142bpm [1258b/mi] 99cal 6.44/6.8mph
5) 1m - 8:54(8:54/m) 128/136bpm [1139b/mi] 77cal 6.74/7.06mph
6) 1m - 9:42(9:42/m) 131/139bpm [1271b/mi] 84cal 6.18/6.91mph
7) 1m - 9:24(9:24/m) 132/138bpm [1241b/mi] 83cal 6.38/6.7mph
8) 1m - 9:16(9:16/m) 133/147bpm [1232b/mi] 76cal 6.48/7.1mph
9) 1m - 9:07(9:07/m) 132/143bpm [1203b/mi] 75cal 6.59/6.78mph
10) 1m - 9:16(9:16/m) 134/144bpm [1243b/mi] 80cal 6.47/6.89mph
11) 1m - 9:21(9:21/m) 135/143bpm [1262b/mi] 80cal 6.42/6.82mph
12) 1m - 9:21(9:21/m) 135/140bpm [1262b/mi] 80cal 6.42/6.57mph
13) 1m - 10:38(10:38/m) 132/143bpm [1403b/mi] 80cal 5.64/6.57mph
14) 1m - 9:28(9:28/m) 138/142bpm [1305b/mi] 86cal 6.34/6.68mph
15) 1m - 9:35(9:35/m) 139/145bpm [1331b/mi] 90cal 6.27/6.47mph
16) 1m - 9:04(9:04/m) 140/152bpm [1269b/mi] 82cal 6.62/6.85mph
17) 1m - 9:24(9:24/m) 142/150bpm [1334b/mi] 92cal 6.39/6.7mph
18) 1m - 9:28(9:28/m) 147/159bpm [1392b/mi] 105cal 6.34/6.78mph
19) 1m - 9:30(9:30/m) 147/157bpm [1397b/mi] 106cal 6.31/6.74mph
20) 1m - 9:22(9:22/m) 152/157bpm [1425b/mi] 113cal 6.4/7.14mph
21) 1m - 9:19(9:19/m) 150/156bpm [1399b/mi] 104cal 6.44/6.7mph
22) 1m - 9:10(9:10/m) 154/159bpm [1411b/mi] 114cal 6.55/6.8mph
23) 1m - 9:29(9:29/m) 154/161bpm [1459b/mi] 111cal 6.33/6.64mph
24) 1m - 9:57(9:57/m) 154/159bpm [1533b/mi] 109cal 6.03/6.3mph
25) 1m - 9:50(9:50/m) 151/155bpm [1486b/mi] 93cal 6.1/6.26mph
26) 1m - 9:55(9:55/m) 152/161bpm [1509b/mi] 103cal 6.05/6.43mph
27) 0.55m - 4:56(8:59/m) 153/158bpm [1376b/mi] 49cal 6.67/6.93mph
9:10 8:58 9:04 9:19 8:54 9:42 9:24 9:16 9:07 9:16 9:21 9:21 10:38 9:28 9:35 9:04 9:24 9:28 9:30 9:22 9:19 9:10 9:29 9:57 9:50 9:55 4:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:10 |
9:10 |
9:10 |
132 92-145 |
1210 |
181 126-192 |
60/33 |
2.00 |
18:07 |
8:58 |
8:58 |
130 120-143 |
1165 |
182 176-192 |
31/51 |
3.00 |
27:12 |
9:04 |
9:04 |
130 123-138 |
1179 |
181 176-184 |
42/41 |
4.00 |
36:30 |
9:19 |
9:19 |
135 125-141 |
1257 |
181 176-196 |
49/30 |
5.00 |
45:25 |
8:54 |
8:54 |
128 122-135 |
1140 |
182 178-190 |
34/60 |
6.00 |
55:07 |
9:42 |
9:42 |
130 106-139 |
1262 |
184 178-256 |
42/47 |
7.00 |
1:04:31 |
9:24 |
9:24 |
132 128-138 |
1240 |
181 176-184 |
41/47 |
8.00 |
1:13:47 |
9:16 |
9:16 |
133 121-146 |
1232 |
181 176-190 |
38/34 |
9.00 |
1:22:53 |
9:07 |
9:07 |
132 128-142 |
1202 |
181 178-186 |
28/31 |
10.00 |
1:32:10 |
9:17 |
9:17 |
135 128-144 |
1254 |
182 178-188 |
30/26 |
11.00 |
1:41:31 |
9:21 |
9:21 |
135 128-143 |
1262 |
183 178-196 |
31/38 |
12.00 |
1:50:53 |
9:21 |
9:21 |
135 130-140 |
1263 |
180 176-184 |
35/33 |
13.00 |
2:01:29 |
10:36 |
10:36 |
131 99-143 |
1389 |
179 110-188 |
22/26 |
14.00 |
2:10:58 |
9:29 |
9:29 |
138 131-142 |
1309 |
182 178-200 |
51/45 |
15.00 |
2:20:32 |
9:35 |
9:35 |
139 135-145 |
1331 |
182 178-186 |
52/44 |
16.00 |
2:29:37 |
9:04 |
9:04 |
140 134-150 |
1270 |
182 178-186 |
39/55 |
17.00 |
2:39:00 |
9:23 |
9:23 |
142 138-150 |
1333 |
182 180-192 |
34/40 |
18.00 |
2:48:28 |
9:28 |
9:28 |
147 139-159 |
1392 |
183 178-198 |
36/37 |
19.00 |
2:57:58 |
9:30 |
9:30 |
147 140-154 |
1397 |
183 178-186 |
55/45 |
20.00 |
3:07:21 |
9:22 |
9:22 |
152 146-156 |
1425 |
183 178-194 |
50/45 |
21.00 |
3:16:40 |
9:19 |
9:19 |
150 147-156 |
1399 |
183 180-186 |
48/55 |
22.00 |
3:25:50 |
9:10 |
9:10 |
155 150-159 |
1420 |
184 180-190 |
53/61 |
23.00 |
3:35:19 |
9:29 |
9:29 |
154 151-160 |
1460 |
183 180-188 |
49/49 |
24.00 |
3:45:16 |
9:57 |
9:57 |
154 147-159 |
1533 |
182 178-190 |
49/39 |
25.00 |
3:55:06 |
9:50 |
9:50 |
151 146-155 |
1486 |
182 178-186 |
42/51 |
26.00 |
4:05:02 |
9:56 |
9:56 |
152 142-160 |
1509 |
182 178-186 |
49/35 |
26.55 |
4:09:58 |
4:56 |
9:00 |
153 150-158 |
1378 |
184 178-192 |
18/27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.81% |
More |
800m |
4:18 |
8:39 |
46.63% |
More |
1km |
5:24 |
8:41 |
48.35% |
More |
Mile |
8:50 |
8:50 |
50.20% |
More |
5k |
28:08 |
9:03 |
53.63% |
More |
5 miles |
45:24 |
9:05 |
54.19% |
More |
10k |
57:04 |
9:11 |
53.89% |
More |
10 miles |
1:32:04 |
9:12 |
55.25% |
More |
Half |
2:02:26 |
9:21 |
54.99% |
More |
20 miles |
3:07:21 |
9:22 |
56.51% |
More |
Mara |
4:06:45 |
9:25 |
57.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
70.72 |
5km |
22:32 |
7:15 |
66.96 |
5M |
38:34 |
7:43 |
63.80 |
10km |
49:17 |
7:56 |
62.39 |
10M |
1:24:18 |
8:26 |
60.33 |
Half |
1:54:20 |
8:44 |
58.43 |
20M |
3:04:17 |
9:13 |
57.45 |
Mara |
4:09:56 |
9:32 |
56.48 |
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