Sun 3rd Oct 2021 at 11:09am by Ingo

Walk > General

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Time
50:57
Miles
2.04
Min/mi
24:59
Stride(cm)
62
Cals
253
Cadence
105
BPM
80
%MHR
45.6
B/mi
2005
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:08(14:08/km) 80/93bpm [1130b/km] 74cal 49/79rpm
2) 1km - 17:45(17:45/km) 79/95bpm [1403b/km] 84cal 36/57rpm
3) 1km - 14:31(14:31/km) 82/99bpm [1190b/km] 74cal 47/66rpm
4) 0.29km - 4:33(15:44/km) 79/99bpm [1243b/km] 21cal 40/57rpm

14:08 17:45 14:31 4:33

Pace

43%

12%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	77 69-83	1598	104 84-108	1/1
0.13	2:44	1:26	22:52	80 75-84	1830	103 96-110	2/2
0.19	4:07	1:23	22:14	80 73-83	1778	104 94-114	1/1
0.25	5:37	1:30	24:03	79 71-93	1900	103 98-106	1/1
0.31	7:22	1:45	27:52	74 66-87	2063	103 96-116	2/2
0.38	8:43	1:21	21:38	83 70-93	1796	106 102-110	1/1
0.44	10:00	1:17	20:38	82 80-85	1692	106 102-110	2/2
0.50	11:19	1:19	21:05	84 80-89	1771	106 102-110	1/1
0.56	12:52	1:33	24:51	82 77-88	2037	105 94-158	1/1
0.63	14:13	1:20	21:25	85 80-90	1820	107 100-112	1/1
0.69	15:39	1:26	22:57	84 79-90	1928	107 102-110	1/0
0.75	17:14	1:36	25:29	81 73-86	2064	102 82-108	2/1
0.81	18:48	1:34	25:02	85 78-89	2128	103 92-110	2/2
0.88	20:30	1:42	27:09	83 77-88	2253	101 84-110	0/1
0.94	23:51	3:21	53:34	76 62-92	4071	95 80-108	1/1
1.00	25:47	1:57	31:04	83 75-95	2579	91 80-98	2/1
1.06	1:08:39	42:51 +40:58	11:25:39	70 51-91	47995	103 96-112	3/2
1.13	2:22:29	1:13:50 +1:12:48	19:41:23	74 65-88	87422	108 102-112	2/3
1.19	2:24:31	2:02	32:34	84 80-95	2735	109 102-114	7/7
1.25	2:25:48	1:17	20:38	81 76-87	1671	105 100-110	1/4
1.31	2:27:29	1:41	26:50	89 82-99	2389	106 82-132	5/2
1.38	2:29:05	1:36	25:41	75 68-81	1927	106 94-112	1/6
1.44	2:31:15	2:10	34:39	65 60-71	2253	107 90-112	2/2
1.50	2:32:38	1:23	22:02	77 70-91	1697	107 98-112	1/2
1.56	2:33:51	1:13	19:35	87 84-90	1703	110 108-112	1/1
1.63	2:35:08	1:16	20:21	88 81-95	1791	106 104-110	0/2
1.69	2:36:26	1:19	20:59	90 85-97	1888	105 96-110	2/2
1.75	2:37:43	1:17	20:32	85 77-93	1745	105 102-108	3/3
1.81	2:39:08	1:25	22:32	85 82-90	1916	107 98-110	2/2
1.88	2:40:25	1:17	20:37	88 83-94	1815	108 104-112	2/3
1.94	2:41:38	1:13	19:31	92 87-99	1796	108 104-114	2/1
2.00	2:43:54	2:15	36:03	75 57-89	2704	100 86-108	2/2
2.04	2:44:45	51	19:30	66 57-74	1287	104 96-110	1/1

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:15	20:37	More
1km	13:44	22:07	More
Mile	25:46	25:46	More

Predictions

Dist	Time	Per Mile

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