Sun 3rd Oct 2021 at 10:19am by tazzzman

Run > General
  • Time
    1:26:54
  • Miles
    9.32
  • Min/mi
    9:19
  • Pacing
    89%
  • WAVA
    52.47
  • Stride(cm)
    103
  • Cals
    1093
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1295
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 118/137bpm [654b/km] 68cal
2) 1km - 6:05(6:05/km) 141/150bpm [857b/km] 79cal
3) 1km - 5:49(5:49/km) 142/149bpm [825b/km] 71cal
4) 1km - 5:53(5:53/km) 140/147bpm [824b/km] 80cal
5) 1km - 5:53(5:53/km) 138/142bpm [813b/km] 73cal
6) 1km - 5:52(5:52/km) 138/147bpm [809b/km] 75cal
7) 1km - 5:48(5:48/km) 138/147bpm [800b/km] 70cal
8) 1km - 5:20(5:20/km) 147/152bpm [785b/km] 72cal
9) 1km - 5:32(5:32/km) 145/154bpm [803b/km] 75cal
10) 1km - 5:54(5:54/km) 140/144bpm [826b/km] 69cal
11) 1km - 6:11(6:11/km) 140/143bpm [865b/km] 64cal
12) 1km - 5:43(5:43/km) 139/144bpm [794b/km] 74cal
13) 1km - 5:48(5:48/km) 140/148bpm [811b/km] 72cal
14) 1km - 5:52(5:52/km) 138/143bpm [809b/km] 76cal
15) 1km - 5:40(5:40/km) 141/149bpm [799b/km] 75cal
16) 0km - 2(11:49/km) 147/147bpm [1737b/km]
5:33 6:05 5:49 5:53 5:53 5:52 5:48 5:20 5:32 5:54 6:11 5:43 5:48 5:52 5:40 2

Pace

2% 2% 8% 45% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 104 71-120 924 166 164-170 0/8
0.50 4:26 2:12 8:49 126 117-137 1111 168 164-170 2/3
0.75 6:47 2:22 9:27 137 128-145 1295 169 166-170 3/2
1.00 9:18 2:31 10:04 142 130-149 1431 168 164-170 3/1
1.25 12:13 2:55 +32 11:40 139 131-150 1622 169 164-172 17/1
1.50 14:26 2:12 8:50 144 138-149 1271 170 168-172 6/2
1.75 16:51 2:25 9:41 142 135-148 1374 168 164-194 1/15
2.00 19:12 2:21 9:25 137 131-142 1291 165 142-172 2/10
2.25 21:34 2:22 9:28 142 140-147 1345 165 162-168 3/4
2.50 24:00 2:26 9:42 139 132-144 1348 164 160-166 3/3
2.75 26:22 2:23 9:30 139 136-140 1321 166 164-168 4/7
3.00 28:47 2:25 9:39 138 136-141 1332 167 166-170 6/3
3.25 31:09 2:22 9:26 138 136-141 1302 166 162-170 4/3
3.50 33:28 2:19 9:16 139 135-147 1288 164 162-168 4/5
3.75 35:49 2:21 9:24 137 135-139 1287 167 164-170 3/3
4.00 38:13 2:24 9:35 139 136-141 1332 166 164-168 3/4
4.25 40:36 2:23 9:34 137 135-140 1310 166 164-168 3/3
4.50 42:38 2:02 8:06 144 138-149 1167 167 164-170 4/2
4.75 44:50 2:12 8:50 148 146-152 1307 169 168-172 3/3
5.00 47:01 2:11 8:43 146 143-149 1273 170 168-172 2/2
5.25 49:15 2:14 8:56 144 141-146 1286 171 170-172 3/5
5.50 51:29 2:14 8:57 145 141-146 1298 171 168-172 4/3
5.75 53:41 2:12 8:50 144 139-154 1271 170 166-172 4/6
6.00 55:55 2:14 8:56 141 139-143 1260 171 170-174 3/4
6.25 58:34 2:39 10:34 139 134-142 1469 165 148-172 2/4
6.50 1:01:21 2:47 11:08 138 131-143 1537 162 100-170 2/1
6.75 1:03:37 2:16 9:05 142 140-143 1289 166 164-170 4/2
7.00 1:05:57 2:20 9:20 139 132-142 1296 171 170-172 3/2
7.25 1:08:11 2:14 8:58 139 136-142 1246 168 166-170 2/2
7.50 1:10:27 2:16 9:04 140 137-147 1269 170 166-172 3/3
7.75 1:12:46 2:19 9:14 141 137-146 1303 169 168-170 4/4
8.00 1:15:08 2:22 9:28 139 137-142 1317 169 168-172 3/3
8.25 1:17:26 2:18 9:10 135 127-141 1238 169 166-172 4/3
8.50 1:19:56 2:30 10:01 138 132-140 1381 171 170-174 3/3
8.75 1:22:11 2:15 9:00 142 139-143 1277 170 168-172 4/6
9.00 1:24:24 2:14 8:54 140 136-144 1246 171 170-174 6/5
9.25 1:26:43 2:19 9:16 142 137-149 1315 174 172-176 6/3
9.32 1:27:26 43 9:54 145 141-147 1436 172 170-174 4/0

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 59m, Range 33m, Flat prediction 1:26:07
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 10:06
See your biggest climbs

Cadence

168 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 168 9.3 1:26:44 9:22
Walk 0.1 100 0 7 19:32
Still 0.1 - - 3 -
Pause 0.6 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.18% More
800m 4:11 8:24 46.42% More
1km 5:15 8:27 48.10% More
Mile 8:37 8:37 49.81% More
5k 28:07 9:03 51.95% More
5 miles 46:03 9:13 51.66% More
10k 57:29 9:15 51.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.67
5km 27:07 8:44 53.87
5M 44:55 8:59 52.97
10km 56:33 9:06 52.54
10M 1:33:38 9:22 52.45
Half 2:04:40 9:31 51.72
20M 3:15:13 9:46 52.34
Mara 4:19:55 9:55 52.42
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