Sun 3rd Oct 2021 at 9:30am by fudger

Run > General
  • Time
    3:03:26
  • Miles
    26.11
  • Min/mi
    7:02
  • Pacing
    68%
  • WAVA
    74.01
  • Stride(cm)
    117
  • Cals
    2021
  • Cadence
    196
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1073
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 144/160bpm [950b/mi] 87cal 9.1/9.77mph
2) 1m - 6:33(6:33/m) 153/161bpm [1002b/mi] 93cal 9.16/9.46mph
3) 1m - 6:37(6:37/m) 158/164bpm [1044b/mi] 96cal 9.08/9.79mph
4) 1m - 6:33(6:33/m) 157/165bpm [1028b/mi] 94cal 9.16/9.66mph
5) 1m - 6:40(6:40/m) 160/167bpm [1065b/mi] 97cal 9.01/9.46mph
6) 1m - 6:37(6:37/m) 154/166bpm [1019b/mi] 90cal 9.06/9.23mph
7) 1m - 6:41(6:41/m) 153/159bpm [1022b/mi] 89cal 8.98/9.48mph
8) 1m - 6:36(6:36/m) 157/166bpm [1037b/mi] 92cal 9.09/9.48mph
9) 1m - 6:35(6:35/m) 158/168bpm [1041b/mi] 92cal 9.1/9.71mph
10) 1m - 6:46(6:46/m) 158/164bpm [1069b/mi] 94cal 8.87/9.43mph
11) 1m - 6:38(6:38/m) 158/167bpm [1048b/mi] 87cal 9.05/9.75mph
12) 1m - 6:37(6:37/m) 155/164bpm [1026b/mi] 79cal 9.06/9.43mph
13) 1m - 6:48(6:48/m) 158/165bpm [1073b/mi] 90cal 8.83/9.66mph
14) 1m - 6:42(6:42/m) 157/165bpm [1051b/mi] 82cal 8.97/9.23mph
15) 1m - 6:41(6:41/m) 158/168bpm [1056b/mi] 86cal 8.97/9.29mph
16) 1m - 6:59(6:59/m) 153/161bpm [1070b/mi] 70cal 8.58/9.23mph
17) 1m - 7:05(7:05/m) 150/159bpm [1063b/mi] 60cal 8.46/8.7mph
18) 1m - 7:12(7:12/m) 149/158bpm [1074b/mi] 59cal 8.32/9.16mph
19) 1m - 6:31(6:31/m) 152/158bpm [991b/mi] 60cal 9.2/9.12mph
20) 1m - 7:25(7:25/m) 152/161bpm [1127b/mi] 71cal 8.09/8.97mph
21) 1m - 7:31(7:31/m) 153/165bpm [1149b/mi] 73cal 7.99/8.77mph
22) 1m - 7:46(7:46/m) 149/166bpm [1157b/mi] 59cal 7.73/8.2mph
23) 1m - 8:09(8:09/m) 148/160bpm [1205b/mi] 64cal 7.37/8.29mph
24) 1m - 8:03(8:03/m) 147/156bpm [1184b/mi] 51cal 7.45/9.04mph
25) 1m - 8:18(8:18/m) 146/157bpm [1212b/mi] 53cal 7.23/8.93mph
26) 1m - 7:58(7:58/m) 146/154bpm [1164b/mi] 48cal 7.53/9.02mph
27) 0.11m - 50(7:25/m) 148/151bpm [1099b/mi] 5cal 8.08/8.01mph
6:36 6:33 6:37 6:33 6:40 6:37 6:41 6:36 6:35 6:46 6:38 6:37 6:48 6:42 6:41 6:59 7:05 7:12 6:31 7:25 7:31 7:46 8:09 8:03 8:18 7:58 50

Pace

3% 5% 23% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:35 6:35 6:35 143 100-160 941 198 140-206 5/8
2.00 13:08 6:33 6:33 153 136-160 1002 198 194-202 9/13
3.00 19:44 6:36 6:36 158 151-164 1044 196 188-200 16/27
4.00 26:17 6:33 6:33 157 150-164 1028 196 190-200 8/36
5.00 32:57 6:40 6:40 160 155-166 1066 197 192-200 8/14
6.00 39:34 6:37 6:37 154 146-165 1019 197 192-200 8/8
7.00 46:15 6:41 6:41 153 147-159 1023 197 192-200 10/10
8.00 52:51 6:36 6:36 157 150-166 1037 197 192-198 8/12
9.00 59:27 6:36 6:36 158 150-168 1042 197 190-200 11/9
10.00 1:06:11 6:45 6:45 158 152-164 1066 198 184-200 10/11
11.00 1:12:50 6:39 6:39 157 146-166 1043 198 184-202 10/11
12.00 1:19:28 6:38 6:38 155 147-164 1027 198 182-200 13/7
13.00 1:26:15 6:47 6:47 158 147-165 1073 197 184-202 11/12
14.00 1:32:56 6:41 6:41 157 146-163 1051 198 192-204 8/15
15.00 1:39:38 6:41 6:41 158 152-167 1057 198 182-202 9/13
16.00 1:46:37 6:59 6:59 153 142-161 1070 196 190-200 11/11
17.00 1:53:42 7:05 7:05 150 143-157 1062 197 192-202 13/10
18.00 2:01:57 8:15 +1:03 8:15 148 122-157 1221 198 192-202 15/10
19.00 2:08:29 6:32 6:32 152 146-157 993 196 190-210 11/9
20.00 2:17:17 8:48 +1:23 8:48 152 126-161 1338 197 128-202 8/19
21.00 2:26:05 8:47 +1:17 8:47 153 138-164 1345 196 190-200 17/13
22.00 2:34:50 8:45 +58 8:45 149 126-166 1304 194 122-202 15/14
23.00 2:44:30 9:40 +1:32 9:40 148 125-159 1432 189 110-202 16/17
24.00 2:52:33 8:03 8:03 147 139-156 1183 196 188-200 12/15
25.00 3:00:51 8:18 8:18 146 127-156 1211 191 106-198 11/13
26.00 3:08:49 7:58 7:58 145 132-154 1156 189 120-200 12/10
26.11 3:09:39 50 7:30 148 146-151 1110 199 198-202 2/1

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 142m, Range 68m, Flat prediction 3:03:27
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.4% 6:55
See your biggest climbs

Cadence

196 (210 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 197 26 3:01:00 7:07
Walk 2.6 123 0.2 5:07 33:39
Pause 1.8 - - 3:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 57.78% More
800m 3:11 6:24 60.90% More
1km 4:00 6:26 63.20% More
Mile 6:29 6:29 66.18% More
5k 20:23 6:34 71.65% More
5 miles 32:54 6:35 72.31% More
10k 40:55 6:35 72.60% More
10 miles 1:06:11 6:37 74.20% More
Half 1:26:53 6:38 74.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 74.23
5km 19:13 6:11 76.02
5M 31:49 6:22 74.77
10km 40:03 6:27 74.18
10M 1:06:19 6:38 74.05
Half 1:28:18 6:44 73.02
20M 2:18:17 6:55 73.89
Mara 3:04:06 7:02 74.01

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