Sun 3rd Oct 2021 at 9:30am by fudger
Run > General
-
Time
3:03:26
-
Miles
26.11
-
Min/mi
7:02
-
Pacing
68%
-
WAVA
74.01
-
Stride(cm)
117
-
Cals
2021
-
Cadence
196
-
BPM
153
-
%MHR
89.3
-
B/mi
1073
-
Asc(m)
142
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 144/160bpm [950b/mi] 87cal 9.1/9.77mph
2) 1m - 6:33(6:33/m) 153/161bpm [1002b/mi] 93cal 9.16/9.46mph
3) 1m - 6:37(6:37/m) 158/164bpm [1044b/mi] 96cal 9.08/9.79mph
4) 1m - 6:33(6:33/m) 157/165bpm [1028b/mi] 94cal 9.16/9.66mph
5) 1m - 6:40(6:40/m) 160/167bpm [1065b/mi] 97cal 9.01/9.46mph
6) 1m - 6:37(6:37/m) 154/166bpm [1019b/mi] 90cal 9.06/9.23mph
7) 1m - 6:41(6:41/m) 153/159bpm [1022b/mi] 89cal 8.98/9.48mph
8) 1m - 6:36(6:36/m) 157/166bpm [1037b/mi] 92cal 9.09/9.48mph
9) 1m - 6:35(6:35/m) 158/168bpm [1041b/mi] 92cal 9.1/9.71mph
10) 1m - 6:46(6:46/m) 158/164bpm [1069b/mi] 94cal 8.87/9.43mph
11) 1m - 6:38(6:38/m) 158/167bpm [1048b/mi] 87cal 9.05/9.75mph
12) 1m - 6:37(6:37/m) 155/164bpm [1026b/mi] 79cal 9.06/9.43mph
13) 1m - 6:48(6:48/m) 158/165bpm [1073b/mi] 90cal 8.83/9.66mph
14) 1m - 6:42(6:42/m) 157/165bpm [1051b/mi] 82cal 8.97/9.23mph
15) 1m - 6:41(6:41/m) 158/168bpm [1056b/mi] 86cal 8.97/9.29mph
16) 1m - 6:59(6:59/m) 153/161bpm [1070b/mi] 70cal 8.58/9.23mph
17) 1m - 7:05(7:05/m) 150/159bpm [1063b/mi] 60cal 8.46/8.7mph
18) 1m - 7:12(7:12/m) 149/158bpm [1074b/mi] 59cal 8.32/9.16mph
19) 1m - 6:31(6:31/m) 152/158bpm [991b/mi] 60cal 9.2/9.12mph
20) 1m - 7:25(7:25/m) 152/161bpm [1127b/mi] 71cal 8.09/8.97mph
21) 1m - 7:31(7:31/m) 153/165bpm [1149b/mi] 73cal 7.99/8.77mph
22) 1m - 7:46(7:46/m) 149/166bpm [1157b/mi] 59cal 7.73/8.2mph
23) 1m - 8:09(8:09/m) 148/160bpm [1205b/mi] 64cal 7.37/8.29mph
24) 1m - 8:03(8:03/m) 147/156bpm [1184b/mi] 51cal 7.45/9.04mph
25) 1m - 8:18(8:18/m) 146/157bpm [1212b/mi] 53cal 7.23/8.93mph
26) 1m - 7:58(7:58/m) 146/154bpm [1164b/mi] 48cal 7.53/9.02mph
27) 0.11m - 50(7:25/m) 148/151bpm [1099b/mi] 5cal 8.08/8.01mph
6:36 6:33 6:37 6:33 6:40 6:37 6:41 6:36 6:35 6:46 6:38 6:37 6:48 6:42 6:41 6:59 7:05 7:12 6:31 7:25 7:31 7:46 8:09 8:03 8:18 7:58 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:35 |
6:35 |
6:35 |
143 100-160 |
941 |
198 140-206 |
5/8 |
2.00 |
13:08 |
6:33 |
6:33 |
153 136-160 |
1002 |
198 194-202 |
9/13 |
3.00 |
19:44 |
6:36 |
6:36 |
158 151-164 |
1044 |
196 188-200 |
16/27 |
4.00 |
26:17 |
6:33 |
6:33 |
157 150-164 |
1028 |
196 190-200 |
8/36 |
5.00 |
32:57 |
6:40 |
6:40 |
160 155-166 |
1066 |
197 192-200 |
8/14 |
6.00 |
39:34 |
6:37 |
6:37 |
154 146-165 |
1019 |
197 192-200 |
8/8 |
7.00 |
46:15 |
6:41 |
6:41 |
153 147-159 |
1023 |
197 192-200 |
10/10 |
8.00 |
52:51 |
6:36 |
6:36 |
157 150-166 |
1037 |
197 192-198 |
8/12 |
9.00 |
59:27 |
6:36 |
6:36 |
158 150-168 |
1042 |
197 190-200 |
11/9 |
10.00 |
1:06:11 |
6:45 |
6:45 |
158 152-164 |
1066 |
198 184-200 |
10/11 |
11.00 |
1:12:50 |
6:39 |
6:39 |
157 146-166 |
1043 |
198 184-202 |
10/11 |
12.00 |
1:19:28 |
6:38 |
6:38 |
155 147-164 |
1027 |
198 182-200 |
13/7 |
13.00 |
1:26:15 |
6:47 |
6:47 |
158 147-165 |
1073 |
197 184-202 |
11/12 |
14.00 |
1:32:56 |
6:41 |
6:41 |
157 146-163 |
1051 |
198 192-204 |
8/15 |
15.00 |
1:39:38 |
6:41 |
6:41 |
158 152-167 |
1057 |
198 182-202 |
9/13 |
16.00 |
1:46:37 |
6:59 |
6:59 |
153 142-161 |
1070 |
196 190-200 |
11/11 |
17.00 |
1:53:42 |
7:05 |
7:05 |
150 143-157 |
1062 |
197 192-202 |
13/10 |
18.00 |
2:01:57 |
8:15 +1:03
|
8:15 |
148 122-157 |
1221 |
198 192-202 |
15/10 |
19.00 |
2:08:29 |
6:32 |
6:32 |
152 146-157 |
993 |
196 190-210 |
11/9 |
20.00 |
2:17:17 |
8:48 +1:23
|
8:48 |
152 126-161 |
1338 |
197 128-202 |
8/19 |
21.00 |
2:26:05 |
8:47 +1:17
|
8:47 |
153 138-164 |
1345 |
196 190-200 |
17/13 |
22.00 |
2:34:50 |
8:45 +58
|
8:45 |
149 126-166 |
1304 |
194 122-202 |
15/14 |
23.00 |
2:44:30 |
9:40 +1:32
|
9:40 |
148 125-159 |
1432 |
189 110-202 |
16/17 |
24.00 |
2:52:33 |
8:03 |
8:03 |
147 139-156 |
1183 |
196 188-200 |
12/15 |
25.00 |
3:00:51 |
8:18 |
8:18 |
146 127-156 |
1211 |
191 106-198 |
11/13 |
26.00 |
3:08:49 |
7:58 |
7:58 |
145 132-154 |
1156 |
189 120-200 |
12/10 |
26.11 |
3:09:39 |
50 |
7:30 |
148 146-151 |
1110 |
199 198-202 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
197 |
26 |
3:01:00 |
7:07 |
Walk |
2.6 |
123 |
0.2 |
5:07 |
33:39 |
Pause |
1.8 |
- |
- |
3:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
57.78% |
More |
800m |
3:11 |
6:24 |
60.90% |
More |
1km |
4:00 |
6:26 |
63.20% |
More |
Mile |
6:29 |
6:29 |
66.18% |
More |
5k |
20:23 |
6:34 |
71.65% |
More |
5 miles |
32:54 |
6:35 |
72.31% |
More |
10k |
40:55 |
6:35 |
72.60% |
More |
10 miles |
1:06:11 |
6:37 |
74.20% |
More |
Half |
1:26:53 |
6:38 |
74.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
74.23 |
5km |
19:13 |
6:11 |
76.02 |
5M |
31:49 |
6:22 |
74.77 |
10km |
40:03 |
6:27 |
74.18 |
10M |
1:06:19 |
6:38 |
74.05 |
Half |
1:28:18 |
6:44 |
73.02 |
20M |
2:18:17 |
6:55 |
73.89 |
Mara |
3:04:06 |
7:02 |
74.01 |
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