Sun 3rd Oct 2021 at 9:04am by Jogging Jon
Run > General
-
Time
4:38:39
-
Miles
26.45
-
Min/mi
10:32
-
Pacing
85%
-
WAVA
52.20
-
Stride(cm)
89
-
Cals
2450
-
Cadence
171
-
BPM
161
-
%MHR
94.1
-
B/mi
1695
-
Asc(m)
195
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 144/160bpm [1504b/mi] 122cal 5.74/6.53mph
2) 1m - 9:29(9:29/m) 156/180bpm [1478b/mi] 122cal 6.33/7.39mph
3) 1m - 9:32(9:32/m) 168/184bpm [1603b/mi] 132cal 6.29/7.01mph
4) 1m - 10:08(10:08/m) 179/193bpm [1813b/mi] 150cal 5.92/6.41mph
5) 1m - 9:26(9:26/m) 179/193bpm [1689b/mi] 140cal 6.36/6.85mph
6) 1m - 9:45(9:45/m) 168/182bpm [1638b/mi] 112cal 6.15/6.99mph
7) 1m - 9:45(9:45/m) 152/170bpm [1482b/mi] 64cal 6.15/6.7mph
8) 1m - 9:52(9:52/m) 171/189bpm [1687b/mi] 129cal 6.08/6.85mph
9) 1m - 9:36(9:36/m) 175/184bpm [1680b/mi] 136cal 6.25/7.39mph
10) 1m - 9:48(9:48/m) 176/183bpm [1724b/mi] 138cal 6.12/7.06mph
11) 1m - 9:18(9:18/m) 176/183bpm [1637b/mi] 130cal 6.45/6.99mph
12) 1m - 10:04(10:04/m) 175/180bpm [1761b/mi] 139cal 5.96/6.76mph
13) 1m - 9:53(9:53/m) 180/185bpm [1779b/mi] 144cal 6.07/7.26mph
14) 1m - 10:03(10:03/m) 180/193bpm [1810b/mi] 145cal 5.97/7.1mph
15) 1m - 10:24(10:24/m) 176/191bpm [1832b/mi] 141cal 5.76/7.03mph
16) 1m - 10:31(10:31/m) 167/178bpm [1755b/mi] 94cal 5.71/6.68mph
17) 1m - 10:42(10:42/m) 157/172bpm [1680b/mi] 52cal 5.61/6.53mph
18) 1m - 11:21(11:21/m) 154/160bpm [1748b/mi] 33cal 5.29/6.55mph
19) 1m - 11:09(11:09/m) 155/169bpm [1728b/mi] 40cal 5.38/6.85mph
20) 1m - 11:24(11:24/m) 152/164bpm [1734b/mi] 35cal 5.26/7.31mph
21) 1m - 11:13(11:13/m) 151/160bpm [1693b/mi] 34cal 5.35/7.1mph
22) 1m - 12:30(12:30/m) 146/155bpm [1825b/mi] 33cal 4.8/7.01mph
23) 1m - 11:33(11:33/m) 150/157bpm [1732b/mi] 40cal 5.2/6.57mph
24) 1m - 12:28(12:28/m) 148/158bpm [1845b/mi] 40cal 4.81/6.72mph
25) 1m - 11:17(11:17/m) 148/156bpm [1669b/mi] 39cal 5.32/6.89mph
26) 1m - 12:17(12:17/m) 148/152bpm [1818b/mi] 43cal 4.89/6.7mph
27) 0.45m - 4:45(10:30/m) 151/158bpm [1587b/mi] 23cal 5.71/7.35mph
10:27 9:29 9:32 10:08 9:26 9:45 9:45 9:52 9:36 9:48 9:18 10:04 9:53 10:03 10:24 10:31 10:42 11:21 11:09 11:24 11:13 12:30 11:33 12:28 11:17 12:17 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:26 |
10:26 |
10:26 |
140 81-158 |
1461 |
173 116-182 |
30/7 |
2.00 |
19:55 |
9:29 |
9:29 |
157 147-180 |
1488 |
178 170-184 |
14/31 |
3.00 |
29:27 |
9:32 |
9:32 |
168 157-183 |
1602 |
179 174-182 |
18/18 |
4.00 |
39:35 |
10:08 |
10:08 |
179 166-192 |
1813 |
177 168-184 |
25/8 |
5.00 |
49:01 |
9:26 |
9:26 |
179 167-192 |
1689 |
179 174-186 |
6/30 |
6.00 |
58:46 |
9:45 |
9:45 |
167 144-182 |
1628 |
180 174-182 |
15/16 |
7.00 |
1:08:31 |
9:45 |
9:45 |
152 143-170 |
1482 |
180 174-184 |
14/11 |
8.00 |
1:18:23 |
9:52 |
9:52 |
171 152-189 |
1687 |
180 176-184 |
9/10 |
9.00 |
1:27:59 |
9:36 |
9:36 |
176 167-184 |
1690 |
180 176-184 |
10/14 |
10.00 |
1:37:46 |
9:48 |
9:48 |
176 170-182 |
1724 |
180 176-184 |
14/19 |
11.00 |
1:47:05 |
9:18 |
9:18 |
176 171-183 |
1637 |
181 176-184 |
14/15 |
12.00 |
1:57:08 |
10:04 |
10:04 |
175 169-180 |
1761 |
179 176-182 |
14/16 |
13.00 |
2:07:01 |
9:53 |
9:53 |
180 173-185 |
1779 |
179 172-184 |
16/5 |
14.00 |
2:17:05 |
10:03 |
10:03 |
180 170-193 |
1810 |
179 172-184 |
11/12 |
15.00 |
2:27:29 |
10:24 |
10:24 |
177 169-191 |
1842 |
177 172-184 |
8/18 |
16.00 |
2:38:00 |
10:31 |
10:31 |
167 153-178 |
1755 |
178 172-182 |
15/7 |
17.00 |
2:48:42 |
10:42 |
10:42 |
157 138-171 |
1680 |
174 128-184 |
23/12 |
18.00 |
3:00:03 |
11:21 |
11:21 |
153 142-159 |
1737 |
161 124-184 |
14/18 |
19.00 |
3:11:12 |
11:09 |
11:09 |
155 139-169 |
1729 |
167 130-182 |
12/15 |
20.00 |
3:22:36 |
11:24 |
11:24 |
151 133-164 |
1722 |
163 124-182 |
11/15 |
21.00 |
3:33:49 |
11:12 |
11:12 |
150 130-160 |
1681 |
163 122-184 |
7/18 |
22.00 |
3:46:19 |
12:30 |
12:30 |
146 131-153 |
1824 |
151 112-182 |
19/14 |
23.00 |
3:57:52 |
11:33 |
11:33 |
150 143-157 |
1733 |
163 124-184 |
19/13 |
24.00 |
4:10:20 |
12:28 |
12:28 |
148 136-158 |
1846 |
153 126-184 |
11/12 |
25.00 |
4:21:36 |
11:16 |
11:16 |
148 141-155 |
1668 |
163 116-186 |
13/22 |
26.00 |
4:33:53 |
12:17 |
12:17 |
148 140-152 |
1818 |
156 120-184 |
22/18 |
26.45 |
4:38:39 |
4:46 |
10:32 |
151 140-158 |
1591 |
174 130-188 |
4/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 3.5% |
10:33
|
22 1.6% |
10:07
|
20 3.0% |
12:31
|
15 1.6% |
12:31
|
12 3.2% |
10:13
|
11 1.3% |
12:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
40.10% |
More |
800m |
4:21 |
8:45 |
46.84% |
More |
1km |
5:32 |
8:55 |
47.93% |
More |
Mile |
9:14 |
9:14 |
48.82% |
More |
5k |
29:43 |
9:34 |
51.62% |
More |
5 miles |
48:14 |
9:39 |
51.90% |
More |
10k |
1:00:05 |
9:40 |
52.09% |
More |
10 miles |
1:36:31 |
9:39 |
53.65% |
More |
Half |
2:07:34 |
9:44 |
53.75% |
More |
20 miles |
3:22:23 |
10:07 |
53.27% |
More |
Mara |
4:35:53 |
10:32 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
52.08 |
5km |
28:47 |
9:16 |
53.30 |
5M |
47:40 |
9:32 |
52.52 |
10km |
1:00:01 |
9:40 |
52.14 |
10M |
1:39:23 |
9:56 |
52.11 |
Half |
2:12:19 |
10:06 |
51.42 |
20M |
3:27:12 |
10:22 |
52.03 |
Mara |
4:35:52 |
10:32 |
52.11 |
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