Sun 3rd Oct 2021 at 7:53am by LazyDaisy

Run > General
  • Time
    5:45:31
  • Miles
    25.90
  • Min/mi
    13:20
  • Pacing
    77%
  • WAVA
    54.78
  • Stride(cm)
    77
  • Cals
    2029
  • Cadence
    157
  • BPM
    138
  • %MHR
    79.9
  • B/mi
    1844
  • Asc(m)
    809
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

7 comments
Split Summary
===
1) 1m - 11:26(11:26/m) 134/145bpm [1532b/mi] 81cal 5.25/5.74mph
2) 1m - 11:09(11:09/m) 142/146bpm [1583b/mi] 81cal 5.38/5.8mph
3) 1m - 12:26(12:26/m) 137/146bpm [1703b/mi] 79cal 4.83/5.72mph
4) 1m - 11:08(11:08/m) 145/148bpm [1615b/mi] 78cal 5.39/5.68mph
5) 1m - 10:54(10:54/m) 147/150bpm [1601b/mi] 75cal 5.51/5.68mph
6) 1m - 11:18(11:18/m) 147/149bpm [1661b/mi] 76cal 5.31/5.68mph
7) 1m - 11:20(11:20/m) 146/149bpm [1656b/mi] 71cal 5.29/5.66mph
8) 1m - 11:17(11:17/m) 147/151bpm [1658b/mi] 71cal 5.32/5.59mph
9) 1m - 11:19(11:19/m) 147/149bpm [1663b/mi] 68cal 5.3/5.47mph
10) 1m - 11:46(11:46/m) 148/151bpm [1741b/mi] 75cal 5.1/5.26mph
11) 1m - 11:59(11:59/m) 148/152bpm [1774b/mi] 73cal 5.01/5.85mph
12) 1m - 13:00(13:00/m) 142/148bpm [1846b/mi] 69cal 4.61/5.22mph
13) 1m - 15:38(15:38/m) 139/149bpm [2172b/mi] 72cal 3.84/5.24mph
14) 1m - 15:35(15:35/m) 128/143bpm [1995b/mi] 81cal 3.85/5.16mph
15) 1m - 12:58(12:58/m) 140/146bpm [1814b/mi] 75cal 4.63/5.28mph
16) 1m - 13:59(13:59/m) 140/148bpm [1959b/mi] 81cal 4.29/5.36mph
17) 1m - 15:41(15:41/m) 130/142bpm [2039b/mi] 83cal 3.83/5.13mph
18) 1m - 16:10(16:10/m) 131/150bpm [2118b/mi] 85cal 3.71/5.16mph
19) 1m - 14:15(14:15/m) 133/143bpm [1896b/mi] 82cal 4.21/5.53mph
20) 1m - 16:02(16:02/m) 129/146bpm [2068b/mi] 84cal 3.74/5.11mph
21) 1m - 14:04(14:04/m) 135/147bpm [1899b/mi] 83cal 4.26/5.7mph
22) 1m - 15:28(15:28/m) 135/147bpm [2087b/mi] 85cal 3.88/5.26mph
23) 1m - 15:42(15:42/m) 129/143bpm [2026b/mi] 84cal 3.82/4.84mph
24) 1m - 13:58(13:58/m) 138/145bpm [1927b/mi] 82cal 4.3/5.24mph
25) 1m - 13:57(13:57/m) 139/150bpm [1939b/mi] 81cal 4.3/5.18mph
26) 0.9m - 13:03(14:28/m) 141/150bpm [2039b/mi] 74cal 4.15/5.24mph
11:26 11:09 12:26 11:08 10:54 11:18 11:20 11:17 11:19 11:46 11:59 13:00 15:38 15:35 12:58 13:59 15:41 16:10 14:15 16:02 14:04 15:28 15:42 13:58 13:57 13:03
Lip Gloss
Bloody awesome work. I’m so in awe of you heart xx
GimmeMedals
Wow! Fantastic. I hope you enjoyed it. Fabulous lady heart
alpenrose
Fantastic work, glad you managed it and I hope you enjoyed it! heart :) xx
northernslowcoach
heart fabulous running:)
Corrah
Fabulous, well done xx
SarahWoo
Brilliant! You're a star xxx
Peregrinator
Great work
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0mi in 0

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:26 11:26 11:26 132 76-144 1509 163 84-168 40/37
2.00 22:35 11:09 11:09 142 136-146 1583 167 164-170 30/25
3.00 35:01 12:26 12:26 137 107-146 1704 163 116-174 33/38
4.00 46:10 11:09 11:09 145 141-148 1616 169 166-176 70/60
5.00 57:03 10:54 10:54 147 145-150 1602 169 168-174 33/37
6.00 1:08:21 11:18 11:18 147 145-149 1660 168 166-172 30/35
7.00 1:19:41 11:21 11:21 146 142-149 1656 168 166-172 64/58
8.00 1:30:58 11:17 11:17 147 145-151 1658 168 166-176 40/44
9.00 1:42:17 11:19 11:19 147 145-149 1663 168 166-174 36/37
10.00 1:54:03 11:46 11:46 148 146-150 1741 168 166-172 47/30
11.00 2:06:02 11:59 11:59 148 142-151 1774 166 116-174 65/77
12.00 2:19:02 13:00 13:00 142 128-148 1846 158 122-172 52/41
13.00 2:34:40 15:38 15:38 138 115-148 2157 154 116-174 70/87
14.00 2:50:15 15:35 15:35 128 106-142 1995 146 116-172 62/61
15.00 3:03:12 12:57 12:57 140 129-146 1814 159 108-174 68/74
16.00 3:17:12 14:00 14:00 138 111-148 1931 150 86-174 74/69
17.00 3:32:53 15:41 15:41 130 106-141 2039 144 108-176 51/57
18.00 3:49:03 16:10 16:10 131 118-149 2118 143 86-176 79/70
19.00 4:03:18 14:15 14:15 132 119-142 1881 154 86-178 66/63
20.00 4:19:20 16:02 16:02 127 93-145 2036 141 112-180 72/84
21.00 4:33:25 14:04 14:04 132 92-145 1857 155 116-180 63/60
22.00 4:48:53 15:28 15:28 135 123-146 2088 142 118-178 46/54
23.00 5:04:34 15:42 15:42 129 111-141 2025 145 120-178 83/78
24.00 5:18:32 13:58 13:58 137 115-145 1913 156 112-180 49/52
25.00 5:32:29 13:57 13:57 140 130-150 1953 156 116-182 43/35
25.90 5:45:32 13:03 14:28 141 132-150 2040 152 86-182 49/47

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 809m, Range 41m, Flat prediction 5:44:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.8% 13:03
18 15.3% 11:06
17 12.1% 12:41
15 12.5% 14:57
11 2.3% 14:34
11 9.8% 13:49
See your biggest climbs

Cadence

157 (182 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.5 169 20.2 4:03:41 12:03
Walk 29.4 126 5.7 1:41:41 17:56
Still 0.0 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 43.42% More
800m 5:20 10:44 52.35% More
1km 6:42 10:46 53.43% More
Mile 10:50 10:50 53.40% More
5k 34:25 11:05 58.76% More
5 miles 55:52 11:10 59.42% More
10k 1:09:33 11:12 59.91% More
10 miles 1:54:00 11:24 60.62% More
Half 2:37:19 12:01 57.99% More
20 miles 4:19:18 12:58 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 52.77
5km 36:30 11:45 55.40
5M 1:00:26 12:05 54.92
10km 1:16:05 12:15 54.76
10M 2:06:00 12:36 54.85
Half 2:47:45 12:48 54.01
20M 4:22:42 13:08 54.75
Mara 5:49:46 13:21 54.78
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