Sun 3rd Oct 2021 at 9:37am by Odeon1085

Run > General

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Time
3:02:12
Miles
26.68
Min/mi
6:50
Pacing
91%
WAVA
73.89
Stride(cm)
119
Cals
2808
Cadence
197
BPM
171
%MHR
87.3
B/mi
1169
Asc(m)
193
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 151/161bpm [1017b/mi] 97cal
2) 1m - 6:39(6:39/m) 164/167bpm [1089b/mi] 105cal
3) 1m - 6:32(6:32/m) 160/168bpm [1046b/mi] 99cal
4) 1m - 6:40(6:40/m) 158/164bpm [1053b/mi] 98cal
5) 1m - 6:48(6:48/m) 163/168bpm [1107b/mi] 104cal
6) 1m - 6:41(6:41/m) 166/168bpm [1109b/mi] 104cal
7) 1m - 6:40(6:40/m) 167/172bpm [1114b/mi] 104cal
8) 1m - 6:59(6:59/m) 166/171bpm [1160b/mi] 107cal
9) 1m - 6:44(6:44/m) 167/172bpm [1125b/mi] 103cal
10) 1m - 6:44(6:44/m) 168/171bpm [1132b/mi] 103cal
11) 1m - 6:47(6:47/m) 169/172bpm [1147b/mi] 104cal
12) 1m - 6:37(6:37/m) 172/174bpm [1139b/mi] 105cal
13) 1m - 6:45(6:45/m) 178/183bpm [1201b/mi] 112cal
14) 0.29m - 1:55(6:39/m) 178/179bpm [1183b/mi] 31cal
15) 1m - 6:38(6:38/m) 176/180bpm [1168b/mi] 108cal
16) 1m - 6:40(6:40/m) 174/178bpm [1160b/mi] 103cal
17) 0.95m - 6:27(6:47/m) 176/178bpm [1194b/mi] 102cal
18) 1m - 6:49(6:49/m) 177/180bpm [1208b/mi] 110cal
19) 1m - 6:54(6:54/m) 178/181bpm [1228b/mi] 112cal
20) 1m - 6:08(6:08/m) 178/180bpm [1092b/mi] 99cal
21) 1m - 6:41(6:41/m) 180/183bpm [1203b/mi] 110cal
22) 0.13m - 52(6:52/m) 182/183bpm [1249b/mi] 14cal
23) 1m - 6:55(6:55/m) 181/184bpm [1253b/mi] 116cal
24) 1m - 6:59(6:59/m) 179/182bpm [1251b/mi] 113cal
25) 1m - 7:26(7:26/m) 177/181bpm [1316b/mi] 114cal
26) 1m - 7:16(7:16/m) 173/177bpm [1257b/mi] 99cal
27) 1m - 7:40(7:40/m) 172/175bpm [1320b/mi] 97cal
28) 1m - 7:14(7:14/m) 175/179bpm [1267b/mi] 102cal
29) 0.32m - 2:15(7:07/m) 177/180bpm [1260b/mi] 33cal

6:44 6:39 6:32 6:40 6:48 6:41 6:40 6:59 6:44 6:44 6:47 6:37 6:45 1:55 6:38 6:40 6:27 6:49 6:54 6:08 6:41 52 6:55 6:59 7:26 7:16 7:40 7:14 2:15

Pace

10%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:44	6:44	6:44	149 113-161	1003	191 186-194	33/12
2.00	13:23	6:39	6:39	164 161-166	1090	195 190-200	17/14
3.00	19:55	6:32	6:32	160 155-168	1046	194 188-198	4/32
4.00	26:35	6:40	6:40	158 150-163	1054	196 190-200	17/33
5.00	33:22	6:47	6:47	163 157-168	1106	197 186-200	14/18
6.00	40:04	6:41	6:41	166 163-168	1110	198 192-200	16/13
7.00	46:44	6:40	6:40	167 163-172	1113	197 192-200	15/17
8.00	53:43	6:59	6:59	166 160-171	1160	198 192-200	13/15
9.00	1:00:27	6:45	6:45	167 163-172	1126	199 192-202	17/14
10.00	1:07:11	6:44	6:44	168 163-171	1131	198 192-200	16/16
11.00	1:13:58	6:47	6:47	169 166-172	1146	198 192-202	16/18
12.00	1:20:36	6:38	6:38	172 169-174	1140	198 196-200	18/16
13.00	1:27:21	6:45	6:45	178 173-183	1202	197 192-200	19/14
14.00	1:33:59	6:38	6:38	177 174-180	1175	199 194-204	13/15
15.00	1:40:35	6:36	6:36	174 172-178	1150	198 192-202	18/23
16.00	1:47:25	6:49	6:49	175 171-178	1194	198 196-202	15/17
17.00	1:54:11	6:46	6:46	176 174-179	1190	198 194-202	19/15
18.00	2:00:56	6:46	6:46	178 175-180	1204	199 194-200	17/14
19.00	2:07:08	6:12	6:12	178 176-180	1104	199 196-202	24/10
20.00	2:13:57	6:49	6:49	179 175-181	1220	199 182-202	15/21
21.00	2:20:48	6:50	6:50	181 179-184	1238	200 196-204	19/17
22.00	2:27:44	6:57	6:57	180 179-181	1250	199 198-202	18/17
23.00	2:35:01	7:17	7:17	178 175-180	1296	198 194-200	22/21
24.00	2:42:27	7:25	7:25	175 172-177	1299	196 182-200	21/23
25.00	2:49:58	7:31	7:31	172 169-174	1294	196 194-198	16/21
26.00	2:57:17	7:19	7:19	174 171-179	1274	197 196-198	15/17
26.68	3:02:11	4:54	7:12	176 173-180	1266	197 194-200	11/10

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 54m, Flat prediction 3:02:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	6:54
12 1.3%	5:43
See your biggest climbs

Cadence

197 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	26.7	3:02:11	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	68.99%	More
800m	2:40	5:23	69.99%	More
1km	3:37	5:49	67.54%	More
Mile	6:09	6:09	67.74%	More
5k	20:27	6:35	69.25%	More
5 miles	33:09	6:38	69.47%	More
10k	41:08	6:37	69.86%	More
10 miles	1:06:45	6:40	71.13%	More
Half	1:27:45	6:42	71.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	81.89
5km	17:28	5:37	81.06
5M	29:21	5:52	78.45
10km	37:12	5:59	77.26
10M	1:02:30	6:15	75.95
Half	1:23:54	6:24	74.26
20M	2:13:05	6:39	74.18
Mara	2:58:38	6:49	73.69

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